Shin Turmeric na da Amfani a Rigakafin da Kula da Ciwon Suga?

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Ciwon sukari cuta ce ta rayuwa wacce yawanta ke ƙaruwa kowace rana. Sanannen abu ne cewa ciwon sukari cuta ce mai kiyayewa ta hanyar sauye-sauye a salon rayuwa da abinci: waɗannan abubuwan suna taka muhimmiyar rawa wajen rage aukuwar sabbin al'amuran da rage tasirin cutar ta sikari.

Yawancin karatu suna magana game da ingancin tsire-tsire masu magani cikin rigakafi da kula da ciwon sukari. Daga cikin jerin tsirrai irin wannan, turmeric yana samun sha'awar maganin ciwon suga.

A cikin wannan labarin, zamu tattauna game da haɗuwa tsakanin turmeric da ciwon sukari. Yi kallo.

Turmeric Da Ciwon Suga

Turmeric, wanda aka fi sani da Curcuma longa, a kimiyyance sau da yawa ana amfani dashi azaman yaji don magance cututtuka daban-daban kamar sanyi, tari da ciwon jiki banda samarda fa'idodin kiwon lafiya da kyau, ana kuma san ƙanshin ya amfani masu ciwon suga.

Antioxidant, antimicrobial da anti-glycemic Properties a cikin turmeric yana taimakawa daidaita matakan insulin a cikin jiki, wanda ke hana jure insulin ta atomatik. Wannan, bi da bi, yana taimakawa sarrafa ciwon sukari da hana shi ma. [1]

ginshiƙi na namiji da na mace libra

Curcumin a cikin turmeric yana da kyau ga masu ciwon suga saboda yana iya taimakawa daidaita sukarin jini da matakan cholesterol. Mutum na iya samun turmeric kamar hoda, mai ko azaman kwantena. Koyaya, tabbatar cewa kar a cinye shi fiye da kima yayin da yawan amfani da shi na iya haifar da ulcers, matsalolin ciki da ƙuraje. Hatta mata masu ciki da uwa masu shayarwa ya kamata su guji yawan shan kurkum.

Shin Turmeric na iya Taimakawa Rage Matsalolin Ciwon Suga?

Morara yawan cuta da mace-mace saboda ciwon sukari galibi saboda rikice-rikicensa ne kamar cututtukan zuciya, retinopathy, nephropathy, babban cholesterol, cututtuka, cututtukan endothelial da kuma ƙaruwa da gajiya.

salon gyara gashi ga 'yan mata don gajeren gashi

Ciwon sukari galibi ana gane shi azaman kumburi na yau da kullun saboda karuwar cytokines masu saurin kumburi. Wannan kuma yana haifar da raunin insulin. Alamun rikice-rikicen da aka ambata a baya sun hada da ciwo da cutar sanyi (alamun da ke da nasaba da jijiyoyin jijiyoyin da suka lalace kamar su jijiyoyi da kunci). [biyu]

Ayyuka masu ƙarfi na antioxidant da anti-inflammatory na curcumin, tare da sauran abubuwan gina jiki masu mahimmanci irin su bitamin C, flavonoids, potassium, zinc, beta-carotene da baƙin ƙarfe, na iya taimakawa hana ci gaban cutar ta ciwon sukari kuma idan rikitarwa sun riga sun kasance, na iya taimakawa yadda ya kamata a cikin gudanar da waɗancan sharuɗɗa.

Anan akwai wasu hanyoyi da turmeric ke da amfani ga masu ciwon suga.

Yadda Turmeric Zai Iya Taimakawa Ciwon Suga

1. Yana karfafa garkuwar jiki

Abubuwan antioxidants da phytonutrients a cikin turmeric suna inganta lafiyar gaba ɗaya. Wannan yana taimakawa wajen karfafa garkuwar jiki da kiyaye lafiya daya. Curcumin da ke cikin turmeric yana da antioxidant, antimicrobial, anti-inflammatory, da anti-glycemic Properties wanda na iya taimaka ƙarfafa garkuwar jiki, don haka hana cututtuka ciki har da ciwon sukari.

