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Rasam wani abincin gargajiya ne na Kudancin Indiya wanda ake shiryawa a kowace rana a yawancin gidaje na wannan yankin. Rasam miya ce mai yaji da ɗanɗano kuma galibi ana gaurayata da shinkafa mai zafi a yayin cin abinci.
Rasam na tumatir ana dafa shi ne ta hanyar dafa tumatirin tare da kayan kayan ƙanshi na Indiya gabaɗaya kuma ana yin shi da miyar ƙanshi. Ana iya cinye shi yadda yake kuma ana ba yara da manya lokacin da suka kamu da rashin lafiya.
A cikin wannan girkin, an shirya rasam ba tare da an saka lentil ba duk da haka, za a iya ƙara dunƙulen dafaffun toor dal don ba shi yanayin rubutu daban. Yawancin bambance-bambance na rasam za a iya shirya su kamar lemun tsami, barkono rasam, horsegram rasam, da sauransu. Rasam ɗin tumatir shi ne wanda aka fi shirya shi.
Rasam shine mafi sauki amma lafiyayye da kuma girke-girke na Kudancin Indiya wanda za'a iya shirya shi cikin jiffy. Ga girke-girke na bidiyo kan yadda ake yin rasam na tumatir. Hakanan, karanta kuma bi cikakken mataki-mataki kan yadda ake yin rasam.
RASAM VIDEO RECIPE
RASAM RECIPE | YADDA AKE YIN TOMATO RASAM | RASAM BA TARE DA GANGAN BA | GASKAN RASAM GASKIYA Rasam Recipe | Yadda Ake Hada Tumatir Rasam | Rasam Ba tare da Lentils | Lokacin girke girke na tumatir Rasam 5 Mins Lokacin dafa 40M Lokaci Gaba 45 MinsRecipe By: Archana V
Nau'in girke-girke: Gefen abinci
Yana aiki: 2
Sinadaran-
Tumatir - 3
Ruwa - 3 kofuna
Tafarnuwa (tare da fata) - 4 cloves
Peppercorn - 1 tsp
Jeera - 2 tsp
Gishiri dandana
mafi kyawun man gashi don girma gashi
Tamarind - size girman lemun tsami
Rasam foda - 2 tbsp
Man - 2 tbsp
Mustard tsaba - 1 tsp
Ganyen Curry - 8-10
Hing (asafoetida) - tsunkule
Ganyen masara (yankakken yankakke) - ½ kofin
Ghee - 2 tsp
Yadda Ake Shirya-
1. Takeauki tumatir kuma yanke saman ɓangaren tumatir.
2. Yi 2-3 a tsaye a kan tumatir.
3. theara tumatir a cikin kwanon rufi mai nauyi mai nauyi.
4. Addara ruwa a barshi ya dahu na mintina 15, har sai tumatir ɗin yayi laushi da taushi.
5. Canja wurin tumatir a cikin kwano. Adana ruwa don amfanin gaba.
6. Basu damar yin sanyi na kimanin minti 5.
7. Cire fatar daga cikin tumatir din sai ki nika shi kadan ki ajiye a gefe.
8. Sanya tafarnuwa a cikin turmi.
9. Sannan, ƙara karamin cokali na barkono da jeera a ciki.
10. Fitsara su da pestle a cikin manna m.
11. Zafafa da ruwan da aka ajiye a cikin kwanon rufi ɗaya na kimanin minti 2.
12. Add da nikakken tumatir da liƙa manna.
13. saltara gishiri da tamarind a cikin rasam ɗin a barshi ya dahu na minti 8-10.
14. Add garin rasam.
15. Kawo rasam din ya tafasa.
16. A halin yanzu, ƙara mai a cikin kwanon rufi mai zafi.
17. seedsara 'ya'yan mustard da ƙaramin cokali na jeera.
18. Add hing da curry ganye.
19. Bada damar ta zage-zage.
20. Zuba tadka akan rasam.
21. leavesara ganyen coriander da kyau.
22. Add ghee.
23. Canja wuri a cikin kwano da bauta wa rasam mai zafi da shinkafa.
- 1. Zaka iya amfani da garin sambar maimakon garin rasam.
- 2. Hakanan zaka iya kara dafaffun toor dal a cikin rasam din don bashi wani yanayi na daban.
- Girman Hidima - 1 kofin
- Kalori - 100 cal
- Fat - 4 g
- Protein - 3 g
- Sugar - 5 g
- Fiber - 3 g
MATAKI AKAN HANYA - YADDA AKE YIN RASAM
1. Takeauki tumatir kuma yanke saman ɓangaren tumatir.
2. Yi 2-3 a tsaye a kan tumatir.
3. theara tumatir a cikin kwanon rufi mai nauyi mai nauyi.
4. Addara ruwa a barshi ya dahu na mintina 15, har sai tumatir ɗin yayi laushi da taushi.
5. Canja wurin tumatir a cikin kwano. Adana ruwa don amfanin gaba.
6. Basu damar yin sanyi na kimanin minti 5.
7. Cire fatar daga cikin tumatir din sai ki nika shi kadan ki ajiye a gefe.
8. Sanya tafarnuwa a cikin turmi.
9. Sannan, ƙara karamin cokali na barkono da jeera a ciki.
10. Fitsara su da pestle a cikin manna m.
11. Zafafa da ruwan da aka ajiye a cikin kwanon rufi ɗaya na kimanin minti 2.
12. Add da nikakken tumatir da liƙa manna.
13. saltara gishiri da tamarind a cikin rasam ɗin a barshi ya dahu na minti 8-10.
14. Add garin rasam.
15. Kawo rasam din ya tafasa.
16. A halin yanzu, ƙara mai a cikin kwanon rufi mai zafi.
17. seedsara 'ya'yan mustard da ƙaramin cokali na jeera.
18. Add hing da curry ganye.
19. Bada damar ta zage-zage.
20. Zuba tadka akan rasam.
21. leavesara ganyen coriander da kyau.
22. Add ghee.
23. Canja wuri a cikin kwano da bauta wa rasam mai zafi da shinkafa.
