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Akwai wasu matsalolin fata waɗanda suke da kamanceceniya da kai, amma ba haka bane. Lebe na sama mai duhu shine irin wannan batun. Ana iya danganta leɓunan sama masu duhu da yanayin fata wanda ake kira melasma wanda ke haifar da yawan launi a fuska. ^[1]

Dalilin lebe na sama mai duhu na iya zama na hormonal, na kwayar halitta ko kuma yana iya zama saboda haskoki na UV mai cutarwa. Wani lokaci, hanyoyin cire gashi kamar aski, waxwanke ko zaren na iya haifar da fata mai duhu.

sauki bikin aure cake ra'ayoyi

Koyaya, batun da ke hannun ku shine yadda zaku iya magance leɓunan sama masu duhu. Kuma idan kuma kuna neman hanyoyin da za su sauƙaƙe leɓunanku na sama masu duhu, za ku ga cewa magungunan gida na asali na iya yin aiki kamar fara'a. Waɗannan sune 100% amintacce don amfani kuma suna iya samar da sautin koda ga fata.

Don haka, a nan muna tare da mafi kyawun magungunan gida waɗanda zasu iya sauƙaƙa lebbanku na sama ta ɗabi'a. Bugu da ƙari, ana iya amfani da waɗannan magungunan don magance matsalar launin launi a leɓɓen lebe. Kalli!

1. Ruwan Lemun tsami Da kuma Zuma

Lemon yana daya daga cikin ingantattun sinadarai masu sanya fata da haske. Vitamin C da ke cikin lemun tsami yana da tasirin antipigmentary wanda ke rage samar da melanin a cikin fata kuma don haka ya kara hasken fata. ^[biyu] Dingara zuma a cikin garin yana sanya fata yana kuma ba da kariya ga fata daga cutukan UV.

Sinadaran

• 1 tsp sabo ne ruwan lemon tsami
• 1 tsp zuma

Hanyar amfani

• Mix duka sinadaran a cikin kwano.
• Aiwatar da hadin a man lebe na sama kafin bacci.
• Bar shi a cikin dare.
• Kurkura shi a hankali a hankali da safe.
• Aiwatar da moisturizer mai laushi daga baya.
• A madadin haka, zaku iya amfani da tsp na ruwan lemon tsami da aka matse ko'ina ko'ina a yankin lebenku na sama. Ki barshi na tsawon mintuna 15 kafin ki wanke shi. Gama da shi tare da wasu moisturizer.

2. Ruwan Zuma da Rose

Ruwan zuma yana sanya fata ta zama mai laushi, mai laushi da taushi, kuma abubuwan da ke hana sinadarin zuma kare fata daga lalacewar sihiri. ^[3] Furewar fure tana dauke da sinadarai masu kashe kumburi da maganin kaikayi wadanda suke sanya fata warwa da taimakawa warkar da fatar, don haka taimakawa rage kalar fata. ^[4]

gina jiki rage cin abinci ginshiƙi

Sinadaran

• Hannun fure-fure
• 1 tbsp zuma

Hanyar amfani

• A cikin kwano, nika fure-fure don yin liƙa.
• Zuwa wannan, kara zuma ka gauraya su sosai.
• Aiwatar da hadin a lebba na sama da abin ya shafa kafin bacci.
• Bar shi a cikin dare.
• Kurkura shi da safe.

3. Ruwan Cucumber

Kokwamba tana da tasiri mai sanyayawa da sanyaya akan fata. Yana sake sabunta fata kuma yana da kayanda yake goge fata wanda yake taimakawa wajen saukaka lebba ta sama. ^[5]

Sinadaran

• 1 tsp ruwan 'ya'yan itace kokwamba

Hanyar amfani

• Tsoma auduga a cikin ruwan kokwamba.
• Amfani da kwalliyar auduga, a shafa ruwan kokwamba a yankin leben na sama.
• A barshi na tsawon mintuna 15.
• Kurkura shi ta amfani da ruwan sanyi.

4. Sugar Scrub

Sugar shine babban fitarwa ga fata. Yana cire matattun kwayoyin halittar fata don basu fata mai haske da kuma sabonta jiki. Vitamin C wanda yake cikin lemun tsami yana aiki sosai don sauƙaƙa fata.

