Fulawar Shinkafa: Fa'idodi Ga Fata & Yadda Ake Amfani da shi

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Mafi yawancinmu mun sami matsala game da fata ko ɗayan aƙalla sau ɗaya. Duk da cewa muna iya fata lafiyayye da lahani, ba koyaushe aiki ne mai sauƙi ba don kiyaye lafiyar fata. Musamman a lokacin damina wanda yazo da irin nasa matsalolin.

Saboda haka, yana da mahimmanci a kula da fatar akan kari domin cika fata daga ciki. Ba za a iya jaddada mahimmancin aikin gyaran fata na yau da kullun ba. Kuma magungunan gida wadanda suka hada da kayan masarufi sune mafi kyawun hanyar kula da fata.

Shinkafar shinkafa ita ce irin wannan kayan haɓakar halitta wacce ke da alamun amfani ga fata. Baya ga abubuwanda ke kashe guba wadanda ke yaki da lalacewar cutarwa kyauta, garin shinkafa yana inganta shakar fata don sanya fatarki laushi da samartaka. ^[1] Bugu da kari, tana dauke da sinadarin ferulic acid wanda ke da babbar alaka don kare fata daga cutarwa daga hasken rana. ^[biyu]

Rice shinkafa, saboda haka, babban sashi ne wanda ba kawai yana kare fata ba amma yana ciyar da ita sosai. Don haka, wannan labarin yana magana da ku ta hanyar fa'idodi daban-daban na garin shinkafa ga fata da kuma yadda ake amfani da garin shinkafa don samun fa'idodin.

Amfanin Fulawar Shinkafa Ga Fata

• Yana fitar da fata.
• Yana taimakawa wajen yaƙar fata.
• Yana sa fata ta zama tsayayye.
• Yana ba da haske na halitta ga fuskarka.
• Yana saukaka launin fata.
• Yana rage bayyanar duhu.
• Yana rage rana.

Yadda Ake Amfani Da Garin Shinkafa Ga Fata

1. Don magance kuraje

Gidan ajiyar abinci mai mahimmanci na bitamin da ma'adinai, aloe vera yana da antioxidant, antiseptic, anti-inflammatory da antibacterial Properties waɗanda ke aiki yadda yakamata don yaƙar fata da kuma samar da taimako daga kumburin da ya haifar. ^[3] Ruwan zuma yana da abubuwan da ke kashe ƙwayoyin cuta wanda ke kawar da ƙwayoyin cuta da ke haifar da kuraje kuma don haka suna magance kuraje. ^[4]

Sinadaran

• 1 tbsp garin shinkafa
• 1 tsp aloe vera gel
• 1 tsp zuma

Hanyar amfani

• Flourauki garin shinkafar a cikin kwano.
• Gelara gel na aloe bera da garin shinkafa a wannan kuma haɗa dukkan abubuwan hadewar sosai.
• Aiwatar da wannan hadin ga fuskarka.
• Bar shi a kan minti 20.
• Kurkura shi sosai daga baya.

2. Don fidda fata

Baking soda ba kawai yana taimakawa wajen fidda fata a hankali ba amma kuma ya mallaki abubuwan kare kwayoyi wadanda ke taimakawa wajen kiyaye lafiyar fata. ^[5] Ruwan zuma yana da kayan haɓaka wanda ke taimakawa fata ta kasance mai laushi da kumburi.

Sinadaran

• 1 tbsp garin shinkafa
• A tsunkule na yin burodi soda
• 1 tsp zuma

Hanyar amfani

• Flourauki garin shinkafar a cikin kwano.
• Sodaara soda da zuma a wannan kuma a gauraya su da kyau.
• A hankali ka shafa fuskarka tare da wannan cakuda cikin motsin zagaye na kimanin mintuna 2-3.
• Kurkura shi sosai daga baya kuma a bushe shi.

3. Don duhu duhu

Ayaba tana aiki a matsayin wakili mai sanya fata don fata kuma yana taimakawa wajen ciyar da yankin ƙarkashin ido. Man Castor yana da sinadarin ricinoleic wanda ke ratsa zurfin cikin fatar ka kuma yana ciyar da shi daga ci gaba da kawar da duhu.

