Man Mustard Ko Kuma Mai Mai Tatacce: Wanne Ya Fi Kyawu?

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

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Muna tallata mu da nau'ikan talla game da mai. Sakonni daban-daban daga waɗannan tallace-tallace na iya rikitar da mu da gaske. Menene amfanin tataccen mai? Shin da gaske yana da kyau ga lafiyarmu? Ko kuwa man mustard na gargajiya da kakanninmu suke amfani da shi ya fi kyau?

Man mustard ko kuma man da aka tace: wanne ne mafi kyau? A yau, Boldsky ya ba ku fa'idodi da yawa na mustard mai. Har ila yau, muna raba tasirin cutarwa na mai mai ladabi wanda zai taimaka muku yanke shawara ko mustard oil ko ingantaccen mai shine mafi kyawun zaɓi.

David Miller Ryan Murphy

Man mustard shine man kayan lambu wanda aka samo daga musta mustan mustard. Launi mai launin rawaya mai duhu kuma mai ɗan huɗi. Man ne mai ci kuma ana amfani dashi ko'ina a Indiya. Man mustard yana ɗauke da ƙwayoyi masu kyau domin basa samun ajiya a cikin jijiyoyin jini.

Yana dauke da omega 3 da omega 6 wadanda suke rage yawan cholesterol. Man na mustard shima yana dauke da sinadarin Glucosinolate, wanda ke da abubuwan kashe kwayoyin cuta don bada kariya daga kamuwa da cututtuka.

Tataccen mai, a gefe guda, samfur ne wanda aka samu bayan an kula da mai na jiki tare da wasu sinadarai don saduwa da tsammanin mai siyarwa. Tataccen mai shine nau'in sarrafa shi na mai. Yana da illa ga tsarin narkewa da numfashi. Hakanan yana haifar da cututtuka daban-daban kamar su cutar kansa, ciwon suga, cututtukan zuciya da koda, da sauransu.

Man mustard ko kuma man da aka tace: wanne ne mafi kyau? Bari mu duba fa'idar man mustard da kuma illolin da ke cikin tataccen mai.

Yayi kyau ga lafiyar zuciya

Dalilin hakan kuwa shine yana rage yawan cholesterol a jikin mu kasancewar yana dauke da kitse mara dadi. Wannan na daya daga cikin mahimman amfani na mustard oil.

Yayi kyau don inganta narkewa

Mustard mai yana taimakawa wajen narkewa ta hanyar haɓaka samarwa da ɓoye ƙwayoyin enzymes masu narkewa. Sakamakon haka, ci abinci ya ƙaru.

Yana hana cutar kansa

Bincike ya nuna cewa sinadaran da ke cikin man mustard na iya taimakawa wajen hana kamuwa da cututtukan ciki saboda yana dauke da sinadarin anti-oxidants da yawa.

Ciwon hanji

Abubuwan da ke amfani da kumburin kumburi suna taimakawa wajen sauƙaƙa yanayin cututtukan hanji ta hanyar rage kumburi tare da rufin ciki.

Anti-kwayan cuta da anti-fungal Properties

An ba da shawarar man mustard a gare ku kamar yadda ya ƙunshi Glucosinolate, wanda ke da ƙwayoyin ƙwayoyin cuta don ba da kariya daga cututtuka.

Mai arziki a bitamin A da bitamin E

Man da ba a tace ba kamar mustard mai suna riƙe da anti-oxidants na ɗabi'a kamar su bitamin A, bitamin E da duk sauran abubuwan abinci na halitta.

Inganta zagayawar jini da tsarin fitar jini

Yin tausa tare da man mustard na iya taimakawa wajen ƙara jini. Hakanan yana haifar da zufa kuma saboda haka yana saukar da zafin jikin mutum yayin zazzabi.

Mai amfani ga masu cutar asma

Matar mustard tana dauke da magani na asali na asma da sinusitis. Game da cutar asma, tausa kirji da man mustard na iya ba da agaji nan da nan. Haɗa cakuda karamin cokali ɗaya na zuma da man mustard sau uku a rana yana iya sarrafa asma.

yadda ake guje wa fadowar gashi a zahiri

Yana magance cushewar kirji da hanci

Yin tausa tare da man mustard a kirji yana ba da dumi ga tsarin numfashi kuma yana sauƙaƙa cunkoso.

Maganin sauro

Yana taimakawa wajen hana zazzabin cizon sauro kasancewar kamshin sa mai karfi yana nisantar da sauro. Wannan na daya daga cikin mahimman amfani na mustard oil.

Kiwan lafiya

Man mustard wani nau'ine ne na zagaye na lafiya domin yana amfani da dukkan tsarin jiki. Yana bayar da ƙarfi kuma yana inganta rigakafi.

Bayyanar sinadarai

Ana amfani da nickel na sinadarai a cikin gyaran mai. Nickel yana da mummunan tasiri akan tsarin numfashi, hanta, fata kuma yana da aikin cutar kanjamau a jiki.

yadda ake samun gashi mai kyau

Masu kiyayewa

Dukanmu mun san yadda abubuwan adana abubuwa ke da lahani ga lafiyarmu. Tsarin tsaftacewa ya haɗa da ƙari na abubuwan kiyayewa. Don haka, idan kuna mamakin ko za a zaɓi mai mustard ko mai mai ladabi, tafi don sifar ɗabi'a kowace rana.

Hanyoyi akan tsarin narkewar abinci

Ana hada sinadarin da zai iya cutar da shi wanda ake kira sodium hydroxide a yayin aikin tace shi. Yana da illoli masu cutarwa a jikin mu.

Amfani da sinadarin bilicin

Matakai daban-daban suna tattare da tace mai kamar su bleaching, dewaxing, deodorizing, deacidification, Duk wannan na iya cutar da lafiyar mu.

Bayyanawa ga zazzabi mai zafi

Refining yana haifar da mai don fuskantar babban zazzabi wanda hakan yana cire duk wani lafiyayyen abu daga mai. Wannan yana daga cikin illar mai mai.

Yana haifar da cututtuka daban-daban

Tataccen mai na iya haifar da cututtuka da dama kamar su kansar, ciwon suga, cututtukan zuciya da na koda, rashin lafiyan jiki, emphysema, ulcers ulcer, tsufa da wuri, rashin kuzari, hypoglycemia da amosanin gabbai saboda sinadarai da aka ƙara yayin aikin tsaftacewa.

Yana kara kawai roko na kwalliya

Tattara mai kawai dabarun tallan ne don ƙara ƙwarin gwiwa da haɓaka kwanciyar hankali.

Bai cancanci amfani ba

Tataccen mai bai dace da amfani ba saboda ƙarin ƙwayoyi daban-daban. Don haka, idan kuna mamakin ko za a zaɓi mai mustard ko mai mai ladabi, tafi don sifar ɗabi'a kowace rana.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin