Madara na Haddasa Wadannan Matsalolin na Lafiyar

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Ana ba mu shawara sau da yawa mu sha madara akai-akai. Kayan kiwo kamar madara da yogurt suna da lafiya ga jiki. Suna da wadataccen bitamin, sunadarai da abubuwan gina jiki. Koyaya, mutane ƙalilan ne ke iya zubar da gilashin madara kowace rana. Ko dai dandano, wari ko tasirin madara ya sanya su kyamar kayan kiwo. Mutane da yawa suna korafin cewa madara na haifar da acidity, matsalolin ciki, maƙarƙashiya kuma yana ƙara sanyi da tari.

Babbar tambaya ita ce, madara tana haifar da wadannan matsalolin kiwon lafiya? Bari mu gano ...

Milk yana haifar da ...

Acid reflux: Daya daga cikin matsalolin ciki wanda madara ke haifarwa shine acidity. Idan kun sha madara a cikin komai a ciki, zaku iya fama da sanyin acid. Karuwar samarwar sinadarin ciki da raunin tsokar ciki a cikin makoshin sune manyan dalilan da ke haifar da sanyin ruwa. Hakanan madara na da cikakken kitse wanda ke sanyaya tsoka ya buɗe. sparƙashin ƙwaƙwalwar hanji (tsoka a cikin esophagus) yana hana ƙoshin lafiya. Yana buɗewa lokacin da kuka sha ko ku ci wani abu sannan kuma ya sake yin kwangila. Idan ya zama sako-sako, acid yakan yi kama. An yi imanin cewa idan kuna da madara bayan abincin dare, yana kwantar da kumburin ciki da ƙona zuciya.

Acid: Baya ga reflux na acid, madara shima yana haifar da acidity. Yanayin acidic na madara da wadataccen mai zai iya haifar da acidity. Madarar shanu alal misali asid ne. Koyaya, ba kowa ke shan wahala daga asidi bayan shan madara ba. Idan kun sha madara a cikin komai a ciki, zai iya haifar da matsalolin ciki da ciwon kai. Don haka, koyaushe ku ci wani abu tare da madara don guje wa irin wadannan matsalolin. Mutanen da ke fama da asidi bayan shan madara ya kamata su guji wannan kayan kiwo.

Maƙarƙashiya: Rashin haƙuri na furotin na iya haifar da maƙarƙashiya a lokuta da yawa. Rashin tsarin narkewar abinci don sarrafa sunadarai daga madara yakan haifar da maƙarƙashiya. An kuma san shi da rashin haƙuri na madara. Tsarin narkewa baya aiki yadda yakamata don narkar da sunadaran madara dan haka ya rikita hanji. Smallananan hanji suna aiki a hankali kuma wannan yana daɗa kaurin tauri. Idan kun sha wahala daga maƙarƙashiya saboda madara ko wasu kayan kiwo, cire su daga jerin abincinku. Calcium da bitamin madadin kamar abinci ko likitan likitancin ƙarin bitamin na iya zama taimako.

Kuraje: Shin kun san cewa babu abincin kuraje madara? Idan kana fama da kuraje, to madara na iya zama daya daga cikin dalilan da ke haifar da hakan. Rashin daidaituwa na hormone na testosterone (a cikin maza da mata), canje-canje zuwa dihydrotestosterone (DHT) a cikin ƙwayoyin cuta suna haifar da raunin kuraje. Madara na iya kara kumburi a jiki sannan kuma yana samar da mafi yawan kitse. Wannan yana haifar da fashewar fata.

Tari: An yi imanin cewa madara na iya haifar da matsalolin makogwaro masu alaƙa da tari. Madara ko rashin haƙuri a cikin kiwo na iya haifar da tari da fitsari. Madara na yin laushi, don haka, idan kana fama da tari da ciwon wuya, to kar a sha madara har sai ka warke.

Madara na haifar da duk wadannan matsalolin kiwon lafiya. Idan kana rashin lafiyan madara, ka guji shan sa gaba daya. Shin kun sha wata matsala ta dalilin madara? Raba tare da mu.

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