2. Yana sarrafa insulin

Pancreas yana taimakawa wajen samar da insulin a jiki. Dukiyar anti-glycemic ta turmeric tana daidaitawa da daidaita matakan insulin kuma yana hana ɗayan yanayin da ke da alaƙa da ciwon sukari, juriya na insulin, ta hanyar rage sukarin jini da matakan triglyceride a jiki.

yadda ake cire fuska tan dare

3. Yana rage kitse

Ciwon sukari yakan kasance tare da kiba ko kuma a ce, ko karin nauyi yana daga cikin haɗarin kamuwa da ciwon suga. Haka kuma, yin kiba yana daya daga cikin dalilan kamuwa da ciwon suga. Sabili da haka, turmeric yana taimakawa hana ciwon sukari ta hanyar sarrafa nauyin ku kamar yadda curcumin ke kawarwa da hana haɗarin ƙwayoyin mai cutarwa. [3]

4. Yana hana Cuta

Masu cutar kamar kwayar cutar Coxsackie B4 ana cewa suna kara damar kamuwa da cutar Suga ta 1. Abubuwan rigakafin cututtukan ƙwayoyin cuta, antibacterial da kwayoyin na turmeric na iya taimakawa hana waɗannan cututtukan, waɗanda kuma, suna magance ciwon sukari da sarrafa shi.

Turmeric Smoothie Don Yaƙar Cututtukan Ciwon Suga Na Biyu

Turmeric smoothie yana da fa'idodi masu kumburi. Wannan santsi na zinare na iya taimakawa sauƙaƙe alamun cututtukan ciwon sukari kamar ciwo, cututtuka, kumburi, ƙwanƙwasawa da ƙoshin lafiya a hannu da ƙafafu, gajiya, matsalolin fitsari da matsalolin nauyi.

Turmeric smoothie yana sanya mafi kyawun abin sha da za'a saka shi cikin abincin suga. Wannan maganin na asali yana aiki da kyau sosai yayin haɗuwa tare da rayuwa mai kyau. Turmeric yana taimakawa rage juriya ta jiki ga insulin hormone, don haka sarrafa alamun cututtukan suga.

aski ga mata gajere

An shirya smoothie tare da homar turmeric, ruwan karas da ruwan lemu. Beta-carotene da ke cikin karas na iya ba da damar jini ya sha ƙananan ƙwayoyin glucose daga abinci. Vitamin din C wanda yake cikin ruwan lemu mai kyau ne domin bunkasa garkuwar ka, saboda rashin karfin garkuwar jiki yana daya daga cikin alamun kamuwa da ciwon suga na 2.

Sinadaran

• Turmeric Foda - cokali biyu
• Ruwan Karas - Kofi ɗaya da huɗu
• Ruwan Orange - Kofi ɗaya da huɗu

Hanyar

• Ingredientsara abubuwan da aka ambata a cikin tulu.
• Dama sosai don samar da cakuda.
• Zuba a cikin tabarau kuma ku yi aiki.
• Yi amfani da wannan cakuda, kowace safiya, kafin karin kumallo, na kusan watanni uku.

Don Kammalawa

Turmeric magani ne mai tasiri na halitta don hanawa da sarrafa ciwon suga. Ciki har da turmeric a cikin abincin yau da kullun na iya taimakawa hana yanayin har zuwa wani lokaci. Koyaya, dole ne mutum ya tuna cewa turmeric shi kaɗai ba hanya ce mai dacewa ba wajen kula da ciwon sukari. Lokacin da aka haɗu da abubuwan rayuwa kamar motsa jiki na yau da kullun da sauran abinci, ana iya rage haɗarin ciwon sukari.

Naku Na Gobe

Don Sani

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