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Cin shinkafa don rage kiba? Wannan na iya zuwa muku a matsayin abin firgita, amma a, bin tsayayyen abincin shinkafa na iya taimaka wa mutum ya rasa nauyi.
An yi imanin cewa cin shinkafa na iya ƙara nauyin ku. Wannan shine dalilin da ya sa, masu cin abinci da yawa suka daina cin shinkafa kawai don guje wa yin kiba.
Shinkafa tana da wadatar carbohydrates amma tana da mai, sodium da sukari. Hakanan idan kuna son sani wace shinkafa ce mafi kyau don asarar nauyi, to kuna iya danna nan.
A lokacin da kuka ji cewa shinkafa na taimaka wajan rage kiba, wannan ba yana nufin cewa ku zubda kwanoni da kwanukan shinkafa lokaci guda bane.
Don haka idan kuna kan yawan asarar nauyi to cin shinkafa a iyakance kuma tare da haɗin haɗin abinci daidai yana taimakawa mutum ya rasa nauyi.
Hakanan, mutum yana bukatar yin taka tsan-tsan game da irin shinkafar da mutum ya zaba ya ci. Idan aka kwatanta da farar shinkafa, ana ɗaukar shinkafar ruwan kasa mafi kyau idan kun shirya tafiya don cin abincin shinkafa.
A cewar wani binciken da aka buga a Shuka Abincin Abincin Mutum, shinkafar launin ruwan kasa tana dauke da wani nau'in zare da ake kira starch resistant. Wannan yana taimakawa haɓaka ƙimar rayuwa kuma a lokaci guda yana ɗaukar lokaci mai tsayi don narkewa. Wannan kuma yana taimakawa wajen rage nauyi.
Rice Abinci Don Rage nauyi:
Ficewa Don Shinkafar Kawa:
Shinkafa tana da wadatar carbohydrates, don haka cin abincin bai kamata yayi yawa ba. Kuna iya samun shinkafar ruwan kasa maimakon farin shinkafa kasancewar shinkafar ruwan kasa tafi tasiri cikin raunin nauyi.
Hakanan mutum ya kamata ya tuna cewa lokacin da kake faɗin abincin shinkafa, ba yana nufin cin shinkafar kawai tsawon yini ba.
Kayan lambu:
A sami shinkafa da kayan lambu masu ganye kamar alayyafo, broccoli, wake da asparagus. Tumataccen kofafaffen kayan lambu suna da lafiya kuma suna taimakawa sauƙin nauyi.
Lokacin da kake cin abincin shinkafa, to ka tabbatar da an saka kayan lambu irin su tumatir da karas saboda wadannan suna taimakawa wajen ci gaba da aiki da kuma samar da wadataccen abinci mai gina jiki.
'Ya'yan itãcen marmari
Kula da cin abincinku waɗanda ke da wadataccen adadin kuzari da mai. Madadin haka, nemi 'ya'yan itace kamar lemun tsami, inabi, abarba, apụl da lemu.
Kuna iya samun ɗanyun fruitsa fruitsan itace don sarrafa yunwar ku kuma rasa nauyi ko kuma ku sami ruwan 'ya'yan itace don zama cikin ruwa. Sabon ruwan 'ya'yan itace mai kyau yana da lafiya da kuma gina jiki.
Kwayoyi:
Lokacin da kake cin abincin shinkafa, to ka tabbatar da an saka kwayoyi kamar almond, apricots da zabib wanda zai taimaka wajen rage kiba da sarrafa abinci.
Guji Sweets:
Guji samun kayan zaki da kayan zaki kamar cakulan, waina, kayan kwalliyar kankara da alawa. Waɗannan lafiyayyun abinci ne masu kyau na rage nauyi.
Rage Shan Gishiri:
Ga lafiyayyen jiki, rage cin gishirin. Shinkafa tuni tana da gishirin halitta kuma ƙari ƙari na iya haifar da cututtukan zuciya da ƙashi.
Kiwo:
Hada yogurt mai mai mai mai da madara a cikin abincin shinkafar ku domin rage kiba mai sauki. Boyayyen kwai na da gina jiki da lafiya ga masu cin abincin.
Banda Fat:
Abincin shinkafa ya fi tasiri yayin da kuka keɓe mai kamar naman alade da naman mai. Gabaɗaya, abincin shinkafa mai cin ganyayyaki ne. Bi abincin shinkafa don rasa nauyi ta hanyar lafiya.
Sha Ruwa Mai Yawa:
Lokacin da kake cin abincin shinkafa, kar ka manta da shan ruwa. Shan ruwa mai yawa yana taimakawa wajen shayar da jiki da kuma biyan bukatun ruwa da jikinmu yake bukata.
