Kuna iya kira qwai da matuƙar dacewa abinci . Amma superfood kuma yana da fa'idodi iri-iri ga tudun mu. Kwai suna cike da ma'adanai masu mahimmanci - biotin, bitamin B, A, D, E, K, selenium, calcium, magnesium, potassium da phosphorous, da dai sauransu. Bugu da kari, yolks din kwai shima yana dauke da wani abu da ake kira lecithin, wanda ke taimakawa wajen bunkasa gashi da sanya magudanar ruwa siriri da santsi. Ga wasu hanyoyin da zaku iya shafa abin rufe fuska na kwai a gashin ku .
daya. Mask Gashin Kwai Don Dakatar da Faɗuwar Gashi da haɓaka Ci gaban Gashi?
biyu. Mashin Gashin Kwai Don Ci Gaban Ruwan Matsalolinku?
3. Mask Gashin Kwai Don Hana Dandruff?
Hudu. FAQs akan Mashin gashin kwai
Mask Gashin Kwai Don Dakatar da Faɗuwar Gashi da haɓaka Ci gaban Gashi?
Da farko, gano tushen sanadin faduwar gashi kuma wane nau'in alopecia kuke fama dashi sannan zaku iya fitar da ingantacciyar hanyar magani akanta. Wasu daga cikin mahimman dalilai na asarar gashi ya haɗa da rashin daidaituwa na hormonal , yanayin kiwon lafiya irin su anemia, polycystic ovary syndrome (PCOS), rashin cin abinci, thyroid, cututtuka na autoimmune irin su lupus, rashi bitamin B da cuta mai suna trichotillomania (ainihin, rashin lafiya da ke sa mutane su cire gashin kansu da karfi). Sannan akwai wani abu da ake kira telogen effluvium ko TE, wanda shi ne nau'in asarar gashi wanda ke haifar da damuwa ko wani lamari mai ban tsoro a rayuwar ku.
Ana nema qwai akan gashi na iya hana asarar gashi zuwa mai girma. Qwai sun ƙunshi tarin bitamin B, waɗanda suke muhimmanci ga lafiyar gashi - a dauki misali, bitamin B1 (thiamin), B2 (riboflavin) da B5 (pantothenic acid). Biotin ko Vitamin B7, wanda ake samu a cikin ƙwai, yana da mahimmanci musamman don haɓakar gashi.
Hakanan, shafa qwai ga gashi zai iya sake cika abubuwan gina jiki na gashi. Gashi yana da furotin da ake kira keratin. A ƙarƙashin fatar kai, akwai miliyoyin ƙwayoyin gashi waɗanda ke haifar da keratin daga amino acid da muke samu a cikin abinci. Girman gashi yana faruwa a cikin waɗannan sel. Don haka, furotin yana da mahimmanci don haɗa kowane yanki na gashi. Shafa ƙwai akan gashi ko zuwa wani kwai mask sau ɗaya a mako, da kuma cin abinci tare da ƙwai zai tabbatar da cewa kun sami isasshen adadin furotin don kiyaye matakan keratin a cikin curls ɗin ku.
Ga wasu hanyoyin da zaku iya shafa qwai akan gashi ku hana faduwar gashi da kuma inganta ci gaban gashi:
- A sha cokali hudu na henna foda , garin alkama cokali biyu, cokali biyu na shikenan foda, teaspoon daya na tulsi foda, teaspoon daya na bringaraj foda, daya farin kwai da digo kadan na ruwan lemun tsami. A haxa duk waɗannan a cikin ruwa ko ruwan shayi don yin man shafawa mai laushi. A ajiye shi dare. A shafa a fatar kai da gashi gobe. Jira awa daya, don sakamako mafi kyau. Shamfu a kashe.
- Wannan maskurin gashi zai iya sa tushen ya fi karfi. Ki shirya cakuda cokali 2 kowanne na garin gram da garin almond tare da farin kwai guda daya. Mix kuma a shafa cakuda ga gashi - a kashe shamfu bayan minti 30.
Tukwici: Yi amfani da kowane ɗayan waɗannan abin rufe fuska na DIY aƙalla sau ɗaya a mako.
Mashin Gashin Kwai Don Ci Gaban Ruwan Matsalolinku?
Ana la'akari da ƙwai a matsayin kyakkyawan masu gyaran gashi na halitta. Yolk ɗin yana aiki azaman mai ɗanɗano don busassun makullai - yana taimakawa wajen riƙe ƙyallen gashi. Don haka, kuna iya shafa ƙwai akan gashi don yaƙar bushewa da bushewar gashi . Anan ga wasu hanyoyin da zaku iya shafa kwai akan gashi don kiyaye magudanar ruwa:
- Ki fasa kwai biyu, sannan a kwaba abinda ke cikinsa da kyau a cikin kwano. A shafa duk gashin kai da fatar kai sannan a jira na tsawon mintuna 15. Kurkura sosai kuma je zuwa tsarin shamfu da kwandishana da kuka saba.
- Kuna iya yin a na'urar gyaran gashi mai haske tare da ƙwai kawai da yoghurt. A samu ƙwai biyu da cokali biyu na yoghurt sabo (wanda ba shi da ɗanɗano kawai) don yin manna. Aiwatar da shi azaman abin rufe fuska, kuma jira aƙalla mintuna 30 - kashe shamfu.
- Wannan DIY abin rufe fuska ya dace da sarrafa busassun busassun tarkace. A samu garin henna cokali uku, man avocado cokali biyu da kwai. A yi man shafawa mai santsi a shafa a fatar kai da gashi. Rike abin rufe fuska na kimanin sa'o'i uku don sakamako mafi kyau - shamfu kashe tare da ruwan dumi.
- A samu kwai guda biyu tare da man kaskon cokali 2 sai a gauraya da kyau a cikin kwano har sai an samu santsi har ma da gauraya. Aiwatar a kan fatar kan kai, da gashi, tabbatar da rufe kowane yanki sosai. Kunsa a cikin takarda cellophane kuma jira kimanin rabin sa'a. A wanke sosai da naka shamfu na yau da kullun da kuma bi da kwandishan mai arzikin biotin.
Tukwici: Ƙara yoghurt zuwa qwai don yanayin yanayin yanayi mai zurfi .
Mask Gashin Kwai Don Hana Dandruff?
Abu na farko da farko. Ba za ki iya ba magance dandruff , yanayin fata na yau da kullun wanda ke shafar kusan rabin al'umma a kowane yanki na yanki, ba tare da kawar da masu haɓakawa da haɓakawa ba. Mun ce 'catalysts' saboda ainihin Sanadin dandruff har yanzu ba a samu ba, amma akwai wasu abubuwan da ba shakka za su iya ta'azzara matsalar. Misali, abubuwan da ke haifar da dandruff na iya haɗawa da yisti, rashin cin abinci mara kyau da damuwa, a tsakanin wasu abubuwa. Bayan bincika tushen, zaku iya fitar da wani dabarun sarrafa dandruff mai tasiri .
Za ki iya shafa ƙwai a gashin ku don yaƙar ɓangarorin ƙaiƙayi . Ka tuna, ƙwai su ne mafi kyawun tsaftacewar sebum-daidaitacce, wanda ya zo tare da kyawawan kaddarorin moisturizing. Tausa fatar kan kai da ƙwai – musamman gwaiduwa – na iya ƙara zagayawa cikin jini, tare da shayar da kai tare da ciyar da gashin kai. Idan gashin kai yana da kiba da yawa, kula da tsaftar fatar kai da abinci mai gina jiki ta hanyar yin amfani da farin kwai don kawar da gashin kanku daga dukkan kwayoyin cuta da cututtuka .
Ga wasu hanyoyin da zaku iya shafa kwai akan gashi yaki dandruff :
A hada cokali 4 na garin henna a cikin cokali na man zaitun. Ƙara farin kwai zuwa gaurayawan. Ɗauki goga kuma yi amfani da abin rufe fuska na kwai akan gashin ku a ko'ina, rufe duk zaren. Jira minti 45 ko makamancin haka. Wanke gashin ku da a m shamfu . Yi amfani da wannan abin rufe fuska sau ɗaya a mako don sakamako mafi kyau.
A hada garin kwai guda uku da man zaitun cokali uku a cikin kwano sai a juye su a hade. Aiwatar da wannan kwai mask a kan gashin ku kuma ku jira kusan mintuna 90. Tabbatar cewa wannan abin rufe fuska yana rufe duk gashin gashi, gami da tukwici. Yi amfani da hankali, sulphate free shamfu don wanke gashin ku. Kurkure gashin ku da ruwan dumi.
Tukwici: Idan gashin kai yana da kiba da yawa, yi amfani da farin kwai a cikin abin rufe fuska na DIY.
FAQs akan Mashin gashin kwai
Q. Ya kamata a shafa kwai a gashi ko farar kwai?
TO. Da kyau, yi amfani da duka biyun. Don ƙarin bayani, yolks na kwai suna da fa'idodi masu dumbin yawa . Wasu sun ce gwaiduwa sun fi farin kwai ƙarfi tunda sun ƙunshi ƙarin abubuwan gina jiki. Amma farar fata kusan suna da fa'ida iri ɗaya - suna ɗauke da enzymes masu cin ƙwayoyin cuta, waɗanda za su iya taimaka muku kiyaye gashin kanku sabo da tsabta. A kowane hali, san nau'in gashin ku kuma ku yi amfani da ƙwai daidai - wannan shine farkon farawa. Don lafiya gashi, yi amfani da gaba ɗaya farin kwai ga gashi mai mai , amfani da farin kwai. Domin bushe da lalacewa gashi , mayar da hankali ga kwai gwaiduwa.
Q. Ya kamata ku shafa ƙwai masu kyauta akan gashi ko iri-iri na yau da kullun?
TO. Yawancin lokaci, ƙwai masu kyauta ana sa ran samun ƙarancin sinadarai ko abubuwan da ke cutarwa, kuma, saboda haka, ana iya cewa suna da fa'ida fiye da nau'in yau da kullun. Idan kuna da kasafin kuɗi, ku tafi ƙwai masu kyauta .
mafi kyawun motsa jiki don rage kitsen ciki