Sinadaran

• 1 tbsp garin shinkafa
• 1 tbsp mashed banana
• & frac12 tsp man tsami

Hanyar amfani

• Flourauki garin shinkafar a cikin kwano.
• Theara ayabar da aka nika a wannan kuma ba ta motsawa mai kyau.
• Yanzu ƙara man castor a wannan kuma haɗa komai tare sosai.
• Aiwatar da wannan cakuda akan yankin idanun ku.
• Bar shi a kan minti 30.
• Kurkura shi daga baya.

4. Don cire rana

Ruwan madara ya ƙunshi lactic acid wanda ke fitar da fata a hankali don inganta ƙirar fata da yanayin ta kuma tare da amfani na yau da kullun don rage suntan. ^[6]

Sinadaran

• 2 tbsp garin shinkafa
• Raw madara (kamar yadda ake bukata)

Hanyar amfani

• Flourauki garin shinkafar a cikin kwano.
• Enoughara isasshen madara a ciki don yin liƙa.
• Aiwatar da wannan hadin a fuskarka.
• Bar shi a kan minti 30.
• Kurkura shi sosai daga baya.

5. Don magance wrinkle

Masassarar masara tana dauke da bitamin E da ke kare fata daga wannan kuma yana hana alamun tsufa da wuri kamar su wrinkles. ^[8] Ruwan fure yana da kaddarorin da ke matse fatar fata don su ba ku fata mai ƙarfi, yayin da glycerin yana da matsi sosai a kan fata kuma ya bar ku da fata mai taushi, taushi da ta saurayi. ^[9]

Sinadaran

• 1 tsp shinkafa gari
• 1 tsamiyar masarar masara
• 1 tbsp tashi ruwa
• Dropsan saukad da glycerin

Hanyar amfani

magungunan gida don dakatar da faduwar gashi

• Flourauki garin shinkafar a cikin kwano.
• Zuwa wannan, addara fulawa da ruwan fure ka gauraya shi sosai.
• A ƙarshe, ƙara glycerin kuma haɗa komai tare da kyau.
• Aiwatar da wannan hadin ga fuskarka.
• Bar shi har sai ya bushe.
• Kurkura shi ta amfani da ruwan dumi.
• Nan da nan fantsama fuskarka da ruwan sanyi.

6. Don sautin fata

Ruwan lemun tsami na da kayan goge fata wanda ke taimakawa fata da haske da kuma samar da ma sautin fata.

Sinadaran

• 1 tbsp garin shinkafa
• 1 tsp lemun tsami
• 1 tsp ruwa

Hanyar amfani

• Flourauki garin shinkafar a cikin kwano.
• Juiceara ruwan 'ya'yan lemun tsami da ruwa a wannan kuma haɗa dukkan abubuwan haɗin tare sosai.
• Aiwatar da wannan hadin ga fuskarka.
• Bar shi har sai ya bushe.
• Kurkura shi ta amfani da ruwan sanyi.

7. Don kwalliyar baki

Sinadarin lactic acid da ke cikin curd yana aiki ne a matsayin mai fitar da fata don cire ƙwayoyin fata da suka mutu da ƙazamta daga fatar kuma don haka yana taimakawa wajen kawar da baƙar fata. ^[6]

Sinadaran

• 1 tbsp garin shinkafa
• 1 tbsp curd

Hanyar amfani

• Flourauki garin shinkafar a cikin kwano.
• Curara curd a wannan ka gauraya su da kyau.
• Bar cakuda ya huta na minti 5-10.
• Aiwatar da wannan hadin a wuraren da abin ya shafa.
• Bar shi na mintina 15-20 don ya bushe.
• Zuba wasu ruwa a fuskarka sannan a hankali goge fuskarku na 'yan mintuna.
• Kurkura shi sosai daga baya.

