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Shekaru da yawa ketchup da barbecue sauce suna mulki azaman manyan kayan ƙanshi. Amma, mulkin duka biyun biyun ya ƙare yayin da sabon mayonnaise mai ƙanshi ya buge su daga saman matsayi. Mayonnaise ta shahara sosai har ma shagunan sayar da abinci a kan titi sun fara yi musu hidima da soyayyen abinci. Amma tambaya ita ce ko mayonnaise na da kyau ga lafiyar ku?
Masana likitanci sunce hakan mayonnaise ba shi da lafiya saboda gaskiyar cewa yana ƙara adadin kuzari da mai kuma yana iya zama matattarar ƙwayoyin cuta don haifuwa.
Kafin mu bayyana ko mayonnaise na da kyau ko mara kyau ga lafiyar ku, da farko za mu gaya muku yadda ake yin mayonnaise.
mafi kyawun waƙoƙin waƙa
Menene Mayonnaise Kuma Yaya ake Yinsa?
Mayonnaise kayan miya ne masu kauri wadanda suka hada da mai, hade da kwai, kwai ruwan lemon tsami ko ruwan tsami, gishiri da yawan taba mustard.
Menene Ingancin Abincin Mayonnaise?
Kofi daya na mayonnaise na da adadin kuzari 1440, mai mai 24 g, da mai mai 160 g. 100 g na mayonnaise ya ƙunshi bitamin da kuma ma'adanai kamar 20 g na potassium, 635 mg na sodium, 1 g na furotin, 42 MG na cholesterol, kashi 1 cikin 100 na bitamin A, bitamin B12, bitamin D da baƙin ƙarfe.
multani mitti turmeric face pack
Yana kuma dauke da bitamin E da K wadanda ke inganta lafiyar fata da gashi.
Nau'in Mayonnaise
1. Haske mayonnaise - Ya ƙunshi sulusi kaɗan ƙarancin adadin kuzari fiye da sigar yau da kullun. 1 tbsp na haske mayonnaise ya ƙunshi adadin kuzari 45, 4.5 g na mai da 0.5 g na mai mai ƙanshi.
2. Rage kitse mayonnaise - Yana dauke da kashi 25 cikin 100 ko mafi ƙarancin cholesterol da 2 g na mai mai ƙanshi. 1 tbsp na rage mai mayonnaise yana dauke da adadin kuzari 25.
3. Madadin tushen mayonnaise - Canola da man zaitun galibi ana amfani dasu wajen yin mayonnaise. Koyaya, wasu nau'ikan suna haɗa man zaitun tare da sauran mai na kayan lambu ba don sanya dandano mai ƙarfi sosai ba.
4. Veg mayonnaise - Irin wannan mayonnaise baya da kwai. Ana yin sa ne ta hanyar haɗa mustard, ruwa, sukari, gishiri, ruwan lemon tsami ko ruwan tsami, mai da madara mai ƙuba.
Shin Mayonnaise na da lafiya?
Mayonnaise baya sauka sosai tsakanin masu saurin motsa jiki da masu mutuwa saboda ƙitson abun sa. Amma, gaskiyar ita ce tunda ana yin mayonnaise da mai mai ruwa ba gaba ɗaya ake yin shi da mai mai ƙanshi ba.
magunguna na gida don gashin gashi
Man zaitun, wanda aka kara shi a cikin mayonnaise, yana da kitse mai yawa kamar na mayonnaise na yau da kullun da kimanin kalori 124 a cikin tbsp. Abu mafi mahimmanci shine batun mai yayin yin mayonnaise kamar yadda yake kafa tushen emulsion. Ana iya amfani da kowane irin mai yayin yin mayonnaise.
yadda ake hada baki da baki da sauri
Mayonnaise na taimakawa wajen shan abubuwan gina jiki da kyau kamar yadda bitamin kamar A, D, E da K duk suna narkewa mai wanda yake nufin suna buƙatar kitse don a sha su da kyau.
Yin amfani da mayonnaise mai yawa yana iya ƙara haɗarin cututtukan zuciya kuma don haka, yana haifar da cututtukan jijiyoyin jijiyoyin jini. Hakanan kasancewar yawan sinadarin sodium da yawa na iya haifar da hawan jini, in ji Cibiyar Kiwon Lafiya ta Jami'ar Maryland.
Wasu lokuta ƙwai na iya gurɓata Kwayar Salmonella wanda shine dalilin da yasa masana'antun mayonnaise suke amfani da daskararren kwai dan samar da mayonnaise. Salmonella cuta ce ta kwayan cuta wacce ke haifar da gudawa, zazzabi da ciwon ciki.
A gefe guda kuma, idan mayonnaise ce da ake yin ta a gida, ya kamata a ajiye a cikin firiji don a guji kwayoyin cuta.
Idan kun ji cewa adadin kuzari ba damuwa bane a gare ku, ku ji daɗin cin mayonnaise a kowace rana amma a cikin matsakaici.
