Shin Shan Kofi Yana Da Amfani Ga Hanta?

Mafi Kyawun Sunaye Ga Yara

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Sau da yawa wataƙila kun taɓa jin cewa yawan shan maganin kafeyin ba shi da illa ga lafiyar ku amma kuma kun san cewa shan kofi cikin iyakantaccen iyaka na iya zama mai kyau ga lafiyar ku.

Wani sabon bincike ya gano cewa shan kofi uku zuwa biyar na kofi a kai a kai na iya rage barazanar kamuwa da cutar sankarar hanta da kuma cutar cirrhosis.

'Cutar Hanta tana daɗa hauhawa kuma yana da muhimmanci mu fahimci yadda kofi, ɗayan mashahuran abubuwan sha a duniya, kuma cin abinci ke shafar cutar,' in ji Graeme Alexander, daga Jami'ar Jami'ar London da ke Burtaniya.

ƙananan kalori taliya girke-girke

'Bincike ya nuna cewa kofi na iya rage barazanar cututtukan hanta kuma yana da mahimmanci marasa lafiya su sami damar samun bayanai na abinci da kuma shawarwari daga kwararrun likitocin ta hanyar da ke da saukin fahimta da kuma aiki da su,' in ji Alexander.

Meta-bincike sun nuna cewa amfani da kofi ba tare da amfani da kofi ba yana haɗuwa da har zuwa kashi 40 cikin 100 na haɗarin cutar hanta, kodayake wannan ya zama dangantaka mai dogaro da kashi.

Bincike daga Amurka da Italiya sun nuna cewa yawan amfani da kofi yana da alaƙa da raunin haɗarin cirrhosis, tare da yiwuwar rage haɗari na kashi 25-70 cikin ɗari, a cewar rahoton.

Har yanzu akwai wani bincike wanda ya nuna rashin haɗin kai tsakanin shan kofi da haɗarin cutar hanta mai ɗorewa, tare da raguwar haɗarin kashi 25-30 cikin ɗari a cikin masu amfani da ƙananan kofi, kuma har zuwa kashi 65 cikin ɗari a cikin masu amfani da kofi mai yawa.

'Cutar Hanta mai kashe jiki ce kamar yadda galibi babu alamun alamun har sai lokaci ya kure,' Judi Rhys, daga British Liver Trust. 'Kofi abu ne mai sauƙin isa ga kowa da kowa kuma ana shan sa a kai a kai - tace, a take ko espresso - na iya kawo sauyi wajen hanawa kuma, a wasu lokuta, jinkirta ci gaban cutar hanta,' in ji Rhys.

Rahoton binciken an gabatar da shi kwanan nan a Royal Society of Medicine a London.

Hakanan kalli wasu ingantattun hanyoyi don kiyaye hanta lafiya.

1. Lafiyayyen Abinci:

Guje wa abinci mai mai dole ne idan ana son kiyaye hanta lafiya. Lotsara abinci mai yalwar fiber kamar 'ya'yan itace, kayan lambu, hatsi cikakke a abincinku. Yana taimaka wajan kiyaye hanta lafiya.

2. Motsa Jiki:

Motsa jiki na yau da kullun dole ne idan kuna son kasancewa cikin koshin lafiya. Wannan ba kawai yana taimakawa wajen rage nauyi ba amma kuma yana taimakawa wajen hana yawancin lamuran lafiya ciki har da cutar hanta.

3. Guji Barasa:

Barasa na iya haifar da haɗari ga hanta idan kun sha giya da yawa. Shan barasa na iya lalata ƙwayoyin hanta kuma ya haifar da kumburi ko tabon hanta wanda zai iya haifar da cirrhosis. Idan ba'a kula dashi ba zai iya zama ajali ma.

4. Lemon tsami

Lemon shine ɗayan mafi kyawun sashi don lalata tsarin. Zaka iya sanya 'yan digo na ruwan lemon tsami a koren shayin ka ko zaka iya sawa a cikin salatin ma. Lemon yana taimakawa hanta wajen samarda bile da kuma fitarda dafin.

(Tare da Bayanai na Bayani)

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