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Methi gatte ki sabzi wani abincin gargajiya ne na Arewacin Indiya, wanda ya fito daga jihar Rajasthan. Ana amfani dashi azaman cin abinci na gefe galibi tare da ruɓa da shinkafa kuma a matsayin babban abinci don abincin rana ko abincin dare. Akwai bambanci da yawa ga wannan abincin, musamman a Arewacin Indiya. A cikin wannan girke-girken, muna tafasa gatse maimakon soyawa ba tare da sanya wani kayan lambu a cikin kayan miya ba.
Abu ne mai sauƙin yi idan an sami ɗan haƙuri kaɗan. Farantin yana haɗuwa ne kawai lokacin da aka gauraya hatsi da miya a ƙarƙashin murfi ɗaya. Yawanci ana yin sa ne da methi da besan a matsayin manyan sinadaran. An raba garin ƙullin besan daidai kuma an sanya su cikin gattes na cylindrical. Wadannan gattes ana iya dafa su ko kuma a soya su gwargwadon tsarin abincin da mutum yake da shi.
Gattes masu laushi tare da silky gravy suna sanya abinci mai ɗanɗano mai ƙanshi kuma yana da ɗanɗano mafi kyau lokacin zafi.
Don haka, idan kuna so ku ɗanɗana wannan abincin, kalli bidiyon da ke ƙasa kuma ku bi hanyar mataki-mataki da ke da hotuna.
METHI GATTE KI SABZI VIDEO RECIPE
METHI GATTE KI SABZI RECIPE | METHI GATTA CURRY | HOMEMADE METHI KI SABZI | RAJASTHANI DANA METHI DA GATTE KI SABJI RECIPE Methi Gatte Ki Sabzi Recipe | Methi Gatta Curry | Na gida Methi Ki Sabzi | Rajasthani Dana Methi Da Gatte Ki Sabji Recipe Prep Time 15 Mins Cook Lokaci 30M Gabaɗaya Lokaci 45 MinsRecipe Na: Meena Bhandari
Nau'in girke-girke: Gefen abinci
Yana aiki: 2
Sinadaran-
Methi - 4 tbsp
Besan - 1 kofin
Ruwa - Kofuna 5
Gishiri - 2 tsp
Red chilli foda - 2 tsp
Man - 5 tbsp
Hing - tsth tsp
Jeera - 1 tsp
Turmeric foda - tsth tsp
Amchur foda - 1 tsp
Yadda Ake Shirya-
1. Add methi a cikin roba.
2. halfara rabin kofi na ruwa kuma a ba shi damar jiƙa na awanni 1-2, har sai irin ya kumbura.
3. Add besan a cikin kwanon hadawa.
4. aara karamin cokali na gishiri da ƙaramin garin ja na ɗanyun ja.
5. tbspara 3 tbsp na mai kuma haɗu sosai.
6. waterara ruwa da kaɗan kaɗan (kamar kwatankwacin kwata) sai a niƙa shi a kullu mai tauri mai tauri.
7. Raba garin dunƙulen cikin kaso daidai kuma mirgine su cikin sifofin tsayi tsakanin dabino.
8. Add kofuna 4 na ruwa a cikin kwanon rufi.
9. Tafasa ruwan na tsawan minti 2 a wuta mai zafi.
10. doughara kwalliyar-cylindrical-shaped a cikin ruwan zãfi.
11. Ki rufe shi da murfi ki barshi ya dahu na minti 10 a wuta mai zafi.
12. Cire dafaffen gawar a kan faranti ka bar shi ya huce na minti 10.
13. Zuba sauran ruwa (hawan) a cikin roba sai a ajiye shi gefe domin amfanin sa daga baya.
14.Yanzu, yanke gutsin ɗin cikin rabin inci ka ajiye shi gefe.
15. Magudanar methi wanda aka jika.
16. Yanzu, ƙara cokali 2 na mai da hing a cikin kwanon rufi mai zafi.
17. jeeara jeera ka barshi ya yi ta ruɓi har sai ya zama launin ruwan kasa.
18. Addara methi ɗin da aka jika.
19. Sanya karamin cokalin duka, gishiri da garin hoda mai sanyi.
amfani da zuma ga fuska
20. powderara garin turmeric da haɗawa sosai.
21. waterara ruwan da aka riƙe shi kuma bari shi yayi zafi na minti daya.
22. theara yankakken gatse ki gauraya shi da kyau.
23. Ki rufe shi da murfi ki barshi ya dahu na mintina 2-3, har sai ruwan ya ragu zuwa daidai-kusa-kusa.
24. Cire murfin kuma motsa sosai.
25. Canja wurin shi a cikin kwano da bautar zafi mai zafi.
- 1. vegetablesara kayan lambu a cikin abincin zaɓi ne.
- 2. Tabbatar kullu kullu zuwa madaidaicin daidaito.
- 3. Ana iya tafasa kitse domin cin kalori mai yawa kuma suna iya zama soyayyen mai domin cin na al'ada.
- Hidimar girma - 1 kofin
- Kalori - 90 cal
- Fat - 4 g
- Protein - 4 g
- Carbohydrates - 25.5 g
- Sugar - 0.1 g
- Fiber - 2 g
Mataki na Mataki - YADDA AKE YI
1. Add methi a cikin roba.
2. halfara rabin kofi na ruwa kuma a ba shi damar jiƙa na awanni 1-2, har sai irin ya kumbura.
3. Add besan a cikin kwanon hadawa.
4. aara karamin cokali na gishiri da ƙaramin garin ja na ɗanyun ja.
5. tbspara 3 tbsp na mai kuma haɗu sosai.
6. waterara ruwa da kaɗan kaɗan (kamar kwatankwacin kwata) sai a niƙa shi a kullu mai tauri mai tauri.
7. Raba garin dunƙulen cikin kaso daidai kuma mirgine su cikin sifofin tsayi tsakanin dabino.
8. Add kofuna 4 na ruwa a cikin kwanon rufi.
9. Tafasa ruwan na tsawan minti 2 a wuta mai zafi.
10. doughara kwalliyar-cylindrical-shaped a cikin ruwan zãfi.
11. Ki rufe shi da murfi ki barshi ya dahu na minti 10 a wuta mai zafi.
12. Cire dafaffen gawar a kan faranti ka bar shi ya huce na minti 10.
13. Zuba sauran ruwa (hawan) a cikin roba sai a ajiye shi gefe domin amfanin sa daga baya.
14.Yanzu, yanke gutsin ɗin cikin rabin inci ka ajiye shi gefe.
15. Magudanar methi wanda aka jika.
16. Yanzu, ƙara cokali 2 na mai da hing a cikin kwanon rufi mai zafi.
17. jeeara jeera ka barshi ya yi ta ruɓi har sai ya zama launin ruwan kasa.
18. Addara methi da aka jika.
19. Sanya karamin cokalin duka, gishiri da garin hoda mai sanyi.
20. powderara garin turmeric da haɗawa sosai.
21. waterara ruwan da aka riƙe shi kuma bari shi yayi zafi na minti daya.
22. theara yankakken gatse ki gauraya shi da kyau.
23. Ki rufe shi da murfi ki barshi ya dahu na mintina 2-3, har sai ruwan ya ragu zuwa daidai-kusa-kusa.
24. Cire murfin kuma motsa sosai.
25. Canja wurin shi a cikin kwano da bautar zafi mai zafi.
