Rashin Gashi Bayan Haihuwa: Yadda Ake Magance Fashin Gashi Bayan Tashin Ciki

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Rashin gashi matsala ce ta gama gari da mata ke fuskanta bayan ciki. A lokacin daukar ciki, sinadarai irin su estrogen, oxytocin, progesterone da prolactin spikes a jiki, suna taimakawa wajen sanya gashi yayi kauri da lafiya. Koyaya, bayan isarwa, matakin waɗannan homon ɗin, banda prolactin, yana yin ƙasa, yana haifar da faɗuwa da baƙon abu.

Wani dalili shine rage girman jini wanda yake da yawa yayin ciki amma ya sauka a hankali cikin yan makonni kadan bayan haihuwa. Hakanan digo a cikin ƙimar jini shima ana ɗaukar nauyin zubewar gashi bayan ciki.

A cikin wannan labarin, zamu tattauna wasu ra'ayoyi masu amfani don magance asarar gashi bayan ciki. Yi kallo. Hakanan, ana ba da shawara a tuntuɓi masanin likita kafin fara waɗannan magunguna.

yadda ake cire mehandi daga hannu

1. Lafiyayyen abinci

Ingantaccen tsarin cin abinci yana da mahimmanci don kiyaye tushen gashi da ƙarfi. Moreara yawan fruitsa fruitsan itace da kayan marmari a cikin abincinku. Wannan zai samarda wadatattun bitamin, ma'adanai da sauran abubuwan gina jiki wadanda ake buƙata don yawan gashi da ƙarfafa shi. Hakanan, yi la'akari da abincin da ke ɗauke da adadin antioxidants da flavonoids.

mafi kyawun abubuwan ban sha'awa akan Amazon Prime

2. Bitamin kafin haihuwa

Vitamin (musamman bitamin A) sune mahimman abubuwan ƙarancin abinci wanda ke taimakawa cikin yanayin zagayewar gashin kai na yau da kullun da kuma ayyukan kwayar halitta. Kamar yadda mata da yawa kan tsayar da bitamin na lokacin haihuwa bayan haihuwa, yana iya taimakawa ga faɗuwar gashi. Sabili da haka, ana ba da shawarar ci gaba da shan bitamin kafin lokacin foran watanni don hana rashi da sarrafa faduwar gashi. [1]

3. Damuwa

Bayan sun haihu, mata na iya fuskantar damuwa ko damuwa saboda dalilai kamar ƙarin ayyukan gida, matsalolin kuɗi, yawan aiki na hukuma da sauransu. Wannan na iya yin tasiri ga haɓakar gashin kansu kuma ya sa gashi ya faɗi. An shawarce ku daɗaɗa kanku ta hanyar yin amfani da dabarun shakatawa kamar yoga ko tunani. Wannan yana taimakawa daidaita matakan hormone da hana faduwar gashi. [biyu]

4. Kasance cikin ruwa

Tsananin bushewar jiki na iya sanya gashi siriri, bushe kuma mai laushi kuma yana haifar da faɗuwar gashi. Bayan sun haihu, saboda yawan aiki, mata galibi suna rasa shan isasshen ruwa da jiki ke buƙata. Wannan yana sa fatar kai ta bushe kuma tana haifar da faduwar gashi. Yana da kyau a sha aƙalla gilashin ruwa takwas a rana. Ruwa kuma yana da mahimmanci don samar da ruwan nono.

5. Magungunan gida

Magungunan gida suna da dalilai da yawa, musamman a kayan shafawa da magunguna. A cikin wani bincike da aka gudanar kan tsire-tsire 41 don maganin fatar kai da cututtukan gashi, an sami da yawa masu tasiri. Wadannan tsire-tsire galibi suna cikin dangin Apiaceae, Lamiaceae da Rosaceae. Sauran kayayyakin da aka sanya a cikin binciken an yi su ne daga zuma, man kifi, yoghurt, kerosene da mustard. [3]

6. Man shafawa

Taushin mai yana taimaka wajan inganta yaduwar jini zuwa zurfin zurfin fatar kan mutum, yana kula da danshi na fatar kai, yana kawar da lalacewar abubuwa ta sanadarai, yana karfafa tushen saboda haka, yana inganta ci gaban gashi. Yi amfani da mai na ganye kamar man ruhun nana, man lavender, man zaitun, man bergamot, man itacen shayi da man jojoba. Hakanan, zaɓi don shamfu masu tallata kasuwa da kwandishana waɗanda suka ƙunshi waɗannan mayuka ko ganye. [4]

shawarwarin kula da lebe a gida

7. Ma’aikatan da

Kulawa da kai don gashi yana da mahimmanci kamar sauran hanyoyi don haɓakar gashi mai lafiya. Kauce wa salon gyara gashi kamar matse-matse, masara, saƙa ko rollers masu matse jiki waɗanda ke jan ko shimfiɗa gashinka. A guji tsefe gashi lokacin da ake jike ko idan ya zama dole, a tuna amfani da babban tsefe mai zaƙi. Zaɓi shamfu na kwalliya da kwandishana ko waɗanda ke da ƙananan ƙwayoyi.

8. Yi gashi gajere

Yin gashi gajere ya dogara da zaɓin mutum na mata. Koyaya, rage gashi inchesan inci kaɗan na iya taimaka muku sarrafa su da kyau da ba da kulawa da magunguna yadda ya kamata. Hakanan, yana iya ba ka damar yin salo da sauri yayin da kake aiki tare da jaririnka.

Tambayoyi gama gari

1. Har yaushe gashinka zai zube bayan haihuwa?

yawancin jerin fina-finan soyayya

Faduwar gashi bayan ciki na ɗan lokaci ne. Yayinda matakan hormonal ke sauka bayan samun haihuwa da ƙarar jini, yin canje-canje yana faruwa a cikin jiki, haɗe da zubar gashi. Koyaya, suna dawowa yadda suke cikin watanni 3-6 ko shekara guda.

2. Shin zaku iya yin bati daga asarar gashi bayan haihuwa?

Amsar ita ce a'a. Yawan asarar gashi bayan daukar ciki ba safai ba. Wannan saboda abubuwa da yawa kamar kwayoyin halitta, magunguna, haskakawa, yanayin kiwon lafiya, salon gyara gashi da raunin rayuwa suna da alhakin asarar gashi, ko haɗuwa da waɗannan abubuwan.

3. Wadanne bitamin suke taimakawa asarar gashi bayan haihuwa?

Vitamin A yana da mahimmanci don hana asarar gashi bayan ciki. Wannan muhimmin bitamin yana taimakawa wajen karfafa tushen gashi da samar da abinci mai zurfi wanda yake taimakawa ci gaban lafiyayyen gashi.