Sinadaran

• & frac12 tsp sukari
• 1 tsp lemun tsami

Hanyar amfani

• Theauki sukari a cikin kwano.
• Juiceara ruwan 'ya'yan lemun tsami a wannan kuma ba shi motsawa mai kyau.
• A hankali shafa hadin a yankin da abin ya shafa na kimanin minti 5-10.
• Kurkura shi ta amfani da ruwan dumi.
• Kammala shi ta amfani da moisturizer.

5. Ruwan Karas

Karas sinadari ne mai gina jiki ga fata. Yana dauke da beta-carotene da lycopene wadanda ke kare fata daga lalacewa. ^[6] Bayan haka, ruwan 'ya'yan karas ya ƙunshi bitamin A wanda ke ba da sautin har ila yau ga fata kuma yana taimakawa rage launin launi don sauƙaƙe da haskaka fata.

Sinadaran

• 1 tsp ruwan 'ya'yan karas

Hanyar amfani

• Tsoma auduga a cikin ruwan karas.
• Amfani da wannan kwalliyar, a shafa ruwan a wurin da cutar ta shafa.
• Bar shi a kan minti 20-25.
• Kurkura shi daga baya.

6. Ruwan Bishiya

Beetroot yana da sinadarin antioxidant da anti-mai kumburi wanda ke kare fata daga lalacewar sihiri kuma ya huce fatar. Bayan wannan, yana dauke da bitamin C wanda yake kara hasken fata ta hanyar rage samuwar melanin. ^{[7] [biyu]}

Sinadaran

• 1 tsp ruwan 'ya'yan itace gwoza

Hanyar amfani

• Tsoma auduga a cikin ruwan beetroot.
• Amfani da wannan kwalliyar, a shafa ruwan a lebbenka na sama kafin a fara bacci.
• Bar shi a cikin dare.
• Kurkura shi da safe.

7. Turmeric, Lemon & Ruwan Tumatir

Turmeric yana dauke da curcumin wanda ke rage sinadarin melanin da ke cikin fata kuma don haka yana taimakawa wajen sa fata ta zama jiki. ^[8] Ruwan tumatir babban wakili ne wanda yake taimakawa fata wajen kara hasken fata.

Sinadaran

• & frac12 tsp turmeric foda
• & frac12 tbsp ruwan lemon tsami
• 1 tbsp ruwan tumatir

Hanyar amfani

• Powderauki turmeric foda a cikin kwano.
• A kan wannan, ƙara ruwan lemon da ruwan tumatir ka gauraya komai da kyau.
• Aiwatar da cakuda akan yankin leben na sama.
• Bar shi a kan minti 15-20.
• Kurkura shi daga baya.

8. Ruwan Dankali

Ruwan dankalin turawa yana dauke da kayan goge fata wadanda suke sanya fata sauki kuma hakan yana taimakawa wajen magance yankin lebba mai duhu.

Sinadaran

• 1 tbsp ruwan 'ya'yan itace

Hanyar amfani

• Tsoma auduga a cikin ruwan dankalin.
• Amfani da wannan kwalliyar, a shafa ruwan a lebban ka na sama kafin ka kwanta.
• Bar shi a cikin dare.
• Kurkura shi da safe.

9. Fatayen Bawon Orange Da Ruwan Fure

Bawon lemu mai lemu yana dauke da bitamin C kuma babban wakili ne mai kara fata wanda kuma yake kiyaye fata daga fitowar rana mai cutarwa. ^[9] Rose water yana taimakawa wajen sanyaya fata tare da kiyaye daidaiton pH na fata.

sakamakon hydrogen peroxide akan fata

Sinadaran

• & frac12 tsp orange kwasfa foda
• 1 tbsp tashi ruwa

Hanyar amfani

• Takeauki hodar bawon lemu a cikin kwano.
• Don wannan, ƙara ruwan fure kuma ba shi kyakkyawan haɗuwa.
• Aiwatar da hadin a yankin leben ku na sama.
• Bar shi a kan minti 10-15 don bushe.
• Kurkura shi ta amfani da ruwan dumi.

10. Glycerine

Gishiri mai narkewa sosai yana taimakawa wajen magance matsalar launin fata da ya haifar saboda bushewar fata. ^[10]

Sinadaran

• 1 tsp glycerine

Hanyar amfani

• Tsoma auduga kushin a cikin glycerine.
• Kafin ka kwanta, shafa glycerine a saman lebenka ta amfani da auduga.
• Bar shi a cikin dare.
• Kurkura shi da safe.