8. Don hasken fata

Lemon yana daya daga cikin mafi kyawun wakili mai haskaka fata yayin da turmeric yana da antioxidant, anti-inflammatory da antimicrobial Properties wanda ke taimakawa wajen kiyaye lafiyar fata da kuma ƙara lafiya mai haske a fuskarka. ^[10]

Sinadaran

• 1 tbsp garin shinkafa
• 1 tsp lemun tsami
• Tsunkule na turmeric

Hanyar amfani

• Flourauki garin shinkafar a cikin kwano.
• Turara turmeric a wannan kuma ba shi kyakkyawan motsawa.
• Yanzu hada lemon tsami a wannan kuma hada dukkan kayan hadin sosai.
• Aiwatar da wannan hadin ga fatarki.
• Bar shi na mintina 15 don ya bushe.
• Kurkura shi sosai daga baya ta amfani da ruwan sanyi.

9. Ga fararen fata

Abubuwan ɓoye na fure na aiki da kyau don ɓoye pores na fata kuma suna riƙe daidaitaccen pH na fata, don haka yana taimakawa kawar da farin kai.

Sinadaran

• 2 tbsp garin shinkafa
• 2-3 tsp ya tashi ruwa

Hanyar amfani

• Flourauki garin shinkafar a cikin kwano.
• Roseara ruwan fure a wannan kuma a gauraya shi da kyau.
• Aiwatar da wannan hadin ga wuraren da abin ya shafa.
• A barshi na tsawon mintuna 15.
• Kurkura shi ta amfani da ruwan sanyi.

KUMA KARANTA: Fuskokin Fushin Fure Shinkafa 11 Domin Haske Fata

1. [1]Manosroi, A., Chutoprapat, R., Sato, Y., Miyamoto, K., Hsueh, K., Abe, M., ... & Manosroi, J. (2011). Ayyukan antioxidant da tasirin hydration na fatar shinkafa reshen mahaukaciyar bioactive mahaukatan da ke cikin niosomes. Jaridar nanoscience da nanotechnology, 11 (3), 2269-2277.
2. [biyu]Srinivasan, M., Sudheer, A. R., & Menon, V. P. (2007). Ferulic Acid: damar warkewa ta cikin dukiyar ta antioxidant.Jaridar kimiyyar biochemistry da abinci mai gina jiki, 40 (2), 92-100.
3. [3]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: taƙaitaccen bita. Jaridar Indiya ta dermatology, 53 (4), 163-166. Doi: 10.4103 / 0019-5154.44785
4. [4]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Honey: Wakilin warkarwa ne na rikicewar fata Babban jaridar Asiya na lafiyar duniya, 5 (1).
5. [5]Drake, D. (1997). Ayyukan antibacterial na soda yin burodi na ci gaba da ilimin likitan hakora. (Jamesburg, NJ: 1995). Ari, 18 (21), S17-21.
6. [6]Smith, W. P. (1996). Epidermal da cututtukan fata na lactic acid na Jarida na Jaridar Cibiyar Nazarin Ilimin Cutar Amurka, 35 (3), 388-391.
7. [7]Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Gano hanyar haɗi tsakanin abinci mai gina jiki da tsufar fata.Dermato-endocrinology, 4 (3), 298-307. Doi: 10.4161 / derm.22876
8. [8]Lodén, M., & Wessman, W. (2001). Tasirin wani cream mai dauke da 20% glycerin da abin hawansa akan abubuwan da ke hana fata fata.Jaridar duniya ta kimiyyar kwaskwarima, 23 (2), 115-119.
9. [9]Lodén, M., & Wessman, W. (2001). Tasirin wani cream mai dauke da 20% glycerin da abin hawansa akan abubuwan da ke hana fata fata.Jaridar duniya ta kimiyyar kwaskwarima, 23 (2), 115-119.
10. [10]Prasad S, Aggarwal BB. Turmeric, Kayan Zinare: Daga Magungunan Gargajiya zuwa Magungunan Zamani. A cikin: Benzie IFF, Wachtel-Galor S, masu gyara. Magungunan gargajiya: Biomolecular da kuma Clinical al'amurran. Buga na 2. Boca Raton (FL): CRC Latsa / Taylor & Francis 2011. Babi na 13.

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