'Yan watannin farko na sabuwar shekara duk game da harba munanan halaye da kuka ɗauka a lokacin bukukuwan-kamar cin abinci a kan kukis, lokutan farin ciki na yau da kullun da lokacin allo mara iyaka. Duk abin da kuka ji daɗin laifinku, akwai cibiyar lafiya tsakanin nisan tuki na S.F. wanda zai taimake ka ka rabu da kayan zaki, booze ko iPhone kuma komawa zuwa mafi koshin lafiya, ingantaccen salon rayuwa. Ko yana da tsauri na yini, kos ɗin karo na karshen mako ko ja da baya na mako guda, za ku dawo kan kanku mafi kyau cikin ɗan lokaci.
LABARI: Lodi shine Sabon Napa kuma Ga Duk Dalilan Da Ya Kamata Ka Yi Tafiya A can
Cibiyar Tunani ta Ruhu RockBINCIKE 101: RUHU ROCK
Yin zuzzurfan tunani na iya zama abu mai ban tsoro, amma wannan koma baya na gundumar Marin yana sauƙaƙa sabbin sabbin abubuwa cikin aikin tare da zaman daren Litinin na mako-mako wanda ke zama gabatarwa ga hankali da nutsuwa. Da zarar an haskaka ku, ƙalubalanci kanku zuwa tsayayyen hutu na ƙarshen mako na zama da tunani na tafiya, inda shiru ya zama zinari. Ladan: Yin aiki a cibiyar salon pagoda mai natsuwa tsakanin tsaunuka masu birgima kamar yadda ido zai iya gani. Oh, kuma mafi yawan kai, ba shakka.
Esalen/FacebookDIGITAL DETOX: Cibiyar ESALEN
Tare da sabon gada a wurin, Big Sur ya dawo cikin kasuwanci… kuma hakan yana nufin tafiya zuwa Cibiyar Esalen mara kyau tana cikin tsari. Hard-core hippies suna saduwa da Silicon Valley da aka saita don lalata dijital da wayewar ruhaniya. Zaɓi daga taron bita na ƙarshen mako a cikin tunani, yoga da warkar da kuzari da kuma shirye-shiryen da ke buƙatar ba da wayowin komai da ruwan ku da na'urori na fasaha don gogewa daga-grid. Zama ba zai cika ba tare da jiƙa a cikin ɗaya daga cikin ɗumbin ruwan zafi na yanayi wanda ke kan bluffs da ke kallon Pacific.
1440 Multiversity/FacebookSHARHIN YOGI: 1440 MULTIVERSITY
yogis masu sadaukar da kai suna bin cikakken salon rayuwa sun zo wannan ja da baya da aka yi zurfi a cikin gandun daji na Redwood na gundumar Santa Cruz. Yi rajista don Jiki da Rai, inda guru yoga na duniya Janet Stone zai koya muku dabarun asana, pranayama da tunani waɗanda zaku iya haɗawa cikin ayyukan ku na vinyasa. Duk karshen mako sun haɗa da zama a ɗaya daga cikin ɗakunan otal masu rustic-chic na harabar tare da murhu gas, dakunan wanka masu zaman kansu da baranda. Shin mun ambaci suna da WiFi na bayan sa'o'i Netflix binge-kallon? Zai zama ɗan sirrinmu.
Cibiyar Mendocino don Rayuwa mai kyauCIN GREEN: CIBIYAR MENDOCINO DOMIN RAYUWA KYAU
Ga duk masu neman zuwa babu sukari a cikin Janairu, shin za mu iya ba da shawarar jaunt har zuwa wannan kyakkyawan wurin shakatawa a Stanford Inn? Samu kwas ɗin faɗuwa a cikin mafi kyawun abinci ga jikin ɗan adam a cikin taron karawa juna sani na abinci mai gina jiki, sannan a yi amfani da abin da kuka koya a cikin ajin girki na tushen shuka. Zagaye karshen mako tare da zaman aikin lambu, inda za ku gano yadda za ku shuka duk abincin da kuke buƙata na tsawon shekara guda. Kuma kada ku rasa balaguron neman naman kaza ta cikin dazuzzukan bakin teku na Mendocino.
Majalisar/FacebookZAMAN GUFA: MAJALISSAR
Sabuwar cibiyar zamantakewa ta tushen memba, ja da baya lafiya da sararin aiki a nan a cikin Ofishin Jakadancin yana jaddada cikakkiyar salon rayuwa tare da ɗakin kwana na motsa jiki don motsa jiki kafin ko bayan aiki, yoga da azuzuwan tunani. Cire duk aljanunku a cikin tsarkakakkun wannan tsohuwar Cocin Presbyterian na Welsh tun daga 1905 a cikin azuzuwan sa hannu kamar Karfi, mintuna 45 na horon tazara mai ƙarfi wanda zai shura gindi daga kai zuwa ƙafa. Sa'an nan kuma iska tare da The Release, shimfidawa da motsi da aka tsara don shakatawa da sake farfadowa.
LABARI: Mafi kyawun Ayyukan Aiki a cikin Ƙungiyoyin San Francisco 7
