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Kombucha shine shayin da aka yi da shayi, sukari, ƙwayoyin cuta da yisti. Ana tunanin shayin Kombucha ya samo asali ne daga China, Japan, Russia ko Gabashin Turai. A tsohuwar kasar Sin, an san shayin kombucha da 'Tea na rashin mutuwa' kuma a kasashen Japan, Rasha da Turai ana amfani da shayin don kayan magani kuma an shafe dubban shekaru.
Ana yin shayin Kombucha ne ta hanyar sanya wani yanki mai hade da kwayoyin cuta da yisti (SCOBY) da sukari a koren shayi ko bakin shayi sannan a barshi yayi danshi Yayin aikin ferment, yisti yana farfasa sukari a cikin shayi kuma ya saki kyawawan kwayoyin cuta. Bayan aikin ferment, shayin kombucha ya zama mai ƙwanƙwasa kuma ya ƙunshi vinegar, bitamin B, probiotics da enzymes [1] [biyu] .
dabarun sihiri don yara suyi a gida
Sakamakon fermentation, kombucha shayi ya zama mai zaki, dan kadan mai tsami da abin sha mai zafi wanda yawanci launin ruwan hoda-lemo ne.
A cikin wannan labarin, za mu bincika fa'idodin lafiyar kombucha tea.
Amfanin Lafiya na Kombucha Tea
1. Yana tallafawa lafiyar hanji
Shayi na Kombucha yana da wadataccen maganin rigakafi wanda zai iya tallafawa lafiyar hanji. Ana kiran kwayoyi masu kariya daga kwayoyin cuta mai kyau saboda suna kiyaye lafiyar hanjinka ta hanyar rage alamomin wasu cututtukan narkewar abinci da sarrafa kwayoyin cuta masu cutarwa [3] .
Koyaya, ana buƙatar ƙarin karatu don nuna tasirin kombucha shayi akan lafiyar ciki.
2. Zai iya lalata kwayoyin cuta
Shayin Kombucha yana dauke da sinadarin acetic, wanda ka iya lalata kwayoyin cuta [4] . Ayyukan antimicrobial a kombucha da aka yi daga baƙar fata ko koren shayi an nuna don yaƙi da ɗimbin ƙwayoyin cuta masu haɗari da jinsunan Candida [5] .
3. Yana inganta lafiyar hanta
Nazarin dabbobi ya nuna cewa shayin kombucha na iya kare hanta daga lalacewa. Wani bincike na 2019 da aka buga a mujallar kimiyyar kimiyyar kwayoyin halitta ta gano cewa shayin kombucha yana da kyakkyawan sakamako kan cutar hanta mai giya mai sa maye a cikin beraye [6] [7] . Koyaya, ana buƙatar ƙarin nazarin ɗan adam a wannan yanki.
4. Iya rage kasadar cututtukan zuciya
Levelsara yawan matakan cholesterol na haɓaka haɗarin kamuwa da cututtukan zuciya. Nazarin dabba ya nuna cewa shayi na kombucha zai iya taimakawa ƙananan LDL (mara kyau) cholesterol kuma ƙara HDL (mai kyau) ƙwayar cholesterol a cikin beraye tare da babban cholesterol [8] . Ana buƙatar ƙarin nazarin bincike akan mutane.
yadda ake kawar da bushewar fata magunguna a gida
5. Zai iya rage haɗarin ciwon sukari
Nazarin dabbobi ya nuna cewa shayi mai kombucha na iya taimakawa wajen sarrafa ciwon sukari. Wani bincike ya nuna cewa shayin kombucha na iya inganta matakan sikarin jini a berayen masu ciwon suga [9] . Ana buƙatar ƙarin nazarin ɗan adam don nuna tasirin kombucha shayi wajen sarrafa sukarin jini.
6. Zai iya sarrafa haɗarin cutar kansa
Nazarin gwajin-tube ya nuna cewa kombucha ya dakatar da ci gaba da yaduwar ƙwayoyin kansa [10] . Wani binciken da aka buga a cikin Biomedicine da Rigakafin Nutrition ya nuna cewa kombucha na iya hana haɓakar ƙwayoyin sankara ta prostate [goma sha] . Binciken yana da alamar bege, amma ana buƙatar ƙarin binciken bincike.
kayan lambu masu kyau ga karnuka
Illolin Komai Tea
Shayi na Kombucha na iya haifar da illa mai illa irin su halayen rashin lafiyan, tashin zuciya, amai, da kumburin ciki. Hakanan, idan an shirya shayin kombucha ba daidai ba ko aka ajiye shi a cikin yanayi mara tsafta sosai zai iya ƙara haɗarin gurɓatarwa, wanda zai iya haifar da haɗarin lafiya da yawa [12] [13] .
Yadda Ake Hada Tea Kombucha
1. Tafasa ruwa a cire shi daga wuta.
biyu. Ara ruwan baƙi ko koren ganye da sukari sai a ba shi damar tsayi na mintina 15, sannan a jefar da jakar shayin.
3. Bari shayi ya huce zuwa zafin jiki na daki kuma da zarar yayi sanyi, zuba shayin a cikin babban tulu. Sanya SCOBY da kofi 1 na kombucha da aka riga aka yi.
Hudu. Rufe tulun da kyalle mai tsabta yayin barin iska ta wuce.
5. Bada ruwan shayi ya zauna tsawon kwana 7-10. Dogaro da dandano za ku iya tsawaita shi.
Tambayoyi gama gari
Q. Wane shayi ake amfani dashi a kombucha?
ZUWA. Ana amfani da koren shayi ko bakin shayi don hada kombucha.
Q. Wanene bazai sha kombucha ba?
garin gram da turmeric domin adalci
ZUWA. Mata masu ciki da uwa masu shayarwa ya kamata su guji shan kombucha.
Tambaya: Shin yana da kyau a sha kombucha a kowace rana?
ZUWA. Ee, amma sha shayi kombucha a matsakaici mai yawa.
