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Hrithik Roshan ya raba aikinsa na motsa jiki da nasihun gina jiki Kalli bidiyo | BoldskyHrithik Roshan, Allahn Girka na Bollywood, yana cikin manyan mashahuran Bollywood don cimma taken 'Sexiest Man Of Asia' da kuma 'Mutum Mai Kyau Na Uku Mai Kyau'.
Jikinsa mai faskare, shuɗaɗɗen jini mai launin shuɗi, ƙarfi mai ƙarfi da yunƙurin motsawa a filin rawan shine ya jawo hankalin mutane da yawa. Don kiyaye lalataccen jikinsa cikin sifa, yana atisaye tare da Kris Genthin, sanannen sanannen ɗan wasan motsa jiki na duniya. Yayinda yake shirin fim ɗin Krrish 2, ya kasance yana horar da kwanaki 4 a mako, sau biyu a rana.
Babban abin da ya fi mayar da hankali a kai shi ne kara karfi, kuzari, juriya da sassauci ta hanyar yin atisaye da dama kamar su huhunan ciki, kujerun kafa daya da kuma cikakken hadewar zuciya da horon da'ira.
Hrithik ya kuma kiyaye al'adun sa na cin abinci ta hanyar nisantar cakulan, muffins da cookies. Kuma wannan yana ɗaya daga cikin dalilan da yasa aka kira shi Allahn Girkanci.
A yau, a ranar haihuwarsa, bari mu bincika abincinsa da nasihun motsa jiki wanda zai ba shi damar kula da jikinsa kuma ya kasance cikin tsari.
1. Motsa jiki na Cardio
Hrithik yana bin zaman motsa jiki mai wahala kowace rana kuma yana bin tsarin dacewa tare da horo. Ayyukansa sun haɗa da zuciya, motsa jiki, motsa jiki, da sauransu, don ba jikinsa wannan wasan motsa jiki tare da ƙwayar tsoka. Yana yin motsa jiki na aƙalla aƙalla mintuna 20-30.
2. Horon Yanki
Horon Circuit ya kunshi cikakken motsa jiki. Fa'idodin horo na zagayawa shine ginin tsoka da haɓaka tare da motsa jiki mai tsanani. Ya haɗa da aikin ƙungiyoyin tsoka daban-daban kuma mutum na iya yin 10-25 reps na kusan minti 20-30.
3. Motsa jiki
Hrithik ya ba da ma'ana don yin atisayen hannu wanda ya haɗa da madaidaiciyar jujjuyawar hannu, ƙwanƙwasa igiya na madaidaiciya, madaidaiciyar hannu ta ja ƙasa, mai da hankali curls, da dai sauransu.
4. Madadin Lafiya
Hrithik yana son kasancewa akan abinci mai gina jiki ta hanyar gwada hanyoyin lafiya. Yana cin pancakes tare da syrup mara kyauta, wanda aka yi da furotin da furotin. Yana da ayaba ya raba tare da furotin da furotin da kuma yin ƙwallan nama tare da ketchup.
5. Hadadden Carbohydrates
Hrithik koyaushe yana kan hadadden abincin carbohydrate saboda ya ƙunshi sugars na zahiri da fiber. Hadadden carbohydrates dinsa galibi sun hada da shinkafa launin ruwan kasa, oatmeal da salads. Yana son sanya shi haske da sauƙi idan ya zo cin abinci.
6. Babban Abincin Furotin
Ana buƙatar sunadarai don gina tsokoki da kuma hana lalacewar tsoka bayan motsa jiki. Hrithik ya hada da sunadarai da yawa a cikin abincinsa kamar su furotin, steak, turkey, kifi da fararen kwai. Wadannan abinci suna kara karfin tsoka da inganta motsa jiki.
7. Smallananan abinci A Matsakaici
Hrithik ya ce ya kamata mutum ya ci abinci lokaci-lokaci saboda yana kara karfin kuzarin ku. Kamar yadda masanin ilimin abinci mai gina jiki yake, an shawarci dan wasan ya dauki abinci sau 6-7 a rana maimakon zuwa cin abinci mai nauyi 3. Hakan ba kawai zai sanya sha'awar abincinku ya kasance a ƙarƙashin duba ba amma kuma zai caje ku
8. Abinci mai Inganci
Hrithik ya ce kyakkyawan abinci shine fifiko bayan da kafin motsa jiki. Idan ba tare da ingantaccen abinci ba, jikinka ba zai sami kyakkyawan yanayin da kake so ba. Ya ce rabon abinci da motsa jiki ya zama 90:10. Wannan yana nufin cewa mahimmancin abinci shine mafi mahimmanci.
i galan na ruwa
9. Sautin Bacci
Ingantaccen bacci ya zama dole domin lafiyayye da lafiyayyen jiki. Jiki yana buƙatar isasshen hutu kuma don yin aiki daidai. Yin bacci mai kyau zai hana kiba nauyi kuma zai taimaka maka ka mai da hankali sosai ga ayyukanka na yau da kullun.
10. Binge na karshen mako
Hrithik ɗan abinci ne daga ɗabi'a kuma yana son cakulan, pizzas, ice creams da zaƙi. Yana tsallake abincinsa sau ɗaya a mako don yin sha'awar sa amma ya dawo da daidaituwa ta hanyar komawa tsarin motsa jiki tare da kwazo mai kyau.
Raba Wannan Labari!
Idan kuna son karanta wannan labarin, ku raba shi ga abokai da danginku.
