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Phobia wani nau'in cuta ne na tashin hankali wanda alama ce ta tsoro, damuwa, damuwa, kaucewa, da lalacewar zamantakewar al'umma saboda takamaiman yanayi ko abubuwa waɗanda suke na gaske, ba su da haɗari. Wani bincike ya ce a kasar Indiya, yawan kamuwa da cutar phobia ya kai kaso 4.2 kuma yana daya daga cikin rikice-rikicen da ke faruwa ga yara masu karancin shekaru zuwa makaranta. [1]
Daga cikin jerin tsarikan phobias, ornithophobia shine ɗayan wanda ke cike da tsananin tsoro da tsayin daka akan tsuntsaye. Tsoro yana haifar da sau da yawa bayan gani ko tunani game da tsuntsaye. Kodayake ana iya lura da phobia tsakanin yara, yana iya faruwa a cikin samari da tsofaffi dangane da wani abin da ya faru.
A cikin wannan labarin, zamu tattauna game da ƙaura da sababi, alamomi da sauran bayanai. Yi kallo.
Dalilin Ornithophobia
Masana kiwon lafiya sun ba da shawarar cewa babu wani takamaiman abin da ke haifar da cutar daji, duk da haka, wasu abubuwan na iya haifar da yanayin. Sun hada da.
- Halin mutum: Ya haɗa da wasu abubuwa masu ban tsoro irin su tsuntsayen da suka kai hari wanda wataƙila ya haifar da da cutar.
- Samun dangi na kusa tare da phobia: Idan kuna da alaƙa da wani wanda ke tsoron tsuntsaye, toshiyar ta fi sau uku da za ta iya shafar ku kai tsaye ko kuma ɗayan mambobin a cikin dangin saboda ilimantarwa.
- Bayani: Idan kun ji ko karanta wani abu mara kyau game da tsuntsaye ko kowane yanayi mai barazanar rai da suka haifar, na iya haifar da tsoron mutum.
- Halitta: Wasu mutane an haife su ne kawai tare da ƙwayoyin halittar da ke da halin haifar da damuwa saboda ƙyamar ƙwaƙwalwa. Abubuwan da ke faruwa a cikin ɗabi'a saboda dalilai na ƙwayoyin halitta da na muhalli sun bambanta sosai kamar yadda na farko zai iya ɗauka tsawon rayuwa yayin da ake iya magance wannan ta hanyar hanyoyin kwantar da hankali. [biyu]
Kwayar cututtukan Ornithophobia
Alamomin na faruwa ne bayan ganin tsuntsaye. Sun hada da:
magungunan gida don cire da'ira mai duhu
- Ta'addanci
- Bugun zuciya
- Tashin hankali
- Gumi
- Matsalar numfashi
- Harin tsoro
- Hannaye da kafa suna rawar jiki
- Jin tserewa daga halin da ake ciki
- Ciwan mara
- Shivering
- Shock
- Kuka
- Ihu da ba a iya sarrafawa
- Toin cin abinci a wuraren da tsuntsaye suke zama ko ganin hotunansu.
- A ji na rasa iko
- Bakin bushe
- Yin shiru ko nutsuwa
Matsalolin Ornithophobia
Idan tsoron tsuntsaye ya ci gaba, yana iya haɓaka alamun da aka ambata da kuma haifar da mummunan yanayi da barazanar rai. Misali, alamun bayyanar cututtuka irin su damuwa, halayyar kaucewa, kuka da dushewa na iya ƙarawa, wanda ke haifar da keɓewar jama'a, shan kwayoyi da kashe kansa.
Ganewar asali na Ornithophobia
Ornithophobia na iya samun sauƙin likita amma idan basu iya gano ainihin dalilin hakan ba, suna iya ba da shawarar ka ziyarci masanin halayyar dan adam, likitan mahaukata ko duk wani masanin kiwon lafiya na ƙwaƙwalwa don dacewar ganewar asali da kuma kula da yanayin.
Kamar yadda ornithophobia cuta ce ta tashin hankali, ana bincikar ta ne bisa alamun da aka ambata a cikin Diagnostic and Statistical Manual of Mental Disorders ko DSM-5. Hakanan suna iya yin wasu gwaje-gwaje na lab don ƙarin sani game da dalilin da ke haifar da alamun bayyanar.
Jiyya na Ornithophobia
Hanyoyin magani don ornithophobia sune kamar haka:
1. Fahimtar halayyar halayyar mutum: Ya ƙunshi bincika tunani da halaye na mutum waɗanda ke ba da gudummawa ga alamun cutar, da magance su.
2. Magunguna: Wasu magunguna kamar antidepressants ko wasu beta-blockers na iya taimakawa wajen magance matsalar phobias ta hanyar inganta shakatawa.
3. Bayyanar magani: Nau'in ilimin halayyar mutum ne wanda ake nunawa mutum ga abubuwa ko abubuwan da ke haifar da haifar da phobia sannan kuma, ana ba su horo don tunkarar lamarin tare da koya musu yadda za su sarrafa abubuwan da suke ji da motsin rai.
Yadda Ake Sarrafawa
- Kasance cikin motsa jiki
- Dakatar da shan sigari kuma ka guji yawan shan giya
- Yi yoga ko wasu ayyukan motsa jiki don hana damuwa da damuwa
- Haɗa lafiyayyun abinci kamar 'ya'yan itace, kayan lambu da goro a cikin abincinku.
- Sanya al'ada ta bacci akan lokaci.
- Koyi game da rashin lafiyar ku kuma ku bi tsarin kulawa.
- Gudanar da taimakon kai ko ƙoƙarin sarrafa alamun cutar da kanku da farko.
- Haɗa zuwa mutanen da suke da irin wannan yanayin kuma koya game da ƙwarewar gudanarwarsu.
Tambayoyi gama gari
1. Yaya yawancin Ornithophobia yake?
Wani binciken da aka buga a cikin PubMed ya nuna cewa mutane 704 cikin 1000 suna da daya ko kuma wasu na tsoron da zafin, ciki har da ornithophobia ko tsoron tsuntsaye.
2. Mene ne mafi ƙasƙanci phobia taba?
Akwai jerin abubuwa masu yawa na phobias irin su trypanophobia (tsoron allura), phobophobia (tsoron phobias kanta) da kuma nomophobia (tsoron zama ba tare da hannu ba).
3. Me yake haifar da tsoron tsuntsaye?
Ba a san ainihin abin da ke haifar da tsoron tsuntsaye ba ko kuma sananniyar fata, kodayake, dalilai da yawa irin su rauni na mutum ko samun dangi na kusa da phobia na iya haifar da yanayin a wasu.
4. Yaya za a shawo kan tsoron tsuntsaye?
Za a iya shawo kan tsoron tsuntsaye ta hanyoyi da yawa na maganin ƙwaƙwalwa, hanyoyin warkarwa, magunguna ko haɗuwa biyu ko fiye.
yadda ake kawar da tan a hannu a cikin dare
