Oatmeal Tare da Frua Fruan Fruaitsan itace: Kayan girke-girke Na Rashin nauyi

Mafi Kyawun Sunaye Ga Yara

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Aika Da

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Idan muka yi tunanin wasu girke-girke na rage nauyi, wani sinadarin da yake zuwa zuciya shine, hatsi. Mutane da yawa ciki har da ƙwararrun masu sana'a suna son cin hatsi don karin kumallo. Yana da haske, ƙarancin adadin kuzari da cikawa shima. Mafi mahimmanci, hatsi na da lafiya kuma yana da fa'idodi masu yawa na gina jiki.

uwa ita ce babbar kawar 'ya

Koyaya, akwai mutane da yawa masu aiki waɗanda suke da oatmeal don cin abincin dare kasancewar suna da sauƙi da sauƙin narkewa kuma. E duk sun san girke-girke na oatmeal wanda aka shirya shi ta hanyar zuba masa madara mai zafi. Don yin girke-girke na asarar nauyi duk mai daɗi da lafiya, Boldsky ya yanke shawarar ƙara ƙarin kayan haɗi. Anan ga girke-girke mai sauƙi da sauri wanda aka shirya shi ta amfani da hatsi, madara, busassun fruitsa andan itace da wasu fruitsa deliciousan itacen marmari masu daɗi. Kalli ..

Oatmeal Tare da Frua Fruan Fruaitsan itace: Kayan girke-girke Na Rashin nauyi

Yana aiki: 1

Shiri lokaci: Mintuna 10-15

amfanin goro ga gashi

Sinadaran

• Hatsi- kofi 1
• Strawberries- 4-5 (yankakke ko yanke zuwa 4 rabi)
• Apple- 1 (yankakke)
• Ayaba- 1 (yankakke)
• Almonds- dintsi
• Gyada- 3-4
• Inabi- 1tsp
• Sugar 1tsp
• Milk- kofi 1

Tsarin aiki

• A cikin kwanon rufi mai zurfi, tafasa madara da ƙara sukari.
• Dama har sai sukarin ya narke. Yanzu sai a zuba hatsin. A tafasa a tafasa kamar minti 4.
• Ara sauran sinadaran wato, strawberries, apple, banana da haɗuwa da kyau,
• Yi ado tare da walnuts, zabibi da almond.

Oatmeal tare da 'ya'yan itatuwa a shirye yake ya ci. Ku bauta masa nan da nan.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin