Lokaci Ne Na Inabi & Ga dalilai 7 da ya sa ya kamata ku ci Inabi

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Inabi ya fi so daga kowane waje wanda ke son samun lafiyayyen abu wanda kuma zai iya gamsar da ɗanɗano. Akwai nau'ikan inabi masu faɗi waɗanda suka bambanta da girma, launi da ɗanɗano. Yanzu, tunda lokacin inabi ne, zamu kara muku wasu dalilai na samun sa a koda yaushe. Lallai za ku tara 'ya'yan inabi a kwandon' ya'yanku da zarar kun san waɗannan.

Akwai bincike da yawa wadanda suka tabbatar da cewa yawan cin inabi a kai a kai na iya samar muku da fa'idodi da yawa ga lafiya. Wannan zai fara ne daga yakar cutar gama gari don hana cututtuka masu saurin kisa kamar cutar kansa. Godiya ga yawancin antioxidants da ke cikin inabi waɗanda suka mai da shi abincin abinci. Haka kuma, idan batun innabi ne, 'ya'yanku ma za su ce babba' Ee '.

Dangane da binciken, cin inabi yana dacewa da tsarin abinci mai lafiya. Wani karin fa'idar inabi shine yana sa ka ji daɗi, hakan zai rage yawan cin abincin ka. Wannan zai sa ku kasance cikin dacewa ba tare da ƙoƙari ba.

abinci don rage faɗuwar gashi

Anan, bari mu duba fa'idodin cin inabi wanda ke sanya shi cikin jerin 'ya'yan itacen bazara.

1. Yaƙi da Ciwon daji

Inabi yana da wadata a cikin antioxidants kamar polyphenols. Bincike ya tabbatar da cewa polyphenols na da matukar tasiri wajan hana kamuwa da cutar kansa, musamman na hanji, huhu, baki, pharynx, endometrial, pancreatic, prostate da kuma hanji.

2. Yana hana Ciwon Zuciya

Flavonoid quercetin, wanda aka samu a inabi, yana da abubuwan kare kumburi wadanda ke rage damar kamuwa da atherosclerosis. Wannan kuma zai kare jiki daga mummunan tasirin lipoprotein mai ƙarancin ƙarfi. Babban adadin polyphenols shima yana ba da gudummawa ga dukiyar-kariya ga dukiyar inabi. Wannan zai hana karuwan jini da rage hawan jini.

na gida exfoliating goge don fuska

3. Sarrafa Allerji

Shin kuna fama da alamun rashin lafiyan kamar hanci da hanci, idanun ruwa da amya? Bayan haka, gwada shan 'ya'yan inabi kowace rana kafin kokarin maganin anti-histamines. Maganin anti-inflammatory fili quercetin wanda yake a cikin inabi zai sauƙaƙe alamun cikin sauƙi. Wannan wani babban amfani ne na inabi.

maganin gida na ƙaiƙayi

4. Yana maganin Bushewar ciki

Maƙarƙashiya matsala ce ta gama gari wacce ke faruwa musamman saboda salon rayuwa mara kyau. Inabi na iya zama babban abincinka a irin wannan yanayin. Graaukar inabi zai taimaka wajan magance maƙarƙashiya da yawan ruwan da ke ciki. Wannan zai kwance dattin mara kuma zai inganta motsawar hanji mai kyau.

5. Kuraje

Yanzu, baya ga fa'idodin inabi na kiwon lafiya, wannan yana game da fa'idar fa'ida! Wani binciken da aka buga a wata mujalla ya nuna cewa resveratrol, wanda ya samo asali ne daga jan inabi, na iya zama maganin maganin kuraje masu kyau. Ana iya amfani da amfanin resveratrol ta shan jan giya.

Duba cikin ƙimar inabin inabi. Kofin inabi daya ya ƙunshi adadin kuzari 104, gram 1.09 na furotin, gram 0.24 da kuma zare mai nauyin gram 1.4. Hakanan yana da tushen tushen bitamin C, bitamin A, potassium, baƙin ƙarfe da fure.

Lokaci ne na inabi kuma lokacin bazara ne mai karatowa. Rashin ruwa shine batun lokacin bazara wanda zai kawo damuwa da lafiyar jiki da kyau. Inabi zai zama kyakkyawan zaɓi don kiyaye muku ruwa. Wannan na daya daga cikin manya-manyan fa'idodin inabi. Don haka, ƙara ɗan inabi a cikin abincinku na yau da kullun kuma ku ji daɗin kyansa da fa'idodin lafiyarsa!

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin