Pawanmuktasana (Yankin Sauke Iska) Don Rage Fatarar Ciki

Mafi Kyawun Sunaye Ga Yara

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Samun ciwon ciki yana ɗaya daga cikin munanan abubuwan da mutum zai taɓa ji. Wataƙila kun gwada matakai da yawa waɗanda abokanka ko danginku na iya ba da shawarar a rasa wannan ƙiba mai daɗi. Amma duk waɗannan sun kasa samun sakamakon da ake buƙata. Kuma wannan na iya sa ku takaici, ba 'ba?

To, ga wani labari mai dadi wanda zai iya faranta maka rai. Yogaauki yoga, musamman Pawanmuktasana kuma ba zaku ma fahimci inda kitse na ciki ya ɓace ba. Yana daya daga cikin mafi kyawun hanyoyin halitta don kawar da kitse mai ciki.

Har ila yau Karanta: Marjariasana Don Sauke damuwa

Kalmar Pawanmuktasana ta samo asali ne daga kalmomin Sanskrit 'Pawan' wanda ke nufin iska, 'Mukta' wanda ke nufin sauƙaƙawa da 'Asana' wanda ke nufin matsayi. Wannan yoga asana koyaushe shine mafi kyau ayi amfani dashi akan komai a ciki.

Har ila yau Karanta: Vrikshasana Don Makearfafa Legafafu

yadda ake share tan a fuska

Pawanmuktasana yana ɗaya daga cikin mafi sauƙi yoga asanas. Koyaya, don mai farawa yana iya zama ɗan wahala kaɗan kamar yadda yake buƙatar ɗan daidaitawar jiki yayin yin asana. Amma tare da fewan kwanaki na aikin sai ya zama da sauki.

Anan ga hanya mai hikima don yin asana. Yi kallo.

Hanyar-mataki-mataki don aiwatar da Pawanmuktasana:

1.Da farko, daga tsaye tsaye sai ka sauko zuwa kwance.

Theafafun ya zama suna daidaita da juna kuma hannaye suna miƙe sosai kuma suna kwance kyauta a kowane gefen.

3. Jin kanka cikin annashuwa.

4. Sannu a hankali ka daga kafanka daya. Sannan lanƙwasa shi, da amfani da hannuwanku ka ja gwiwoyi zuwa kirji.

5. Hannunku su kasance a dunkule wuri.

6. Yi dogon numfashi - a ciki da waje sannan ka ɗaga hannuwanka biyu da kirjin ka ɗan sama da bene.

7. Guiwa ya kamata ya taba goshinku.

8. Takeauki dogon numfashi mai zurfi a ciki da waje ka kuma kasance cikin matsayi na secondsan daƙiƙa.

9. A hankali ka fito daga matsayin ka maimaita shi da wani kafa.

Sauran Fa'idodin Pawanmuktasana:

Yana taimakawa wajen karfafa tsokoki na ciki.

Yana taimakawa sautin kafafu.

Yana taimaka wajan juya tsokoki na hannu.

Yana taimakawa wajen narkewa.

Yana taimakawa wajen karfafa baya.

Yana taimaka wajan ƙarfafa ƙashin baya.

Yana haɓaka haɓakar jini a kewayen haɗin gwiwa na hip.

Tsanaki:

Pawanmuktasana shine ɗayan sanannen sanannen yoga don rage kitsen ciki. Amma ya kamata mutum yayi taka tsantsan yayin aikata wannan asana. Waɗanda ke fama da zamewar siliki, wuyansa da matsalolin baya da hawan jini ya kamata su guji aikata wannan asana.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin