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Kamar yadda kyau yake kamar lokacin ciki, farin cikin saduwa da yaro wani abu ne wanda ya wuce shi duka. Sai a ƙarshen ciki ne uwa mai ciki zata iya saduwa da yaron da ta goya tun watanni tara da suka gabata.

Ware lokacin ciki da na yaron da zai zo duniya shine na nakuda. A lokacin nakuda ne ake fitar da jariri daga jikin mahaifiyarsa. Kodayake wannan na iya zama ɗan raɗaɗi ga mahaifiya, gaskiyar ita ce, wannan ɗayan ɗayan mafi girman mu'ujizai ne.

Yanzu, ainihin lokacin da aiki ke farawa ya bambanta daga mace zuwa mace. Koda ga mace ɗaya yana iya bambanta daga ɗayan ciki zuwa wancan. Yanzu, lokacin da ya dace uwa ba za ta so ɗaukar ɗa da gaba ba. Yin hakan na iya zama haɗari ga uwa da ɗan da ke cikin.

A irin wannan yanayi, yawancin likitocin mata suna ba da shawarar haifar da nakuda. Duk da yake akwai hanyoyi da yawa na likitanci don yin hakan, yana da kyau koyaushe idan za'a iya samun hakan ta hanyar da ta dace. Wannan labarin yayi magana game da hanyoyi daban-daban wanda mutum zai iya haifar da aiki.

Anan akwai hanyoyi 7 na yau da kullun don haifar da aiki

• Tashin Nono
• Acupuncture
• Acupressure
• Motsa jiki
• Jima'i
• Basil
• Kwanan wata
• Abarba

1. Tashin Nono

Halin da ke da alhakin fitowar ruwan nono daidai yake da wanda ke kawo ƙanƙamewar mahaifa. Wannan hormone an san shi da suna oxytocin. Wannan shine wannan hormone wanda za'a iya haifar dashi ta hanyar motsa nono. Don haka, idan kuna son motsa jiki, hanya ingantacciya za ta kasance ta hanyar wasa da nono.

yadda ake girma farce cikin sauri

Wannan aikin da kanku za ku iya yi ko kuma kuna iya tambayar abokin tarayya ya taimake ku da irin wannan. Madadin haka, idan kun sayi injin yin famfo na madarar nono, kuna iya amfani da wannan don motsa nonuwanku ta yadda za ku fara aiwatar da nakuda.

2. Acupuncture

Wannan ita ce ɗayan mafi kyawun hanyoyin haifar da nakuda kuma baya buƙatar ƙoƙari da yawa daga uwar. A likitance, acupuncture yana taimakawa sakin oxygen a jiki. Wannan wani hormone ne wanda aka sani don haifar da nakuda ga matan da suka wuce lokaci.

Koyaya, yana da kyau ka koma ga wannan kawai idan kana da tabbacin cewa ka ɗauki jaririnka zuwa cikakken lokaci kuma lokaci yayi. Hakanan, tabbatar cewa an yi shi a wuri mai izini kuma mutumin da ke gudanar da aikin ya san abin da yake aikatawa.

3. Acupressure

Yawancin mutane suna rikita ayyukan acupressure da acupuncture lokacin da, a zahiri, su biyun ba su da wata alaƙa. Duk da yake, acupressure hanya ce mai kyau don haifar da aiki ga mata masu ciki, ba ya aiki a yanayin ɗaukacin mata. Koyaya, zai zama mai hikima a gwada wannan hanyar.

Ko da kuwa hakan ba zai haifar da da mai ido ba, tabbas hakan zai sanyaya maka radadi da radadi. A cikin wannan matakin ci gaba na ciki, kowane nau'i na rage ciwo yana da kyau a gare ku.

4. Motsa jiki

Yayin motsa jiki, bugun zuciyar kowane mutum yana hawa. Tare da ƙaruwa a cikin bugun zuciya, damar da mai ciki zata haihu shima yana ƙaruwa. Don haka, wannan ita ce ɗayan hanyoyin mafi aminci don haifar da aiki. Koyaya, yayin yin wannan tabbatar cewa kar ku damu da damuwa da jiki. Wannan zai sanya ku gaji kuma watakila ba ku da isasshen ƙarfin kuzarin haihuwa.

Don haka, yayin motsa jiki, yana da kyau a gare ka ka dage ga saukakakkun hanyoyin motsa jiki kamar tafiya ko yin shara a kasa. Kada ku tafi don motsa jiki mai nauyi ko iyo a wannan matakin ci gaban ciki.

5. Jima'i

Kodayake wannan ba shine matakin rayuwa ba lokacin da kuka ji sha'awar jima'i, amma gaskiyar ita ce, samun wani nau'in jima'i zai taimaka wajan aiki. A likitance, an tabbatar da cewa yin jima'i na haɓaka ƙwanƙwasa mahaifa kuma ta haka ne yake fara aiwatar da aiki.

Yana da mahimmanci a gare ku ku fahimci cewa yana da cikakkiyar aminci don yin jima'i koda a matakan ci gaban ciki ne. Yin hakan ba zai haifar da cutarwa ga jaririn ba. Koyaya, bai zama mai kyau a gare ka ka tsunduma cikin kowane irin nau'in jima'i ba bayan ruwanka ya karye. Wannan, a wasu lokuta, na iya haifar da cututtuka.

6. Basil

Wannan ganye ne sananne ga dukkanmu. Baya ga fa'idodin aikin likita na yau da kullun, basil kyakkyawan emmenagogue ne. Amfani da basil yana tabbatar da kyakkyawan kwararar jini zuwa mahaifar. Abin da wannan ke nufi shi ne cewa, hada da iri daya a cikin abincinku zai taimaka matuka wajen motsa jinin al'ada.

Thearfafa al'adar daga baya zai buɗe hanyar jikinku don yin nakuda. Koyaya, yayin cinye basil a wannan matakin, tabbatar cewa kun sanya shi a cikin abincinku a matsayin ɗayan sinadaran kuma kar ku cinye shi ɗanye.

7. Kwanaki

Wannan ita ce ɗayan mafi kyawun hanyoyin haifar da aiki. Anan duk abin da yakamata kayi shine ka sanya dabi'ar shan dabino uku sau biyu zuwa uku a rana. Amfani da wannan ɗanyun busasshen ɗan itacen zai tabbatar da cewa jikinku ya shirya kansa don maraba da sabon baƙon a cikin duniya. Wannan hanyar tana da tasiri sosai ta yadda a al'adu da yawa na amfani da dabino na mata da suka wuce lokaci al'ada ce karbabbiya.

8. Abarba

Wannan 'ya'yan itace yana da wadata a cikin enzyme bromelain. Bromelain sananne ne don haifarda aiki ta hanyar motsa bakin mahaifa. Wani tasirin bromelain shi ne cewa yana aiki a bangon ciki kuma yana ƙarfafa su. Wannan aikin tsoka kuma yana haifar da nakudar wacce ke nuna farawar aiki. Don cin gajiyar wannan ma'auni na musamman, tabbatar cewa kun zaɓi abarba ababen hawa waɗanda sabo ne.

Ka tuna, cewa mafi kyawun abarba da kuke cinyewa, mafi girma shine zai zama abun cikin bromelain a ciki kuma a baya mafi girma shine damar ku zuwa aiki. Tabbatar cewa kun cinye wannan fruita fruitan itacen kawai a matsakaitan yawa. Fiye da amfani iri ɗaya na iya haifar da acidity.

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Aiko Min Da Imel Nuna A Shafin