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Ciwon sukari cuta ce ta yau da kullun wanda yawan sikarin jini yake hauhawa saboda ƙarancin insulin ko kuma juriya na insulin. Zai iya haifar da haɗarin ƙwayar cholesterol a cikin jiki, wanda zai iya ƙara tsanantawa zuwa ci gaban atherosclerosis da cututtukan jijiyoyin zuciya.
An san polysaccharides na kabewa don rage nauyin jiki, babban cholesterol da matakan glucose a cikin jiki. Wannan kayan lambu mai gina jiki (wanda kuma aka ɗauka a matsayin 'ya'yan itace) yana da babban aiki na hypoglycemic, yana mai da shi mahimmanci ya isa a yi amfani da shi azaman magani mai mahimmanci wajen magance ciwon sukari. [1]
Abinci shine muhimmin ɓangare na kula da ciwon sukari. Kodayake kabewa tana cike da abubuwan gina jiki kuma ana ɗauka mai kyau ga ciwon sukari, da yawa suna shakkan ingancinta akan glucose na jini.
A cikin wannan labarin, zamu tattauna dalilin da yasa kabewa zata iya zama abinci mai kyau ga masu ciwon suga. Yi kallo.
motsa jiki tare da kwallon swiss
Shin Kabewa Tana Da Amfani Ga Masu Ciwon Suga?
Suman, wanda a kimiyyance ake kira Cucurbita moschata tsire-tsire ne na shekara-shekara wanda ke cikin dangin squash. An wadata shi da polysaccharides, ma'adanai, carotene, bitamin da sauran abubuwa masu mahimmanci. [biyu]
Hanyoyin polysaccharides na kabewa suna taimakawa wajen hana cututtuka kamar su ciwon sukari, babban cholesterol, hawan jini da damuwar maye.
A wani bincike da aka gudanar kan berayen masu ciwon suga, an gano cewa maganin methanol na kabewa yana da tasiri a rage matakan glucose saboda kasancewar alkaloid trigonelline da nicotinic acid.
Rukunin kula da berayen da aka ciyar da trigonelline sun nuna karuwar matakan glucose na mintina 15 sannan a hankali a hankali a cikin glucose na jini a cikin mintuna 120 na gaba. A gefe guda kuma, wani rukunin sarrafawa wanda ba a ciyar da trigonelline ya nuna ƙaruwa a hankali a cikin matakan glucose na mintina 120. [3]
Kayan Abinci A Cikin Kabewa Wanda Zai Iya Taimakawa Ga Ciwon Suga
1. Antioxidant bitamin
Kabewa tana da wadataccen bitamin na antioxidant kamar bitamin C da bitamin E. Wani bincike ya nuna cewa bitamin C yana taimakawa wajen sarrafa matakan glucose ta hanyar motsa tsarin insulin a jiki. Sabili da haka, kabewa na iya zama tushen abinci mai mahimmanci don kula da ciwon sukari. [4]
2. Sinadarin fatty acid
Man kabewa yana da wadataccen phytochemicals kuma kyakkyawan tushen tushen ƙwayoyin mai. Sakamakon anti-mai kumburi na wannan mai yana da fa'idodin kiwon lafiya da yawa. A cikin wani bincike, an gano cewa lokacin da aka maye gurbin abinci mai wadataccen mai (kayan mai na kayan lambu) da abinci mai wadataccen mai mai ƙamshi (man kabewa), sai damar rage cutar hanta mai haɗari (NAFLD) ta ragu. [5]
Don ambaci, NAFLD na iya kasancewa a kusan kashi 70 cikin 100 na masu ciwon sukari. Sabili da haka, lokacin da damar NAFDL ta ragu, damar damar ciwon sukari suma suna raguwa. [6]
3. Sinadarin Folic Acid
Baya ga bitamin da kuma unsaturated fatty acid, kabewa kuma babbar hanya ce ta folic acid ko folate. Ciwon sukari na iya haifar da lalacewar endothelial kuma yana haifar da raguwar matakan nitric oxide a cikin jiki. Kamar yadda kabewa take da wadataccen folic acid, yawan amfani da ita na iya taimakawa juya tsarin kuma ƙara nitric acid a jiki ta hanyar inganta aikin endothelial. [7]
'Ya'yan Kabewa Da Ciwon Suga
Ba wai kawai kabewa ba amma har da tsabar kabewa suna da amfani ma don hana ciwon sukari ko sarrafa matakan glucose a cikin masu ciwon sukari. Binciken farko kan tasirin 'ya'yan kabewa akan ciwon suga ya nuna cewa mahaɗan aiki kamar su trigonelline, nicotinic acid da D-chiro-inositol a cikin waɗannan tsaba suna da ayyukan hypoglycemic waɗanda ke taimakawa wajen kiyaye matakan glucose cikin jiki. [8]
Wani binciken ya nuna cewa kabewa da flax iri ɗaya tare na iya zama ingantaccen abinci don hana ciwon sukari da kuma matsalolin da ke tattare da shi kamar rashin aikin koda. [9]
Don Kammalawa
Kabewa na iya zama mai lafiya ga masu ciwon suga saboda kasancewar polysaccharides da sauran muhimman abubuwan gina jiki kamar su bitamin na antioxidant, folic acid da acid mai ƙoshi. Hakanan, iri na kabewa na iya zama mafi kyaun abun ciye-ciye ga masu ciwon suga don kiyaye matakan glucose na jini.
