Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin Karka Rasa
- Vishnu Vishal da Jwala Gutta don ɗaura aure a ranar 22 ga Afrilu: Duba cikakkun bayanai a nan
- Kyaututtukan Kirket na New Zealand: Williamson ya ci lambar Sir Richard Hadlee a karo na hudu
- Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
- Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
- Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu
Karwa Chauth yana nan! Shin kun shirya yin bikin? Da fatan, kun kasance a shirye tare da sabbin riguna, kayan shafe-shafe da kayan adon mata. Hakanan, da fatan shirye-shiryenku na Parvati Puja suma sun gama. A wannan shekara za a yi bikin ranar Alhamis, 17 Oktoba.
Karwa Chauth ko Karva Chauth wani biki ne wanda kuke yin biki tare dashi kuma don mafi soyuwar miji. Tabbas azumi ne mai wahala, amma idan kayi shi don hubbaren ka, zaka aikata shi da yawan soyayya.
Har ila yau Karanta: Abubuwan Da kuke Bukata Don Karva Chauth Azumi
A ranar Karva Chauth, zaka samu 'Sargi' daga gun surukar ka inda tukunyar ƙasa take cike da 'ya'yan itace bushe, zaƙi, soyayyen dankali, da sauransu.
Dole ne ku cinye shi a lokacin asuba kuma ku shirya kanku don dogon azumin. Abincinku yakamata ku sami isasshen ruwa da 'ya'yan itace don ku kasance masu ruwa da kuzari har tsawon yini.
Har ila yau Karanta: Hanyoyi Mafi Kyawu Don Azumi Yayin Karva Chauth
Dole ne ku jira wata ya fito sannan ku yi puja. A karshe, karin kumallonki ta hanyar shan ruwa da dan kadan daga mijinki.
dwayne johnson tare da matarsa
Bayan ka yi azumi don cikakkiyar rana, akwai wasu abinci da dole ne ka guji. Bai kamata ku sami wani abu mai guba ko mai a yanayi ba. Don haka, ga abincin da zaku iya sha maimakon karya azumi a cikin lafiyayyar hanya.
1. Samun Abincin mai gina jiki: An hana jikinka dogon lokaci daga kowane irin abinci. Kuna buƙatar furotin don haɓaka lafiyar ku. Milk ko madara mai zaki zasu iya taimaka maka a can. Kuna iya cinye hatsi ko madarar waken soya kuma.
2. Ruwa: Tabbas kuna jin rauni bayan tsawon awanni na azumi. Don samun ruwa, ya kamata ka sami isasshen ruwa. Amma, ba ku da komai tare, in ba haka ba, kuna iya jin kumbura. Samun ruwa a gibba na yau da kullun. Hakanan zaka iya samun ruwan 'ya'yan itace na gida ko smoothies na' ya'yan itace don samun daidaiton ruwa a jikinka.
3. 'Ya'yan itãcen marmari Zai fi kyau kada ku sami 'ya'yan itatuwa a kan komai a ciki idan kuna da matsalar acidity. In ba haka ba, kuna iya samun kwano na salatin 'ya'yan itace tare da ɗan yoghurt. Yoghurt ya ƙunshi alli da furotin, waɗanda ake buƙata a same su bayan azumi.
4. Sweets: Kuna buƙatar glucose don haɓaka ƙarfin ku. Bayan puja da buda baki, tabbas kuna da liyafar gida don morewa. Idan kun cinye zaƙi da busassun fruitsa fruitsan itace, ƙarfin ku lallai zai haɓaka.
illolin gashi smoothening
5. Kwayoyi: Idan kanaso ka guji kayan zaki yayin da kake cin abinci, saika sami kwaya kadan a madadin. Yi haɗuwa tare da almond, pistachios, goro, cashews da zabibi kuma a sami su. Waɗannan cikakkun masu haɓaka makamashi ne. Zaka iya haɗawa da datesan kwananni, amma bai fi 2 ko 3 ba.
6. Abincin Mai: A guji cin abinci mai mai bayan an kwashe awanni ana azumi, saboda suna iya haifar da sinadarin acid da zafin ciki. Jeka abincin da aka ambata a sama a maimakon haka kuma yi ƙoƙari ka guji kowane soyayyen abubuwa. Kuna iya zuwa don abinci maras ƙarfi a madadin.
Idan kuna da ciki ko kuma kuna da matsaloli na zahiri kamar hawan jini ko hawan jini, to yakamata ku sake shawarar da kuka yanke game da yin azumi. Hanya mafi kyawu ita ce ka fara magana da likitanka ka gani idan ya baka damar kiyaye azumi.
