Naman kaza na Maitake: Gina Jiki, Fa'idodin Kiwan lafiya, Tasirin Gyara da girke-girke

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Maganin naman kaza sananne ne sosai saboda kyawawan abubuwan haɓaka-kiwon lafiya waɗanda aka yi amfani dasu don taimakawa inganta lafiyar gaba ɗaya shekaru dubbai. Naman kaza Maitake wani nau'in magani ne wanda ke alfahari da fa'idodi da yawa ga lafiya.

Brooklyn decker andy roddick

Naman kaza Maitake (Grifola frondrosa) sanannen naman kaza ne mai ci a kasar Sin amma kuma ana shuka shi a Japan da Arewacin Amurka. Naman kaza yana girma cikin gungu a ƙasan itacen oak, dawa da bishiyar maple [1] [biyu] .

Naman kaza Maitake, wanda aka fi sani da kaza na daji, kan tumaki da na rago, ana daukar su adaptogens - ma'ana suna dauke da kaddarorin magani masu karfi wadanda zasu iya taimakawa wajen dawo da jiki da daidaita shi don inganta lafiyar gaba daya.

Naman kaza na Maitake yana da gashin fuka-fukai, fitowar hankali, laushi mai laushi da ɗanɗano na ƙasa wanda yake haɗuwa sosai a cikin kowane irin jita-jita.

Amfanin Abinci na Naman Kaza

100 g na maitake namomin kaza dauke da ruwa 90.37, 31 kcal makamashi kuma suma sunada:

• 1.94 g furotin
• 0.19 g mai
• 6.97 g carbohydrate
• 2.7 g fiber
• 2.07 g sukari
• 1 m alli
• 0.3 MG baƙin ƙarfe
• Magnesium 10 na mai
• 74 mg phosphorus
• 204 MG mai guba
• 1 mg sodium
• 0.75 mg zinc
• 0.252 MG jan ƙarfe
• 0.059 MG manganese
• 2.2 mcg selenium
• 0.146 MG thiamine
• 0.242 mg riboflavin
• 6.585 mg niacin
• 0.27 mg pantothenic acid
• 0.056 MG bitamin B6
• 21 mcg folate
• 51.1 Mugu choline
• 0.01 MG bitamin E
• 28.1 mcg bitamin D

Amfanin Kiwon Lafiya na Maitake Naman kaza

1. Yana karfafa garkuwar jiki

Amfani da naman kaza na iya taimaka wajan inganta garkuwar ka ta hanyar yakar maharan kasashen waje da kare jikin ka daga kamuwa da cututtuka. Naman kaza na Maitake yana dauke da beta-glucan, wani nau'in polysaccharide, wani dogon kwaya mai dauke da sinadarin carbohydrates wanda ke da kyakkyawan tasiri kan garkuwar jiki. Nazarin in vitro da aka buga a cikin Tarihin Maganar Fassara gano cewa cirewar naman kaza na maitake, idan aka hada shi da naman kaza shiitake, suna da tasiri wajen kara karfin garkuwar jiki. Kodayake nazarin yana da alamar bege, ana buƙatar ci gaba da bincike a cikin mutane [3] .

2. Yana rage yawan cholesterol

Karatuttukan karatu sun nuna cewa naman kaza na iya taimakawa wajen rage matakan cholesterol ta halitta. Nazarin dabba da aka buga a cikin Jaridar Kimiyyar Oleo gano cewa cirewar naman kaza yana da tasiri wajen rage matakan cholesterol a cikin beraye. Koyaya, ana buƙatar ƙarin nazarin bincike a cikin mutane [4] .

3. Yana rage barazanar ciwon suga

Wasu karatuttukan dabbobi suna ba da shawarar cewa naman kaza na iya rage matakan glucose na jini. Nazarin 2015 da aka buga a cikin Jaridar Duniya ta Magungunan Magunguna gano cewa namomin kaza maitake sun rage matakan glucose na jini a cikin berayen da ke dauke da ciwon sukari na 2 [5] . Wani binciken da aka gudanar ya nuna irin wannan sakamakon da cewa naman kaza ya mallaki abubuwa masu karfi na maganin ciwon sikari wanda ya saukar da matakan glucose na jini a cikin berayen masu ciwon suga [6] .