11. Kirkit na Madara

Lactic acid da ke cikin madara yana fitar da fata don cire matattun ƙwayoyin fata kuma don haka yana taimakawa wajen haskaka fata. ^{[goma sha]}

Sinadaran

• 1 tbsp madara cream

Hanyar amfani

• Tsoma auduga a cikin madarar kirim.
• Yi amfani da wannan kwalliyar kwalliyar don shafa madarar madara a duk yankin lebenka na sama.
• Bar shi a kan minti 25-30.
• Goge shi ta amfani da tsabtar wanka mai tsabta sannan ta wanke fatar ku sosai.

12. Garin Shinkafa & Yogurt

Shinkafar shinkafa waken ne da ke kara hasken fata wanda ke taimakawa wajen kara hasken fata da kuma sanya fata mai laushi da tsayayye. A lactic acid da ke cikin yogurt yana fitar da fata kuma don haka ya sake sabunta shi ya bar ku da fata mai haske.

Sinadaran

• 1 tbsp garin shinkafa
• 1 tsp yogurt

Hanyar amfani

• Haɗa duka abubuwan haɗin biyu a cikin kwano.
• Sanya cakudadden sakamako akan yankin da abin ya shafa.
• A barshi na tsawon mintuna 15.
• Kurkura shi daga baya.

1. [1]Ogbechie-Godec, O. A., & Elbuluk, N. (). Melasma: Bincike na Cikakke zuwa Yau.Dimatology da far, 7 (3), 305-318. Doi: 10.1007 / s13555-017-0194-1
2. [biyu]Al-Niaimi, F., & Chiang, N. (2017). Magungunan Vitamin C da Fata: Tsarin Ayyuka da Aikace-aikacen Clinical.Jaridar asibiti da cututtukan fata, 10 (7), 14-17.
3. [3]Burlando, B., & Cornara, L. (2013). Honey a cikin cututtukan fata da kula da fata: wani bita na Jaridar Cosmetic Dermatology, 12 (4), 306-313.
4. [4]Boskabady, M. H., Shafei, M. N., Saberi, Z., & Amini, S. (2011). Sakamakon ilimin kimiyyar magani na rosa damascena.Jaridar Iraniya na kimiyyar likitancin asali, 14 (4), 295-307.
5. [5]Akhtar, N., Mehmood, A., Khan, B. A., Mahmood, T., Muhammad, H., Khan, S., & Saeed, T. (2011). Binciko cirewar kokwamba don sabunta fata.African Journal of Biotechnology, 10 (7), 1206-1216.
6. [6]Evans, J. A., & Johnson, E. J. (). Matsayin phytonutrients a lafiyar fata.Mutanen gina jiki, 2 (8), 903-928. Doi: 10.3390 / nu2080903
7. [7]Clifford, T., Howatson, G., West, D. J., & Stevenson, E. J. (2015). Fa'idodi masu amfani da jan beetroot na kari a lafiya da cuta.Nutrai, 7 (4), 2801-2822. Doi: 10.3390 / nu7042801
8. [8]Tu, C. X., Lin, M., Lu, S. S., Qi, X. Y., Zhang, R. X., & Zhang, Y. Y. (2012). Curcumin yana hana melanogenesis a cikin melanocytes na mutum. Bincike na Phytotherapy, 26 (2), 174-179.
9. [9]Hou, M., Mutum, M., Mutum, W., Zhu, W., Hupe, M., Park, K.,… Mutum, M. Q. (2012). Hemperidin na yau da kullun yana inganta aikin shinge na ɓoyewa na epidermal da bambance-bambancen epidermal a cikin fata murine na yau da kullun.Kwararrun cututtukan fata, 21 (5), 337-340. Doi: 10.1111 / j.1600-0625.2012.01455.x
10. [10]Chularojanamontri, L., Tuchinda, P., Kulthanan, K., & Pongparit, K. (2014). Masu ba da ƙwayar cuta don Acne: Mene ne Maƙasudin su? .Jaridar likitancin likita da kyan gani, 7 (5), 36-44.
11. [goma sha]Kornhauser, A., Coelho, S. G., & Ji, V. J. (2010). Aikace-aikace na hydroxy acid: rarrabuwa, hanyoyin aiki, da kuma daukar hoto.Clinical, cosmetic and dermatology bincike, 3, 135-142. Doi: 10.2147 / CCID.S9042

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Aiko Min Da Imel Nuna A Shafin