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Idan kai mutum ne wanda yayi mafarkin samun kyakkyawa, mai tsoka, kamar ɗayan mashahuran ka, to, ya nuna cewa lallai kana da sha'awar kasancewa da ƙoshin lafiya!
Awannan zamanin, mutane da yawa suna buga gidan motsa jiki ko ɗaukar wasu nau'ikan tsarin motsa jiki, domin samun jikunan da suka dace da kuma kiyaye lafiyar su.
Yanzu, muna iya riga mun san yadda yake da mahimmanci ga mutum ya kasance cikin ƙoshin lafiya da ƙoshin lafiya.
Rashin kulawa da lafiyar ku da rashin dacewa zai iya shafar lafiyar ku da rayuwarku, cikin dogon lokaci.
Wasu mutane, musamman idan suna kan siririn, suna jin cewa ba lallai ne su yi motsa jiki ba, tunda akwai wata fahimta da ba ta dace ba cewa motsa jiki kawai ake bukata don rage kiba!
Koyaya, ba tare da la'akari da nau'in jiki ba, dole ne kowane mutum yayi aiki akai-akai, idan yana son ci gaba da lafiyar sa da ƙoshin lafiyarsa.
Kwanan nan, yawancin samari har ma da wasu tsofaffi suna son sautin jikinsu, ta hanyar gina tsokoki, don neman dacewa da kyau.
na gida zurfin kwandishana ga gashi
Yanayin '6-pack abs' yana da kyau a cikin kwanakin nan, musamman tsakanin maza.
Don gina ƙwayoyin tsoka a jikinmu, ana buƙatar haɗuwa da hormones, abinci da motsa jiki.
Koda koda ɗayan waɗannan fannoni ukun sun ɓace, maiyuwa ba za ka yi nasara ba wajen gina tsokoki, musamman a yankin ciki.
Don haka, tare da cin abinci mai wadataccen furotin, dole ne mutum kuma ya motsa jiki sosai, zai fi dacewa a ƙarƙashin mai horarwa, don gina ƙwayoyin jiki.
Samar da testosterone shima yana da mahimmanci ga ci gaban tsoka.
Yawancin matasa suna shan magungunan steroid da haɓakar haɓaka waɗanda ke taimaka musu samun saurin tsoka da sauri duk da haka, zasu iya zama masu cutar da lafiya sosai.
Don haka, idan kuna son hanyar halitta don samun tsokoki da 6-pack abs, bincika wannan abin sha.
Sinadaran da ake bukata:
- Farin Kwai - Na Kwai 2
- Ayaba - 1
- Man Gyada - Cokali 2
Wannan magani na halitta don taimakawa gina tsokoki, musamman tsokoki na ciki, ya tabbatar da aiki sosai, lokacin amfani dashi akai-akai, ba tare da tsallake shi ba ko da rana ɗaya.
Koyaya, yana da mahimmanci a lura cewa ba tare da motsa jiki mai ƙarfi ba, wannan maganin bazaiyi aiki ba kuma ana nufin ɗauka azaman kari tare da motsa jiki, don samun tsokoki.
Baya ga shan wannan magani, dole ne mutum ya shafe aƙalla awa ɗaya kowace rana a dakin motsa jiki, kuma ya mai da hankali ga ayyukan motsa jiki na ciki.
Hakanan yana da mahimmanci a ci abinci mai wadataccen furotin kamar channa, kaza, tsiro, da sauransu, sannan a guji kowane irin abinci mai wadataccen mai gaba ɗaya.
Wannan hadin na kwai fari, ayaba da man gyada yana da matukar wadatar sinadarin protein da kuma sinadarin potassium.
Duk da yake furotin a cikin wannan cakuda yana taimakawa gina ƙwayoyin tsoka yadda yakamata, abun ciki na potassium zai iya ba ku isasshen ƙarfi don ƙarin aiki.
Wannan maganin na iya aiki koda yafi kyau, idan aka cinye shi tare da gilashin madara mai mai mai mai yawa, kamar yadda ko madara ma tana dauke da sunadarai.
Hanyar Shiri:
- Theara adadin da aka ba da shawarar na abubuwan haɗin a cikin mahaɗin.
- Haɗa sosai don samar da cakuda.
- Thisara wannan cakuda a cikin gilashin madara kuma motsa su da kyau.
- Yi amfani da wannan abin sha, kowace rana, kafin ko bayan zaman motsa jiki.
