Mai kumburin ciki ne ko Fataccen Ciki? Alamomi 4 Wadanda Zasu Taimaka Maka Samun Bambancin

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

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Wataƙila kuna da ranakun da kuka yi tunanin cewa ba zato ba tsammani kun sami kitsen ciki da yawa sannan kuma, kuyi biris da jin daɗin zaton kawai kitson jarirai ne har sai ya faɗaɗa kuma ya taurare muku yana ba ku rashin jin daɗi. Da kyau, gaskiyar ita ce buguwa ciki ba koyaushe alama ce ta samun nauyi ba ko kuma tarin kitse na iya zama babban mai laifi a bayansa.

labarin soyayya duk fim

Dukansu mai da kumburin ciki sun banbanta da juna dangane da sababi da kuma yiwuwar lamuran kiwon lafiya da suka shafe su. Saboda haka, yana da matukar mahimmanci fahimtar banbanci tsakanin su biyun duk wata hanyar da ba daidai ba a hanyoyin maganin su na iya haifar da illa ga mutum.

Anan ga wasu alamomin da zasu taimaka maka gano banbancin dake tsakanin kiba da kumburin ciki.

1. Ciki mai yaɗuwa yayin da kumburin ciki yake

Hanya mafi kyau don gano bambanci tsakanin su biyu shine ta zahirinta. A cikin kitse na ciki, bulging ba'a iyakance shi ga ciki kawai ba harma da sauran sassan jiki saboda tarin kitsen mai yayin da yake cikin kumburin ciki, kawai cikin ya bugu saboda yawan iskar gas.

2. Kitsen ciki yana yin sanyi yayin da kumburin ciki yake matsewa

Don sanin banbanci tsakanin su biyun, danna cikin ciki ka ji ko ya yi fako ko ya matse. Ciki mai raɗaɗi shine alamar tara kitse yayin da matsewar ciki ke nuna kumburin ciki. Wannan ya faru ne saboda rikicewar rikitarwa na ciki da tsokoki na diaphragmatic wadanda ke haifar da matsewa a cikin jijiyoyin ciki na marasa lafiyar da ke fuskantar kumburin ciki.

3. Kiba mai ciki yana kasancewa yayin kumburi yana ci gaba da juyi

Bambancin da yafi sananne tsakanin mai da kumburin ciki shine a cikin kitse na ciki, girman ciki yana ci gaba da kasancewa kamar yadda ake gina ƙwayoyin mai wanda yake ɗaukar lokaci don raguwa yayin kumburin ciki, girman ciki yana cigaba da jujjuyawa a cikin yini kuma ya zo daidai a cikin yini.

yadda ake sauƙaƙa sassa masu zaman kansu ta halitta

4. Ciki mai ciki bashi da ciwo yayin da kumburin ciki yake da zafi

Ana gano kitsen ciki ta hanyar ciwon ciki mara zafi yayin da aka matsa yayin kumburin ciki yana zuwa da kwarewa mai raɗaɗi tare da wasu rashin jin daɗin jiki. Wannan ya faru ne saboda yawan iskar gas a cikin ciki na tsawan lokaci.

Dalilai Guda Dasuke Faruwa Na Ciwan ciki

Sanadin kumburin ciki yana haifar da dalilai da yawa. Wasu daga cikin sanadin kumburin ciki sune:

• Babban abinci mai ƙanshi kamar kabeji da albasa
• Yawan cin abinci ko cin abinci da sauri
• Yanayin likita kamar rashin haƙuri na lactose ko rashin lafiyan alkama
• Yawan gishiri
• Rashin ruwa a jiki
• Danniya
• Haila
• Canza yanayin bacci

Yadda Ake Magance Ciwon Ciki

1. Kasance cikin ruwa a duk tsawon yini

yadda ake shafa multani mitti a fuska don adalci

2. Amfani da abinci mai gina jiki

3. Rage kan carbi

hana pimples a fuska ta dabi'a

4. Ku yawaita cin abinci mafi kankanta

5. Tafiya bayan kowane cin abinci

6. Guji soda ko abubuwan sha

7. Kasance mai motsa jiki duk rana

Bayanin ƙarshe:

Yin kumburin ciki na ɗan lokaci ne kuma sau da yawa wasu magunguna suna kwantar da shi yayin da kitse mai ciki yakan daɗe kuma yana buƙatar motsa jiki da kuma rage cin abinci mai ƙarancin abinci don ragewa. Na farko yakan faru ne saboda rashin narkewar abinci wanda ke haifar da yawan iskar gas wanda ke haifar da fitar ciki yayin da na biyun kuma saboda tarin kitse a cikin ciki. Mutane galibi suna yin kuskuren la'akari da kumburinsu kamar ƙitson ciki da watsi da maganin da ke haifar da wasu matsalolin lafiya. Sabili da haka, la'akari da alamun da aka ambata, fahimci ainihin dalilin da ke haifar da cikin ciki kuma nemi taimakon likita da ya dace.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin