Amfani 5 na cin goro a kullum

Mafi Kyawun Sunaye Ga Yara

Amfanin goro ga lafiya

Yana hana cututtukan jini

Ƙayyadadden ƙwayar ƙwaya idan ana ci akai-akai, zai iya taimakawa wajen rigakafin cututtukan jini. Kwayoyin cashew sune tushen jan ƙarfe wanda ke taimakawa kawar da radicals kyauta daga jiki.

Mai kyau ga gashi

Copper da aka samu a cikin goro yana da kyau ga gashi, yana taimaka masa ya kasance mai haske da ƙarfi. Bugu da ƙari, jan ƙarfe kuma yana da mahimmanci ga yawancin enzymes waɗanda ke taimakawa wajen samar da launi ga gashi.

Mai kyau ga zuciya

Duk wani abu da ya wuce yana da illa haka ma kwayayen cashew. Amma kwayoyi uku zuwa hudu da ake amfani da su a kullum na iya rage cholesterol. Cashews suna taimakawa rage ƙarancin ƙarancin lipoproteins (LDL) kuma yana ƙara yawan lipoproteins masu yawa (HDL). HDL yana ɗaukar cholesterol daga zuciya zuwa hanta don a ƙara rushewa.

Mai girma ga fata

Abin sha'awa, man da ake hakowa daga ƙwayayen cashew yana da matuƙar amfani ga fata. Man yana da wadata a cikin zinc, magnesium, baƙin ƙarfe, selenium da phosphorous. Kwayoyi kuma babban tushen sunadaran sunadaran da antioxidants don haka suna taimakawa fatar jikinku ta kasance cikin koshin lafiya kuma ba ta gyaru. Yana kuma taimakawa wajen rigakafin ciwon daji na fata.

Yaki da ciwon daji

An san kwayoyi na cashew suna da proanthocyanidin (flavonols). Wannan yana taimakawa wajen yaƙar ƙwayoyin ƙwayar cuta ta hanyar hana girma da rarrabawa.

Taimako don asarar nauyi kuma

Duk da yawan kitse da furotin, shan goro a kullum a cikin iyakataccen adadi (biyu ko uku) na iya taimakawa wajen kiyaye nauyi. Yana da babban matakin fiber na abinci da ƙarancin kuzari, wanda ke taimakawa wajen sarrafa nauyi.

Naku Na Gobe