Moong Sprouts Salad Recipe: Yadda Ake Shirya Wannan Lafiyayyen girke-girke A Gidanku

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Cin abinci mai kyau da daidaitaccen abinci koyaushe yana da amfani ga lafiyarmu. Bawai kawai yana sa mu cikin koshin lafiya ba amma kuma yana cire gubobi daga jikin mu kuma yana ciyar da fatar mu. Suchaya daga cikin irin wannan shine salads waɗanda suke da lafiya kuma masu daɗi. Idan ya zo ga salatin, akwai bambanci da yawa a gareshi. Zaka ga salati iri daban-daban wadanda ba zasu cike tumbin ka kadai ba amma kuma zasu samar maka da abubuwan gina jiki. Ofayan waɗannan shine Salatin Sprouts wanda yake gama gari ne kuma mai sauƙin shiryawa. Akwai mutanen da suke tunanin tsiro-tsire salati na da ban sha'awa amma wannan ba gaskiya bane.

Tare da wasu sinadarai masu dacewa, tabbas zaku iya yin girke-girke na bakin salati girke-girke da kanku.

kyawawan shawarwarin fuska mai mai

A yau za mu raba girke-girke na Moong Sprouts Salads. Wannan salatin yana da dandano da kuma abubuwan gina jiki da ake buƙata don ƙoshin lafiyarmu. Don sanin yadda zaku iya shirya Salatin Sprouts, gungura ƙasa labarin don ƙarin karantawa.

Recipe By: Boldsky

Nau'in girke-girke: Salads

Yana aiki: 3

• • 2 kofuna na ruwan zafi
  • 1 kofin moong sprouts
  • 2 tablespoons yankakken albasa spring
  • 2 cokali mai yankakken yankakken
  • Tablespoasasshiyar gyaɗa cokali 2
  • 2 yankakken yankakken mint
  • 2 manyan yankakken kwano
  • 1 yankakken yankakken yankakken
  • Cum kokwamba, yankakken yankakken
  • ½ tumatir, yankakken yankakken
  • Rot karas (grated)
  • ½ amchur na karamin cokali
  • ½ teaspoon cumin foda
  • ¼ karamin cokali Kashmiri jan barkono
  • 1 teaspoon lemun tsami ruwan 'ya'yan itace
  • Gishiri bisa ga dandano

Yadda Ake Shirya

• 1. Da farko, jiƙa kofi 1 na moong sprouts a cikin kofuna 2 na ruwan zafi na mintina 5-7. Idan ana so, za a iya tafasa ganyen moong.

  biyu. Yanzu zub da ruwan kuma adana ɓauren a gefe a cikin kwano mai haɗawa.

  
  
  

  3. Choppedara yankakken barkono, tumatir, albasa, kokwamba, capsicum sannan a gauraya su da kyau.

  Hudu. Yanzu hada karas din grated tare da garin barkono, hoda, garin amchur da gishiri dan dandano.

  5. A gauraya sosai a tabbatar dukkan kayan ƙanshi sun haɗu da ganyaye da albasa, tumatir, kokwamba, capsicum da karas.

  6. Bayan wannan sai a zuba yankakken cooriander, mint da karamin cokalin ruwan lemon tsami.

  7. Mix komai da kyau.

  8. A ƙarshe, yi wa salatin 'ya'yan itacen ado tare da gasasshen gyaɗa kuma yi aiki a cikin kwano.

Umarni

• A ƙarshe, yi wa salatin 'ya'yan itacen ado tare da gasasshen gyaɗa kuma yi aiki a cikin kwano.

Bayanin Abinci

• Mutane - 3
• cal - 99 cal
• Fat - 0.4 g
• Furotin - 6.4 g
• Carbs - 17.5 g
• Fiber - 5.4 g

Naku Na Gobe

Don Sani

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