Lauki Chana Dal Tare Da Girkin Kwakwa

Mafi Kyawun Sunaye Ga Yara

Bene:

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Aiko Min Da Imel Nuna A Shafin

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Akwai jita-jita da yawa waɗanda za a iya shirya ta amfani da lauki mai ƙoshin lafiya, wanda aka fi sani da gourd kwalba. Gourd kwalban yana amfani da lafiya ta hanyoyi da yawa. Misali, gourd ko lauki na taimakawa narkewa, kuma yana taimakawa rage nauyi. Hakanan yana ɗaya daga cikin lafiyayyun kayan lambu da aka ba da shawara ga masu ciwon suga. SANI AMFANIN KWANA NA KWARI NA KWANA

Dukanmu mun san girke-girke na ghiya ki sabji inda ake dafa ghiya ko lauki da albasa, tafarnuwa da tumatir. Koyaya, anan akwai ɗan bambanci kaɗan wanda Boldsky ya samo muku a cikin wannan girkin. Dabara a cikin wannan girkin lauki chana dal shine a kara yankakken kwakwa a cikin shirin. Wannan girkin lauki chana dal na musamman ne saboda yana da wasu kwakwa masu cakudawa wanda yake sa shi ɗanɗana komai daɗi. Duba girke-girke.

Lauki Chana Dal Tare Da Girkin Kwakwa:

Yana aiki: biyu

Shiri lokaci: Minti 10

yadda ake cire mehandi daga hannu

Lokacin dafa abinci: Minti 30

Sinadaran

1. Lauki- & frac12 kilogiram (baƙi an yanka shi kanana)

2. Albasa- 2 (yankakke)

manyan fina-finan sirrin kisan kai

3. Ginger da tafarnuwa manna- 1tsp

4. Green chillies- 2-3 (yankakken)

5. Tumatir- 1 (yankakke)

6. Chana dal- & frac12 kofin (jike da ruwa)

7. Turmeric foda- 1tsp

8. Red chilli foda- 1tsp

9. Coriander foda- 1tsp

10. Kwayoyin Cumin- 1tsp

11. Mai- 1tbsp

12. Ruwa- & frac12 kofin

13. Gishiri- kamar yadda ake dandano

Boldsky na Musamman

Kwakwa- 1tbsp (yankakken yankakke)

Amchur foda- 1tsp

yadda ake samun dogon gashi a cikin wata 1 ta hanyar maganin gida

Tsarin aiki

1. Man mai a cikin mai dafa wuta mai matsi. Season tare da tsaba cumin.

mafi kyawun motsa jiki don rage ciki

2. Yanzu hada albasa, ginger da tafarnuwa da koren chillies. Saute na kimanin minti 2-3 kuma dafa a kan matsakaiciyar wuta.

3. saltara gishiri, turmeric foda, yankakken lauki kuma dafa don wasu minti 2-3.

4. Idan albasa da tumatir suka yi laushi, sai a kara kwakwa, chana dal sai a gauraya su sosai.

5. Zuba rabin kofi na ruwa kuma rufe murhun tare da murfin. Matsi ya dafa tsawon lokacin busa ƙaho ɗaya.

6. Da zarar an saki matsa lamba, buɗe murfin kuma ƙara amchur foda.

Abincin tary da laushi da chana dal tare da kwakwa a shirye suke su ci. Ku bauta masa da zafi.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin