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An ce abincin Indiya shine mafi kyawu a duniya. Kayan abinci ne wanda ake haɗuwa da tan na kayan ƙanshi, wanda a zahiri yana da kyau ga lafiyar jiki. Koyaya, akwai wasu abinci na Indiya waɗanda ƙila ba su dace da mace mai ciki ba.
Abincin Indiya da ke ɗauke da sinadarin acid da kayan ƙera na wucin gadi ya zama tilas ne a guji cin abincin mata masu ciki. Koyaya, idan kuna da sha'awar abinci na Indiya, koyaushe kuna iya zaɓar abincin da ke ciyarwa da haɓaka kamar dals, rasam, farar shinkafa, wasu kayan lambu, da dai sauransu.
shin suriya namaskar tana rage mai
Waɗannan foodsan abincin da aka ambata a sama suna da sunadarai da bitamin da ake buƙata don taimaka maka kiyaye lafiyar cikin watanni tara na ciki. Koyaya, idan kuka lura da abinci bakwai na Indiya waɗanda aka ambata a ƙasa, zaku fahimci dalilin da yasa muke ba ku shawarar da kada ku ci waɗannan abincin kuma ku guji yin ciki.
A wasu halaye, likitoci zasu ba ka shawarar ka ci abincin, tunda yawancinsu suna da wasu kaddarorin da zasu taimaka wa ci gaban tayi. Amma, a lokaci guda, zai fi kyau idan kun guji waɗannan abincin Indiya yayin ɗaukar ciki. Dubi wannan jerin kuma tabbatar cewa ka share waɗannan abincin daga abincinka idan kai uwa ce mai tsammanin.
Nama:
Zai fi kyau a tsaya ga nama mara laushi a lokacin daukar ciki, saboda ya fi lafiya kuma yana dauke da mai mai kadan idan aka kwatanta shi da nama kamar naman sa, naman laushi da naman alade. Samun nauyin ciki ba shi da lafiya a gare ku kuma ga ɗan tayin, saboda haka ya fi kyau ku guji wannan abincin Indiya.
Qwai:
Likitoci sun ba da shawarar cewa ya kamata a ci ƙwai da wuya a lokacin ɗaukar ciki. Qwai suna da lafiya babu shakka, amma suna da ƙwayoyin cuta masu cutarwa waɗanda ke iya haifar da matsala ga ɗan tayi.
Salati na Musamman:
Salads suna da kyau a cinye, amma ba lokacin daukar ciki ba. Guji salatun da aka riga aka shirya ko waɗanda aka riga aka shirya, gami da salatin 'ya'yan itace, wanda zai iya zama lahani sosai ga ɗan tayi a lokacin lokacin ciki.
amfanin kwai ga gashi
Tekun Abinci:
Abincin teku yana da nasa rabo na fa'idodin kiwon lafiya. Amma, abincin teku kamar mackeral yana da babban abun ciki na mercury wanda yake da illa ƙwarai ga ci gaban kwakwalwar jariri. Zai fi kyau a sarrafa abincin abincinku na teku kawai a tsaya ga nama mai laushi wanda yake cike da furotin kuma lafiyayye ne.
Vegananan kayan lambu:
Ya kamata a cire danyen kayan lambu daga abincin ciki. Amfani da ɗanyen kayan lambu yana da haɗari, saboda ku ma za ku haɗiye ƙwayoyin ƙwayoyin cuta da ke hayayyafa tsakanin ɓangaran kayan ɗanyen kayan lambu.
Abubuwan sha:
Barasa zai lalata haɓakar mahaifa, wanda hakan zai haifar da ci gaban mahaifa. Don haka, nisanta mil ka sha daga abubuwan shan giya da waɗanda ake sha aera.
Kofi:
Doctors sun ba da shawara kada ku sha kofi saboda yawancin caffeine wanda ba shi da kyau ga tayin. Don haka, nisanta daga waɗannan abincin Indiya idan mace mai ciki.
