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Bhumi Pednekar mai tauraro Durgamati , wanda aka sake shi a makon da ya gabata a kan dandamali na OTT ya karɓi hankalin masu sauraro, ba don tsalle-tsalle da ba a ba da mamaki ba ko kuma labarin da ba shi da ma'ana, amma don ajalin da mai ilimin hauka ke amfani da shi don tabbatar da halaye na halayen babban.
Ajalin - Kakorrhaphiophobia , ma'anar - tsoron gazawar ana kallonta a matsayin 'batun' tare da Chanchal, wani jami'in IAS wanda yake da alama mallakar sa. Duk da cewa ba za mu shiga cikin sabon taken ba ko kuma labarin labarin fim din, wannan labarin zai bincika Kakorrhaphiophobia.
Menene Kakorrhaphiophobia?
Kakorrhaphiophobia shine kalmar da aka yi amfani da ita don bayyana mawuyacin hali, mai ɗorewa, tsoron rashin nasara na rashin nasara [1] . An fahimta azaman mafi tsananin sigar shakku, rashin tabbas, damuwa game da ƙwarewarmu, da tsoron abin da wasu za su yi tunani kuma abu ne gama gari. Waɗanda ke nuna wannan matsalar na iya wahala daga raunin girman kai kuma suna iya kasancewa cikin damuwa sosai.
Wannan ci gaba da tsoron gazawar na iya takura mutum, ya hana kansu yin komai kwata-kwata. Matsayin tsoro ya bambanta daga mutum ɗaya zuwa wancan. Mutanen da ke tare da kakorrhaphiophobia na iya fahimtar gazawar su da rashin fa'ida a rayuwa.
Me ke haifar da Kakorrhaphiophobia?
Kakorrhaphiophobia yana da asali tun yana yarinta kuma yana bunkasa ne sakamakon azabtarwa da ƙasƙantar da fuskoki daga mutum mai iko yayin da mutum ya kasa yin kowane aiki. Wannan fargabar da ke tattare da cutar ko tsokanar mutum yana girma yayin da mutum ya girma, tare da ƙarin dalilai na shakkar ikon mutum don cin nasara [biyu] . Girma a cikin yanayin da aka matse ku ƙwarai don cimma abubuwa da saita manufofi na iya haifar da mummunan tasiri ga kowane mutum.
Matsalar jama'a , matsi na takwarorina, matsi na ilimi da kuma na aiki duk na iya bayar da gudummawa wajen ci gaba da munin kakorrhaphiophobia ko tsoron gazawar mutum. Tsoron rashin nasara koyaushe na iya haɓaka buƙatar tabbatar da kansa koyaushe ta hanyar ayyukan waje. A lokaci guda, irin wannan tsoron na iya dakatar da ku daga bin kasada, don haka ya lalata ƙimar ku da kyau [3] .
Menene alamun cutar Kakorrhaphiophobia?
A asibiti, babu takamaiman alamun bayyanar da ke tattare da wannan yanayin. Amma abubuwan da ke biyo baya wasu daga cikin alamomi ko ayyukan da mutane masu tsananin tsoron gazawa suka nuna, a cewar masana kiwon lafiya [4] [5] :
- Kullum kuma cikin hasashe sakamakon ayyukansu
- Tsoro ko rashin sha'awar yin ayyuka masu sauƙi kamar sayayya, saboda tsoron rashin iya tuki da kyau ko ƙanƙantar da cab
- Zuwa da uzuri da yawa don gaskata tsoronsu
- Yana bin abubuwa masu sauƙi
- Tsoro hade da firgita da tashin hankali , tashin zuciya da amai
- Gumi
- Bakin bushe
- Rawar jiki
- Pressureara karfin jini
- Hakanan na iya nuna atelophobia (tsoron ajizanci)
- Mai nadama da jinkiri
Menene Maganin Kakorrhaphiophobia?
Babu takamaiman magani don kakorrhaphiophobia. Doctors da masana halayyar ɗan adam sun ba da sanarwar halayyar halayyar halayyar mutum (CBT), maganin fallasawa, da maganin rashin damuwa, wanda na iya taimakawa rage alamun da ke tattare da yanayin [6] .
Magungunan anti-tashin hankali na iya taimakawa rage damuwa matakai da kuma taimaka muku fahimtar abubuwa da ƙarfi, don haka buɗe kanku har zuwa sabbin abubuwan da zasu iya amfanar ku.
Nazarin ya nuna cewa motsa jiki an nuna yana da matukar alfanu ga mutanen da ke fama da cutar kakorrhaphiophobia [7] . Darasi na zuciya da jijiyoyin jini na iya taimakawa wajen sarrafa matakan damuwa da motsa jiki na iya taimakawa sakin fitattun abubuwa masu haɗari a cikin kwakwalwa, kamar su endorphins.
Baya ga wannan, masana sun nuna cewa motsa jiki na iya taimakawa yanayin sanya hankali don fuskantar yanayi mai wahala, kuma a wannan yanayin, taimakawa rage alamun kakorrhaphiophobia ta hanyar sauƙaƙa sauƙaƙa don jimre damuwar da ke tattare da damuwa.
Wasu daga cikin motsa jiki / ayyukan motsa jiki waɗanda aka tabbatar da fa'ida ga mutanen da ke wannan yanayin sune kamar haka [8] :
- Iyo
- Keke
- Gudun kan
- Tafiya
- Gudun gudu
- Yin wasanni kamar su wasan tennis, ƙwallon ƙafa, ƙwallon kwando, da kuma wasan tsere
Guji maganin kafeyin don kakorrhaphiophobia : Cinyewa mai yawa na maganin kafeyin a ko'ina cikin yini na iya ɗaukaka matakan damuwa na mutum. Sabili da haka, cin kaɗan zuwa babu maganin kafeyin a cikin yini na iya iya taimakawa sosai don rage damuwar ku ta yau da kullun da alamomin da ke tattare da kakorrhaphiophobia.
A Bayanin Karshe…
Idan kuna tunanin kuna da cutar kakorrhaphiophobia, kuyi magana da likitanku ko sanya alƙawari tare da masanin halayyar ɗan adam don sanin ƙarin abin da ke hana ku rayuwa.
