Kun ji labari? Bisa ga binciken mafi ɗaukaka na kowane lokaci, taliya ba ta da lafiya kamar yadda muka yi tunani da farko. Wannan yana kira ga biki: Gwada ɗayan waɗannan mafi sauƙi, girke-girke na taliya mai ƙarancin kalori don abincin dare yau da dare.
LABARI: 7 Desserts Wanda Zai Taimaka Maka Rage Kiba
Rabin Gasa Girbi 1. Taliya Curry Coconut tare da Clams, Mussels da Masara
Kuna son miya mai tsami? Canja madarar kwakwa don kiwo kuma za ku yanke adadin kuzari a rabi.
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL2. Taliya Karas
Babu buƙatar jin laifi game da samun wani taimako na waɗannan gizagizai masu kama da gnocchi.
Samu girke-girke
Damn Dadi 3. Farin kabeji Mac da Cuku
Godiya ga mafi yawan kayan lambu a duniya, kwano na wannan kayan yana ƙasa da adadin kuzari 500.
LABARI: Hanyoyi 11 Masu Dadi (kuma Sauƙi) don Maye gurbin Carbobi da Farin kabeji
ERIN MCDOWELL4. Fettuccine tare da Naman kaza Alfredo
Wannan ɗaukar nauyi yana amfani da madara maimakon kirim, don haka jin daɗin samun sakanni.
Samu girke-girke
Yarima William tsayi a ƙafafu
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL5. Pesto Zoodles
Ok, wannan ba taliya ce ta fasaha ba, amma yana da kyau. Mun yi alkawari.
Samu girke-girke
Erin McDowell6. Ganyen Lasagna Mixed
Akwai Kale da yawa da ke ɓoye a nan, a zahiri salati ne.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL7. Spaghetti tare da Avocado Sauce
Sayonara, marinara.
Samu girke-girke
ERIN MCDOWELL8. Taliya tare da Cherry Tumatir
Yi amfani da cuku mai sauƙi na ricotta don sanya tasa ya fi sauƙi.
Samu girke-girke
mafi kyau aski ga m fuska
Gimme Wasu Tanda 9. Salatin taliya na Bahar Rum
Tari kayan lambu sama.
ERIN MCDOWELL10. Taliya Tukwane daya tare da Peas da Artichokes
Muna son karin, wake.
Samu girke-girke
Damn Dadi 11. Skinny Shrimp Alfredo Taliya Gasa
Sabon dadi mai dadi akan gasa ziti.
Tsuntsaye na Yum 12. Naman kaza Alfredo Taliya Gasa
Domin kawai kuna cin abinci lafiya ba yana nufin ba za ku iya samun abinci ba gaskiya bit na Gruyère cuku.
Hoto: Liz Andrew/Salo: Erin McDowell13. Minti 15 Lemon Broccolini Taliya
Yana da kyawawa isa don hidima a liyafar cin abincin dare na gaba, amma ba zato ba ga yara.
Samu girke-girke
tsarin abinci na abinci don asarar nauyi
Nishaɗi Mai Ƙarfafa / Abincin Geek na Cikin Gida Yayi Sauƙi14. Tumatir Basil Taliya-Daya
Mafi kyawun sashi (bayan samun tukunya ɗaya kawai don tsaftacewa)? Da zarar kun ƙware wannan sigar, zaku iya keɓance girke-girke zuwa cikin zuciyar ku.
Samu girke-girke
Damn Dadi15. Spaghetti na bazara tare da Tumatir da Burrata
Yana da kyawawan sihiri kuma bai cika zato ba ga yara.
Hoto: Michael Marquand/Salo: Jodi Moreno16. Naman kaza mara hatsi, Alayyahu da Taliya
Kuna iya amfani da kowane iri-iri na taliya marar hatsi, amma mu babban fan ne na alamar Cappello: sabon taliya wanda ke da alkama-da hatsi.
Samu girke-girke
Rabin Gasa Girbi17. Golden Sundried Tumatir Jan Lentil Taliya
Wannan taliya mai haske mai haske tana cike da fiber da carbohydrates masu lafiya-da, yana da kyau sosai fiye da irin na yau da kullun.
Abincin Abinci18. Tukwane mai Fatu Primavera
Rabin taliya, rabin kayan lambu da miya da madarar almond mai tsami.
Tsuntsaye na Yum19. Fajita Shrimp Taliya
Yi shi da taliyar alkama gabaɗaya don ɗan ƙarin nagarta.
bb cream ga kurajen fata mai laushi
Hoto: Liz Andrew/Salo: Erin McDowell20. Vegan Spaghetti Squash tare da Naman kaza Marinara Sauce
Psst : Subbing a cikin kayan lambu don taliya yana nufin za ku iya samun kwano biyu.
Samu girke-girke
Oh My Veggies21. Taliya mai cin ganyayyaki Pesto
Kuna buƙatar abincin dare mai sauƙi? Yi amfani da pesto da aka siya.
Gimme Wasu Tanda22. Easy Balsamic Taliya Veggie
Wannan sabon cakuda kayan lambu da balsamic yana cike da lafiya a lokaci guda.
Hotunan Kajakiki/Getty23. Dukan-Grain Taliya tare da Pesto, Mozzarella, Pine Kwaya da Tumatir.
Cikakken zaɓin ba-bakin ciki- tebur-abincin rana.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell24. Gasa Zucchini'Ziti'Spirals tare da Mozzarella
Ko da yara za su so wannan.
Samu girke-girke
za a iya amfani da man zaitun don gashi
Ilham25. Vegan Zucchini Spaghetti Puttanesca
Wannan girke-girke daga ɗan Coterie Ali Maffucci yana ɗan ɗanɗano yaji, ɗan ɗanɗano mai daɗi kuma mai daɗi.
Hoto: Liz Andrew/Salo: Erin McDowell26. Butternut Squash Carbonara
Ƙara a cikin ɗanyen man shanu da aka daka kuma a yanka a kan man shanu kuma abincin da kuka fi so yana da lafiya a hukumance.
Samu girke-girke
Menene's Gaby Cooking27. Farin kabeji Alfredo Taliya
Kayan lambu da muka fi so yana adana ranar. Yana da wadata da kirim, ba tare da duk adadin kuzari ba.
The Recipe Critic28. Gyada Ginger Noodles
Yana da ɗanɗano kamar ɗaukar nauyi amma zai mayar muku da adadin kuzari 400 kawai.
Baker kadan29. Taliya zucchini tare da Lentil Bolognese
Bonus: Yana shirye a cikin mintuna 30 kawai.
Hoto: Liz Andrew/Salo: Erin McDowell30. Tukwane Daya, Taliya Lemon Minti 15
Wannan tukunya guda ɗaya, limon taliya kamar abincin dare ne a cikin aljihun baya: Wataƙila kuna da yawancin abubuwan sinadarai a cikin kicin ɗinku riga, kuma yana zuwa tare a kusan babu lokaci.
Samu girke-girke
