Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Shinkafa, babban nau'in abincin Indiya, na iya yin abubuwan al'ajabi idan ya zo ga burin asarar nauyi. Shinkafa wani abu ne da Indiyawa ta Kudu ba za su iya tunanin rayuwa ba tare da shi ba, kuma haɗe da gaskiyar cewa zai taimaka rage nauyi, me muke buƙata?
Wannan labarin zai baku cikakken bayani game da nau'ikan shinkafa daban a can da kuma wasu fa'idodin kiwon lafiyar da suka zo tare da shi. Yin amfani da ƙananan adadin kuzari shine mabuɗin asarar nauyi kuma cin shinkafa ita ce hanya mafi kyau don yin hakan. Daidai ne irin shinkafar da ta dace don taimaka maka cimma burinka. Duk abin da ya kamata ku yi shine shiga cikin wannan labarin don sanin menene daidai kuma ba. Kaɗan ba ku ankara ba cewa kwanon abincinku na yau da kullun zai taimaka muku don samun adadi mai mahimmanci, dama?
A cikin wannan labarin, zamu tattauna game da manyan nau'ikan shinkafa guda huɗu - farin shinkafa, shinkafar ruwan kasa, shinkafar daji da jan shinkafa. Daga cikin waɗannan nau'ikan, zamu taimaka muku zaɓi mafi kyawun zaɓi wanda hakan zai taimaka muku zubar da waɗancan kilo da ba dole ba. Yi kallo.
Farar Shinkafa
Farar shinkafa bata da dukkan abubuwan gina jiki saboda tsarin iya sarrafawa mara lissafi. Wannan shinkafar da aka nika ana kuma gogewa kafin ta tashi zuwa kasuwa. Baya ga cire kwandon bawon da ƙwanƙori, ana kuma cire kayan abinci masu mahimmanci a cikin wannan aikin.
illar baki kofi
a. Carbohydrates: Farar shinkafa tana bayar da kusan gram 53 na carbohydrates. Amma adadin zaren abincin da ake amfani da shi a kowace farar shinkafa ya yi daidai da na sauran nau'ikan shinkafa. Fibbobin abinci abune mai mahimmanci na abincinmu na yau da kullun, saboda suna taimakawa rage matakan cholesterol.
b. Ma'adanai: Farar shinkafa ta ƙunshi miligrams 2.8 na baƙin ƙarfe da microgram 108 na fure. Yawancin bitamin da ma'adinai ana cire su bayan aikin niƙa.
c. Fat da Protein: Farar shinkafa tana da gram 0.5 na mai da kuma gram 4 na furotin. Wannan kasa da shawarar da ake bayarwa na lafiya ga jiki.
yadda ake amfani da koren shayi don fatar fata
Rabin kofi na dafafaffiyar shinkafa a kowace rana ya isa, don zubar da waɗancan fam ɗin da ba a so.
- Kamar yadda aka ambata a baya, farar shinkafa ba ta ƙunshe da adadin yawan abincin da ake buƙata, wanda shine mafi mahimmancin kayan da ake buƙata don ƙimar nauyi.
Shinkafar Kawa:
Ruwan shinkafa shine cikakken shinkafar hatsi kuma hanya ce da abinci fiye da farin shinkafa. Ba kamar farar shinkafa ba, ana riƙe bran kuma saboda haka shinkafar launin ruwan kasa itace tushen wadataccen bitamin da kuma ma'adanai. Babban banbanci kawai da ke tashi tsakanin fari da launin ruwan kasa shinkafar ita ce yadda ake shirya ta kafin ta faɗi kasuwa.
a. Fiber na abinci: Wannan shinkafar ta ƙunshi kimanin gram 4 na zaren abinci, wanda yake kusan 14% na abincin 2000-kalori. Fitness freaks dole ne ya buɗe kunnuwansu a wannan.
b. Fat da Protein: Shinkafar kaza tana dauke da kusan gram 2 na kitse da kuma gram 24 na furotin a kowane aiki.
c. Carbohydrates: Ya ƙunshi kusan gram 45 na carbohydrates, wanda yake kusan 15% na abincin 2000-kalori.
