Rehape na Poha: Yadda Ake Shirya Avalakki A Gida

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Poha, ko avalakki, sanannen mutum ne kuma ɗayan shahararrun abincin karin kumallo na Arewa da Kudancin Indiya. Kusan kusan wani yanki ne na girkin yau da kullun. Akwai manyan sauye-sauye biyu na wannan tasa. A cikin wannan girke-girke, mun shirya babban girke-girke poha girke-girke.

Poha abinci ne mai haske da sauri wanda za'a iya shirya shi a cikin jiffy. Yankakken shinkafar an jika sannan daga baya a gauraya ta da kayan marmari wanda mutum yake so kuma a ƙarshe a sanya shi. Soyayyen gyaɗa suna haɓaka daɗin poha kuma suna mai da shi abincin karin kumallo mai ban sha'awa. Ruwan lemun tsami wanda aka ƙara a ƙarshe yana ba shi alamar tanginess wanda ke haskaka ɗanɗano ɗanɗano.

Za a iya cin Poha tare da tsinken da kuka zaba tare da kayan miya. Wannan abinci ne mai sauƙi da sauƙi kuma za'a iya shirya shi a gida a taƙaice taƙaice.

Avalakki, kamar yadda ake kiran sa a cikin Karnataka, baya buƙatar ƙwarewa don shirya shi. Don haka, kalli girke-girke na bidiyo kuma ku bi cikakken tsarinmu kan yadda ake Poha a gida.

Recipe Na: Kavyashree S

Nau'in girke-girke: Babban hanya

Yana aiki: 2-3

• Mai - 6 tbsp

  
  
  

  Mustard tsaba - tsth tsp

  Ofishin dal - tth tsp

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  Chana dal - tsth tsp

  Kirki - ¼th kofin

  Ganyen sanyi - 5-6 (tsaguwa)

  Ganyen Curry - 6-8

  Turmeric foda - ½ tsp

  Albasa - kofi 1 (yankakke)

  Capsicum - ¾th kofin (yankakken)

  Karas - 1 kofin (yankakken)

  Kwakwa - 2 tbsp (grated) + don ado

  Ganyen Coriander - 2 tbsp (yankakken) + don ado

  Lemon ruwan 'ya'yan itace - 2 tbsp

  Medium poha (flattened rice) - kwano 1

  Gishiri - ½ tsp + ½ tbsp

• 1. Add poha a cikin babban kwano. Sanya ruwa har sai an gama nutsar da poha gaba daya.

  2. Kurkura shi sosai.

  3. Da zarar an gama, zubar da ruwa ta amfani da sieve.

  4. poara poha da aka wanke a cikin wani kwano.

  5. aara kwano na ruwa ko ɗan ƙari fiye da haka.

  6. Bada shi ya jike na minti 10. Rike shi gefe.

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  7. Yanzu, ƙara mai a cikin tukunya mai ɗumi.

  8. seedsara ƙwayoyin mustard kuma a ba shi damar yin taushi.

  9. Add urad dal da chana dal.

  10. leavesara ganyen curry da ɗanyun koren barkono.

  11. Sannan, ƙara turmeric foda kuma juya sosai.

  12. theara gyada sai a sake motsawa.

  13. Sauté na mintina 2, har sai gyaɗa ta canza launinta.

  14. Add da yankakken albasa da haɗuwa sosai.

  15. halfara rabin karamin cokali na gishiri kuma sake haɗuwa.

  16. theara yankakken karas da capsicum.

  17. Sauté shi na mintina 2.

  18. Bugu da ari, ƙara poha ɗin da aka jiƙa ta barin ruwan.

  19. A gauraya da kyau, domin poha ta gauraya da duk sauran abubuwan hadin.

  20. halfara rabin cokali na gishiri.

  21. onsara cokali 2 na kowannensu, yankakken izinin coriander da grated kwakwa. Kashe murhun

  22. A ƙarshe, ƙara ruwan lemun tsami don samun ɗanɗano mai ɗanɗano kuma haɗa shi karo na ƙarshe.

  23. Canja wurin shi cikin kwano.

  24. Yi masa ado da ganyen kwakwa da kwakwa.

  25. Hidima da zafi.

• Kada a jiƙa poha na dogon lokaci, saboda zai zama laushi
• Vegetablesara kayan lambu zuwa poha zaɓi ne na zaɓi. Tabbatar daɗa ruwan lemon bayan bayan poha ya huce na minti daya
• Tabbatar daɗa poha ɗin da aka jiƙa ba tare da ruwa ba.

• Hidimar girma - kwano 1
• Kalori - 250.2 cal
• Fat - 5.6 g
• Protein - 4.9 g
• Carbohydrates - 44.9 g
• Fiber - 2.4 g

Mataki na Mataki - YADDA AKE YIN POHA

1. Add poha a cikin babban kwano. Sanya ruwa har sai an gama nutsar da poha gaba daya.

2. Kurkura shi sosai.

3. Da zarar an gama, zubar da ruwa ta amfani da sieve.

4. poara poha da aka wanke a cikin wani kwano.

5. aara kwano na ruwa ko ɗan ƙari fiye da haka.

6. Bada shi ya jika na minti 10. Rike shi gefe.

7. Yanzu, ƙara mai a cikin tukunya mai ɗumi.

8. seedsara ƙwayoyin mustard kuma a ba shi damar yin taushi.

9. Add urad dal da chana dal.

10. leavesara ganyen curry da ɗanyun koren barkono.

11. Sannan, ƙara turmeric foda kuma juya sosai.

12. theara gyada sai a sake motsawa.

13. Sauté na mintina 2, har sai gyaɗa ta canza launinta.

14. Add da yankakken albasa da haɗuwa sosai.

15. halfara rabin karamin cokali na gishiri kuma sake haɗuwa.

16. theara yankakken karas da capsicum.

17. Sauté shi na mintina 2.

18. Bugu da ari, ƙara poha ɗin da aka jiƙa ta barin ruwan.

19. A gauraya da kyau, domin poha ta gauraya da duk sauran abubuwan hadin.

20. halfara rabin cokali na gishiri.

21. onsara cokali 2 na kowannensu, yankakken izinin coriander da grated kwakwa. Kashe murhun

22. A ƙarshe, ƙara ruwan lemun tsami don samun ɗanɗano mai ɗanɗano kuma haɗa shi karo na ƙarshe.

23. Canja wurin shi cikin kwano.

24. Yi masa ado da ganyen kwakwa da kwakwa.

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25. Hidima da zafi.

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