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Samun cikakken gilashin sa'a ɗaya shine mafarkin kowane mutum. Amma yana buƙatar aiki tuƙuru da kwazo don cimma shi. Motsa jiki mai ƙarfi da cin abinci mai ƙarfi dole ne a bi wannan. Dole ne mutum ya bar duk abincin da aka fi so da sauri kuma ya ci lafiyayyen abinci mai gina jiki.
Amma ana ganin cewa a cikin jadawalin rayuwa, mutane galibi kan kasa kiyaye wannan ɗabi'ar ta rayuwa ci gaba. Duk lokacin da suke jin yunwa, mafi kyawun abin da za'a saukar shine yawanci burger ko kwakwalwan kwamfuta. Wadannan kayan abincin suna dauke da adadin kalori masu yawa wadanda suke adana cikin jiki.
Bayan haka, kiba na iya haifar da cututtukan zuciya, saboda saboda adana kitse matakin cholesterol yana tashi wanda ke toshe hanyar gudan jini zuwa jijiyoyin jini. Saboda haka, kafin lokaci ya kure, fara sarrafa halaye na abincinku. Startaya daga cikin fara farawa mai kyau ana iya yin shi ta shan ruwan lemon tare da jaggery da sassafe. Wannan abin sha ya nuna fa'ida mai fa'ida a rage kitse mai ciki kuma yana samar da salon rayuwa.
Amfanin Lemo
Lemon an ɗora shi da bitamin kuma yana da fruita fruitan citrus masu mahimmanci waɗanda zasu iya taimakawa cikin aikin rashin nauyi. Yin amfani da shi kowace rana, da sassafe, na iya nuna fa'idodi mai ma'ana cikin rage nauyi. Wannan saboda sinadarin acid mai tsami yana taimakawa wajen kona adadin kuzari da taimako a yayin narkewar abinci. Satar lemun tsami da sassafe na iya samun wasu fa'idodi da yawa kuma, waɗanda aka jera a ƙasa.
1. Yana Iya Rage Rashin Jin Dadi
Bincike ya nuna cewa shan ruwan lemon zai iya taimakawa wajen rage bushewar jiki. Ruwa, kamar yadda muka sani, muhimmin abu ne da ake buƙata don shaƙatawa da cire gubobi daga jiki. Da yawa daga cikinmu ba sa son shan galan na ruwa, saboda haka lemun tsami na iya ƙara ɗanɗano da shi.
8 Alamomin Ban mamaki na Rashin bushewa Dole ne ku sani
2.Yana Da kyau ga Zuciyarka da rigakafi
Kasancewa kyakkyawan tushen bitamin C, lemon yana hana aukuwar cututtukan zuciya da jijiyoyin jiki, yana rage barazanar bugun jini, da kuma daidaita karfin jini. Bugu da ari, hakanan yana haifar da garkuwa don kare mutane daga cututtukan sanyi na yau da kullun.
3. Yana Inganta Ingancin Fatarka
Ruwan lemo yana kara ingancin fata ta hanyar rage wrinkle da bushewar fata. Wannan saboda, yadda yawancin jikin yake da ruwa daga ciki, ƙananan abin da zai faru shine bushewar fata da ƙyallen fata.
Yadda Ake Amfani Da Bawon Lemu don Kula da Fata
4. Zai Iya Saurin Motsa Jikinka
Lemon yana inganta ƙimar nauyi kuma yana sauƙaƙa tsarin narkewa tare da haifar da ƙimar rayuwa.
5. Yana Iya Kawar Da Mummunan Numfashi
Mutanen da ke fama da matsalar matsalar warin baki suna iya samun ruwan lemun tsami don kawar da ƙanshin. Hakan ya faru ne saboda lemun tsami yana taimakawa wajen motsa zafin rana tare da kawar da matsalar bushewar baki, wanda shine babban dalilin yaduwar kwayar cutar a baki.
6. Yana Iya Hana Samuwar Dutse Koda
Daga cikin fa'idodi da yawa, ana ganin lemon zai iya hana samuwar dutsen koda. Wannan ya faru ne saboda sinadarin citric acid da ke cikin lemon wanda ke yanke faruwar duwatsun koda kuma yana fitar da dafin daga jiki.
Amfanin Jaggery
Da yawa daga cikin mu suna guje wa shan suga kai tsaye, saboda yana iya haifar da illa ga jikinmu. Masu fama da ciwon sukari galibi suna guje wa sukari da abincin da aka yi da sukari don daidaita matakin sukarin jininsu. Amma shan shuke-shuken na iya zama da fa'ida da gaske. Wannan saboda, babu wani ɗan zaƙi mai wucin gadi wanda zai iya zama babban maye gurbin sukari.
Wannan abincin mai launin ruwan kasa yana da maye na halitta wanda ke ba da ɗanɗano mai daɗi. Bayan yin aiki azaman maye gurbin sukari, jaggery yana dauke da babban fiber, ma'adanai, da sunadarai kuma. Jaggery shima yana taimakawa wajen samar da raunin nauyi ta hanyar ƙona mai mai yawa kuma yana haifar da kuzari. Yana da fa'ida ga mutanen da ke fuskantar zaman asarar nauyi.
Saboda kadarorinsa na saukaka narkewar abinci a jiki, jaggery yana taimakawa wajen tsaftace jini ta cire gubobi daga jiki. Bayan haka, jaggery yana dauke da sinadarin potassium kuma yana iya sarrafa ruwa a jiki.
Sabili da haka, mutum na iya ci gaba da shirin ragin nauyi a kowace rana ta hanyar cinye shuɗa. Bugu da ari, jaggery na taimakawa wajen kona kitse da aka adana. Hakanan yana taimakawa wajen daidaita yanayin wutan lantarki a jiki, ta yadda mutum ba zai wahala da karancin suga ba.
Nawa ne Yawan Sata a Kowace Rana?
Yadda Ake Shirya Wannan Sha-Rage Nauyi
Ruwan lemun tsami idan aka gauraya shi da shuke-shuke yana sanya saurin rage nauyi.
Don shirya cakuda, ɗauki gilashin ruwan dumi sannan a ɗora lemon tsami ta matse rabin lemon.
A cikin wannan, ƙara babban cokali 1 na yaɗa kuma haɗuwa da kyau. Yi wannan abin sha kowace safiya a kan komai a ciki don haifar da kumburi da rage nauyin jiki. Bugu da ari, wannan zai sha zai kuma samar da isasshen kuzari don kiyaye ku cikin lafiya da lafiya.
Yadda za a Dakatar da Shan Suga da Rage nauyi: 23 Life Hacks!
