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Naman akuya na da matukar amfani ga lafiyar dan adam wanda hakan yasa ake matukar bukatar sa. Mutane da yawa suna cin naman akuya. Wannan jan nama yafi lafiya fiye da naman alade, naman sa har ma da nama mai laushi kamar turkey da kaza.
yadda ake amfani da man bitamin e don ci gaban gashi
Wannan naman mai zaki yana da matukar amfani ga maza domin yana taimakawa wajen kiyaye al'amuran lafiya da yawa kamar rashin haihuwa da saurin inzali.
KYAUTATA MUTTON YA KAMATA KAYI KOKARI DON KOSHIN LAFIYA!
A gefe guda, naman alade yana da wadataccen bitamin (B1, B2, B3, B9, B12), bitamin E, bitamin K, choline, furotin, ƙwayoyin halitta, betaine, cholesterol, amino acid, mineral (manganese, calcium, iron , zinc, copper, phosphorus, selenium), electrolytes (sodium, potassium), omega 3 Fatty Acids, omega 6 Fatty Acids da sauransu.
Kasancewa da waɗannan abubuwan a hankali, duba amfanin abinci na naman akuya. Lallai zaka sha mamaki.
Amfanin Zuciya
Naman akuya na da matukar amfani ga zuciya. Wannan naman ya ƙunshi ƙananan ƙimar kitse mai ƙyama, cholesterol da ƙimar mai mai ƙanshi wanda ke da kyau a rage cututtukan zuciya da sauran matsalolin zuciya.
Matakan Cholesterol
Mutum na dauke da kitse mara dadi wanda yake inganta ingancin matakan cholesterol da kuma cire mara kyau. Amfani da wannan naman kuma yana ba da taimako daga kumburi a cikin jiki.
Mafi kyawun Nama Don Rashin nauyi
Kuna so ku rasa nauyi? Don haka kar a guji naman birji saboda wannan naman yana taimakawa cikin saurin rage nauyi. Sunadaran da suke nan a cikin naman akuya suna aiki ne a matsayin wakili mai hana yunwa saboda haka taimaka wa tumbin ya ci gaba da zama na dogon lokaci. Hakanan yana dauke da karamin mai wanda baya haifar da karin kiba idan aka sha shi akai akai.
Ga Mace Mai Ciki
Oneaya daga cikin fa'idodin cin naman akuya yayin daukar ciki shi ne cewa yana hana karancin jini a uwa da jariri. Naman akuya na kara matakin haemoglobin ga uwa don haka yana inganta samarda jini ga dan tayi.
10 mafi yawan fina-finan soyayya
Yana hana Ciwon kansa ma
Mutton shine nama daya da aka bada shawara don rigakafin cutar kansa tunda yana dauke da dukkanin bitamin B, selenium da choline wadanda suke da amfani don hana kowane irin cutar kansa.
Yana Sa Maza Masu Qarfi
Mutum na dauke da toka da bile wadanda ke da kyau don magance matsalolin rashin haihuwa ga maza. Hakanan yana sanya namiji jin karfi da inganta karfin sa.
Yana maganin Ciwan Juna
Mutton yana da wadataccen ƙarfe wanda hakan ke inganta ingancin jini kuma yana rage kumburi shima. Ya kamata a ci wannan naman akuyar a lokacin wata, don rage radadin al’ada.
Ciwon suga
Lokacin da kake yawan shan naman alade akai-akai, yana rage cututtuka da yawa musamman ma irin na II.
Abun ban sha'awa Ga Canji
Naman akuya na dauke da wani bitamin da ake kira niacin. Wannan bitamin yana taimakawa wajen inganta kuzarin kuzari. Saboda haka, shine mafi kyawun nama don cinyewa don ba ku ƙarfi.
rini na halitta don gashi mai launin toka
Yana Aiki Sosai Ga Tsarin Jiki
Tun da naman gwari yana da bitamin da yawa, ma'adanai da sauran abubuwa yana taimaka wajan inganta ingantaccen tsarin garkuwar jiki. Ya kamata ku cinye wannan jan naman sau uku a cikin sati ɗaya don fa'idantar da shi.
Wondersaukakkun Abubuwan Al'ajabi Ga Kwakwalwa
Iyaye, ku tabbatar yaranku sun more wannan jan nama mai daɗi. Mafi kyawon fa'idar kiwon naman akuya shine yana inganta aikin kwakwalwa, gefen inganta karfin ƙwaƙwalwar ajiya.
Danniya Buster Abinci
Naman akuya na da kyau ga mutanen da ke cikin matsi mai yawa. Jan nama yana inganta yanayin yanayi don haka yana rage matakan damuwar ka.
Sayi Mafi Kyawun Inshorar Kiwan Lafiya