curry ganyen mai don gashi

4. Yana sarrafa hawan jini

Amfani da naman kaza yau da kullun na iya taimakawa wajen daidaita matakan hawan jini. Kamar yadda wani binciken da aka buga a cikin Jaridar Duniya ta Kimiyyar Likita , berayen da aka basu cirewar naman kaza na iya taimakawa rage hauhawar jini mai nasaba da shekaru [7] . Wani binciken ya nuna cewa ciyar da berayen naman kaza na makwanni takwas ya rage karfin jini [8]

5. Zai iya magance PCOS

Cutar polycystic ovary (PCOS) cuta ce ta kwayar cuta wacce take haifar da ƙwarjin ƙwai inda ƙananan cysts suka fara samuwa a gefen gefunan ƙwai. PCOS na daya daga cikin dalilan da ke haifar da rashin haihuwa ga mata.

Wasu binciken bincike sun ba da shawarar cewa naman kaza na iya yin aiki da PCOS kuma zai iya taimakawa magance rashin haihuwa. Wani binciken da aka gudanar a shekara ta 2010 ya gano cewa cirewar naman kaza ya iya haifar da kwaya a cikin marassa lafiyar PCOS kuma kusan yana da tasiri kamar magungunan gargajiya da ake amfani dasu don maganin PCOS. [9] .

6. Iya sarrafa cutar kansa

Binciken bincike ya nuna cewa naman kaza na iya ƙunsar kaddarorin yaƙi da cutar kansa wanda zai iya taimakawa wajen hanawa da magance kansa. Cirewar Maitake na iya rage saurin ƙwayoyin kansar nono, saboda kasancewar beta-glucan da aka sani da D-ɓangare a cikin naman kaza da aka gano yana da aikin kawar da ƙari [10] [goma sha] [12] .

Wani binciken da aka buga a cikin Jaridar Duniya ta Ciwon daji gano cewa naman kaza na iya hana ciwan tumo a cikin beraye [13] .

Illolin Maitake Naman kaza

Amfani da naman kaza mai hatsi ana daukar shi mai aminci. Koyaya, wasu mutane na iya samun rashin lafiyan maganin naman kaza. Wasu karatuttukan sun bayar da rahoton cewa karin kayan naman kaza na iya yin ma'amala da wasu magunguna kamar maganin rage sikari na jini da magungunan rage jini [14] [goma sha biyar] .

Bugu da ƙari, kada ku cinye naman kaza a cikin makonni biyu na shirin tiyata.

Idan kun kasance masu ciki ko masu shayarwa, tuntuɓi likitanku kafin cin naman kaza.

man gashi ga dogon gashi mai kauri

Hoton hoto: Layin lafiya

Yadda Ake Amfani Da Naman Kaza

Zaba naman sabo, samari da tsayayyen namomin kaza sannan a wanke su da kyau kafin a cinye. Adana namomin kaza a cikin jakar takarda a cikin firiji. Zaku iya ƙara su a cikin kayan miya, soyayyen-soyayyen, salad, taliya, pizza, omelette da sauran jita-jita.

Idan kuna la'akari da shan kayan naman kaza na mayitake, tuntuɓi likitanku kafin sha shi.

Kayan girke-girke na Maitake Naman kaza

Naman Gandun daji na Maitake wanda aka dafa shi a Thai [16]

Sinadaran:

• 900 g naman kaza maitake
• Kofin man zaitun
• Kofin tamari
• 6 leeks yankanana kanana
• 3 tbsp maple syrup
• 1 tsp curry foda
• 3 tbsp farin giya
• Tsp gishirin teku
• 1/8 tsp ƙasa baƙar fata

Hanyar:

• Wanke namomin kaza da kyau ka yanyanka su. Sannan a shimfida su a cikin kwanon ruba domin marinating.
• Allara dukkan abubuwan haɗin marinade a cikin abin haɗawa kuma haɗa shi da kyau. Zuba shi a kan namomin kaza.
• Rufe casserole tare da filastik filastik kuma sanya shi a cikin firiji na tsawon sa'o'i huɗu.
• Sai ki kwashe ki soya kan wuta mai zafi a kowane bangare na tsawon minti 3 zuwa 5 sai a yi hidimtawa.

Hoton hoto: Tarurrukan naman kaza

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin