Maza: Abincin Da Ya Kamata Ku Ci Domin Samun Pack Guda Shida

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Kuna buga dakin motsa jiki kowace rana, yin tarin yawa da turawa, amma har yanzu kuna baya a baya don samun buƙatun shida da ake buƙata. To me aka rasa? Tare da motsa jiki mai wahala, kula da abincin da mutum zai ci yana da mahimmanci mahimmanci don haɓaka ɓoyayyen ɓoyayyen shidan da kuka yi mafarki da shi.

Ingantaccen abinci wanda ya hada da zare, sunadarai, alli, bitamin da kuma ma'adanai ya kamata su zama wani ɓangare na abincin yau da kullun idan mutum yana son gina fakiti shida. Ya kamata a haɗa abincin da ke taimakawa wajen haɓaka metabolism.

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Tare da wannan, kiyaye ingantaccen abinci mara kyau ana ba da shawarar sosai saboda wannan yana hana ƙona kitse daga cikin ciki kuma yana hana samun fakiti shida.

Ance ana yin abs a cikin girki kuma wannan yana da cikakken gaskiya. Idan kawai zaku ci gaba da motsa jiki kamar mahaukaci ɗaya, ba tare da kula da abin da kuke ci ba to tabbas kuna yin kuskure guda ɗaya. Idan kun ci gaba ta wannan hanyar to tabbas zaku iya rasa nauyi.

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Da kyau ga waɗannan maza waɗanda ke gwagwarmayar samun fakiti shida, ga jerin abincin da yakamata suyi la'akari da cin kowace rana. Yi kallo.

1. Ayaba:

Kyakkyawan tushen potassium, ayaba yana taimakawa wajen yaƙar riƙe ruwa a jiki kuma yana taimakawa sautin ciki kuma. Ayaba daya ko biyu a rana yana ingantawa wajen hada fakiti shida.

yadda za a duba idan avocado ya cika

2. Kwai:

Mai wadataccen furotin, kwai yana ɗaya daga cikin mafi kyawun abincin abinci wanda ke taimakawa wajen haɓaka ɓarna. Maza, hada dafaffun kwai daya zuwa biyu a cikin abincinku na yau da kullun yana taimakawa.

gajeren salon gyara gashi ga fuskar macen indiya

3. Cikakken hatsi:

Cikakken hatsi shine tushen fiber, ma'adanai da sunadarai waɗanda jiki ke buƙata don ƙona kitse da haɓaka ƙashin.

4. Salati:

Kwano salatin kowace rana shine ɗayan mahimman buƙatun buƙata idan kuna kan hanyar haɓaka ƙashin bayanku. Ya ƙunshi dukkan ma'adanai masu mahimmanci da zaren da ke taimakawa wajen ƙona ƙarin flabs da haɓaka don haɓaka fakitin shida.

5. Oatmeal:

Oatmeal ya ƙunshi carbs, fiber da furotin. Samun rabin kopin oatmeal kawai a kowace rana ba kawai yana taimakawa wajen samar da kuzarin da ake buƙata ba amma yana haɓaka haɓaka ƙwanƙwasa ma.

6. Tuffa:

Kamar yadda maganar ke cewa apple daya a rana yana nisanta likita, hakazalika samun apple daya a rana shima yana taimakawa wajen gina rashi. Tuffa suna da wadataccen fiber da antioxidants, buƙatu biyu masu mahimmanci don haɓaka fakiti shida.

7. Broccoli:

Broccoli yana da wadataccen bitamin C sannan kuma yana ɗauke da ɗayan mahimmin mahadi da ake kira sulforaphane wanda ke taimakawa wajen yaƙar kitse da haɓaka ƙashin ciki. Bowlaramin kwano na broccoli a kowace rana shine abin da maza ke buƙatar haɗawa a cikin abincin su.

8. Yogurt:

Yogurt mai wadatar calcium ne da kuma maganin rigakafin al'ada yogurt na yau da kullun (ba masu dandano ba) yana taimakawa gina tsokoki. Ya kamata a haɗa kofi ɗaya na yogurt a cikin abincin yau da kullun idan maza suna son haɓaka ƙwanji.

9.Spinach:

Mai wadataccen fiber, alayyafo shine ɗayan mafi kyawun koren kayan lambu wanda ke taimakawa ƙona adadin kuzari da haɓaka tsokoki. Zai fi kyau idan aka cinye shi a cikin tururin.

10. Naman Nama:

Ga waɗannan maza waɗanda ba sa cin ganyayyaki, suna iya ƙara ɗanɗano mara laushi ga abincin su kowace rana. Yana da wadataccen furotin amma a lokaci guda yana taimakawa cikin ƙona adadin kuzari kuma.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin