Baby, a ka'idar yana da sanyi a waje. ( Yaushe zai taɓa samun ƙasa da digiri 60? Amma ga waɗancan kwanakin dusar ƙanƙara mai zuwa lokacin da kuka kasance kuna schlepping a ko'ina cikin gari kuma ba za ku iya jira don binne a ƙarƙashin dutsen Snuggies ba, muna da maganin gida mai taimako (kuma gabaɗaya na warkewa) don yadda za ku dumi ƙafafunku. Kuma amincewa - yana aiki.
Me yasa kullun ƙafafuna suke sanyi?
Wataƙila kun zargi yatsun ƙafafu masu sanyi akan rashin zagayawa, amma a zahiri ya fi haka. Dr. Chirag Chauhan , likitan zuciya na tsoma baki da kuma abokin aikin biodesign a Jami'ar Stanford, ya bayyana cewa hannayen sanyi yawanci ba alama ce ta rashin kyau ba, amma microcirculation (aka zubar da jini zuwa ga capillaries). Lokacin da hannaye da ƙafafu suka yi sanyi, mai yiyuwa ne saboda ƙananan tasoshin jinin ku suna takurawa. Yawancin lokaci ba shi da lahani, amma yana iya zama alamar wani abu mafi mahimmanci, don haka yana da kyau a bincika da likitan ku.
Yadda ake dumama ƙafafunku:
Abin da kuke bukata:
Hollywood romantic hot movies list
- Kwalba na man sesame (ka guji amfani da nau'in man sesame mai gasasshen, don kada a so ka ji kamshin Janar Tso's takeout.)
- Wani tsohon safa na ulu
Abin da kuke yi:
- A hankali zuba mai kwata kwata a cikin tafin hannunki
- Tausa a cikin tafin hannu, diddige da ƙwallon ƙafa
- Yi man a tsakanin yatsan ƙafafu da cikin baka, ma, ta amfani da dogon bugun jini.
- Yi wannan aƙalla minti biyar a kowace ƙafa (ko mafi kyau tukuna, ɗauki ƙaunataccen ku)
- Zamewa cikin safanku. Sannan, Netflix da sanyi, kowa?
Me yasa yake aiki:
A cewar Ayurveda (da likitan ku na tausa), man sesame yana daya daga cikin mafi yawan kayan abinci mai gina jiki kuma mai sauƙin narkewa a can. An san cewa yana ɗumamawa nan take, da kuma taimakawa wajen rage damuwa da inganta barci mai natsuwa. Ba a ma maganar ba: Za ku sami mafi taushi Tootsies a kusa, garanti.