d. Ma'adanai: Farar shinkafa tana da 2% da 5% na alli da baƙin ƙarfe, bi da bi, na abincin-kalori 2000 da kusan 10 mg na sodium.
kyawawan shawarwari masu sauƙi don fata mai haske
Ruwan shinkafa shine lafiyayyen abinci kuma yana kiyaye mu daga cututtuka daban-daban da cututtuka kamar kansar da ciwon suga. Hakanan an wadatar da shi tare da abubuwan anti-inflammatory. Shinkafar Brown ba kawai za ta taimaka wajen rage kiba ba ne, amma kuma za ta taimaka mana wajen kiyaye lafiyar jiki. Cin hatsi cikakke zai taimaka mana rasa ƙarin kitse a cikin ɓangaren tsakiya kuma shinkafar launin ruwan kasa ce kawai abin da kuke buƙata don cimma hakan! Bugu da ari, yana da ƙasa da yawa kuma yana sa mu ji cikakke, saboda haka dakatar da ku daga cin sauran abubuwan ni'ima da ke kan tebur.
Kopin shinkafa mai ruwan kasa da rana zata biya maku burin rage nauyi.
Shinkafar Daji:
Shinkafa ta daji ba shinkafa bace wacce zaka saba fuskanta sau da yawa. Gabaɗaya an girma shi a yankin tafki kuma yana da furotin sosai.
a. Carbohydrates: Shinkafar daji ta ƙunshi gram 75 na carbohydrates da gram 6 na zaren abinci.
b. Fat da Protein: Yana dauke da gram 1.1 da kuma furotin na gram 3.99.
yadda ake guje wa baƙar fata
c. Ma'adanai: Shinkafar daji tana da kimanin miliyon 7 na sodium da kuma gram 427 na potassium.
Shinkafar daji na taimaka wajan inganta garkuwar jikin mu da kuma taimakawa wajen narkar da abinci. Shinkafar daji ita ma tana dada kashi saboda yawan ma'adanai da ke ciki. Matsayin antioxidants a cikin nau'ikan shinkafar daji yayi aiki azaman manthra mai tsufa ga kowa! Shinkafar daji bashi da kalori sosai saboda haka yana hana kiba. Kasancewar abinci mara yalwar abinci yana dakatar da mu daga cin abinci mai yawa saboda wadataccen fiber. Kopin shinkafar daji don cin abinci guda ɗaya shine kawai abin da kuke buƙata don sauƙaƙe burin burin ku.
Red Shinkafa:
Launin ja a cikin jan shinkafa ya tashi ne saboda tsadar anthocyanin, wanda shine launinsa mai narkewa cikin ruwa wanda ke da dandano. Darajar sa mai gina jiki tana da girma idan aka kwatanta da sauran nau'ikan shinkafa.
a. Fat da Protein: Kofi daya dafaffun jan shinkafa yana dauke da gram 2 na kitse da gram 5 na furotin.
b. Fiber na abinci: Jan shinkafa ya ƙunshi kimanin gram 4 na zaren abinci mai gina jiki dangane da abincin kalori na 2000.
c. Ma'adanai: Yana da kimanin 10 mg na sodium.
Jan shinkafa yana dauke da bitamin B6 wanda ke taimakawa wajen dacewa da gabobin. Bugu da ari, kasancewar wani sashi wanda ake kira monacolin K yana taimaka wajan rage matakin babban cholesterol a jiki. Jan shinkafa shima yana da wadataccen fiber kuma yana kara jiki da kuzari. Hakanan yana rage haɗarin kiba, tunda ba shi da kitse kwata-kwata. Cinye jan shinkafa a kullun zai taimaka mana sauke poundsan fam.
Adam Sandler ya zana fina-finan barrymore
Rabin kopin jan shinkafa ya isa ya cika burin burin asarar ki.
Daga cikin jerin, muna ba da shawarar cewa shinkafar launin ruwan shine mafi kyawun zaɓi don taimakawa asarar nauyi saboda ƙarancin ƙarfin makamashi. Sannan shinkafar daji tazo kamar yadda take maradaya kuma a karshe jan shinkafa kamar yadda yake mara mai.
