Yadda ake Amfani da Triphala Don Rage Kiba

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Triphala tsari ne na ayurvedic na gargajiya wanda ya ƙunshi fruitsa fruitsan itace uku - Amalaki (ɗan itacen Indiya), Bibhitaki (bedda nut), da Haritaki (myrobalan baƙar fata). Yana taimakawa wajen kiyaye ciki, karamin hanji da babban hanji ta hanyar fitar da gubobi. Wannan, bi da bi, yana amfani da asarar nauyi, yana inganta rigakafi, yana inganta metabolism kuma yana hana ƙananan ƙwayoyin cuta. A cikin wannan labarin, zamuyi magana akan yadda za a rasa nauyi tare da triphala.

daban-daban na noodles

Menene Triphala?

Triphala tsohuwar dabara ce ta ganye wacce ta samo asalinta a Indiya. Ya ƙunshi 'ya'yan itace uku wanda shine dalilin da ya sa ake kira triphala ^[1] . Amla ko iccen icen Indiya yana daya daga cikin ‘ya’yan kuma yana da dumbin sinadarin antioxidants kuma yana tsaftace jiki daga dafin. 'Ya'yan itacen suna taimaka wajan daidaita lafiyar pancreas, tana sarrafa cholesterol kuma yana kara karfin kashi.

Bibhitaki shine 'ya'yan itace na biyu wanda ke taimakawa wajen daidaita matakan cholesterol na jini kuma yana kiyaye tsokokin ku, da ƙasusuwa cikin koshin lafiya.

Haritaki yana taimakawa wajen cire gubobi daga jiki don haka yana taimakawa wajen kiyaye nauyi.

Ta yaya Triphala ke Taimakawa wajen Rashin Kiba?

Za ku sami triphala a cikin hanyar foda da allunan. Kamar yadda aka ambata a sama triphala ya ƙunshi 'ya'yan itace uku kuma fa'idodin su sune:

Amla ko Amalaki suna da wadataccen bitamin C, antioxidants kuma yana cire gubobi daga jiki. Amla tana da babban abun ciki na fiber wanda ke taimakawa wajen fitar da sharar daga jiki. Amla kuma yana dauke da furotin wanda zai iya taimakawa wajen sarrafa sha’awar ku. Baya ga wannan, amla yana da sauran fa'idodin kiwon lafiya - yana da kyau ga huhu, yana hana ƙarancin jini, yana ƙarfafa rigakafi kuma yana da iko da abubuwan haɓaka ^[biyu] .

Haritaki amintaccen lax ne wanda zai iya magance maƙarƙashiya. Hakanan yana tsaftace hanyar narkewar abinci da kuma kawar da abubuwa masu guba daga jiki. Wannan yana ba da damar tsarin narkewa don sarrafa abinci cikin sauri, wanda hakan ke haifar da asarar nauyi. Hakanan zai iya magance sauran al'amuran kiwon lafiya kamar cutar ƙwaƙwalwa da ciwon sukari ^[3] .

Bibhitaki yana da antioxidant, antimicrobial, anti-diabetes, antimicrobial, analgesic, antispasmodic, antihypertensive da sauran kaddarorin da ke hana samuwar almara a cikin jijiyoyin jini. Bibhitaki kuma yana hana adana kitse da nauyin ruwa a cikin jiki saboda kasancewar gallic acid. Isabi'a ce mai iska wacce ke da mallakar mallakar kiba ^[4] .

Triphala yana ƙarfafawa da sautin kyallen takarda na mallaka wanda ke taimakawa wajen sarrafa nauyinku. Hakanan yana kiyaye duba matakan cholesterol ta hanyar rage mummunar cholesterol, triglycerides da ƙananan cholesterol na lipoprotein. Wannan yana taimaka wajan rage kitsen jiki, cin abincin kalori da kuma kiyaye lafiyar jiki.

Sauran Fa'idodin Triphala

1. Mallaka kayan Anti-inflammatory

Triphala ya ƙunshi antioxidants masu yawa irin su flavonoids, tannins, polyphenols da saponins, bitamin C da sauran mahaɗan tsire-tsire masu ƙarfi. Wadannan mahaukatan suna da ikon yakar danniyar da ke haifar da cututtukan da ke haifar da cututtuka na yau da kullun ^[5] .

Hakanan an nuna Triphala don rage haɗarin cututtukan zuciya, cututtukan zuciya, saurin tsufa, da sauransu.

2. Yana maganin Bushewar ciki

Ana amfani da Triphala azaman magani na asali don warkar da maƙarƙashiya. Yana aiki ne kamar mai laushi wanda yake share maka hanjinka. Bugu da kari, yana saukar da ciwon ciki da yawan kumburi ^[6] .

3. Iya Kariya Daga Cutar Sankara

Triphala yana da antioxidants masu ƙarfi kamar polyphenols da gallic acid, mahaɗin da ke da alhakin yaƙi da cutar kansa ^[7] .

4. Kariya Daga Cututtukan Haƙori

Triphala yana tabbatar da lafiyar haƙori ta hana hana samfuran plaque wanda shine sanadin kowa na kumburin ɗanko da cavities. Hakanan yana rage haɓakar ƙwayoyin cuta a cikin baki saboda ƙwayoyin cuta na antimicrobial da anti-inflammatory ^[8] .

Yadda Ake Amfani da Triphala Domin Rashin Kiba

Anan ga wasu hanyoyi don cinye triphala:

lafiya dare dare

1. Triphala Foda Da Ruwan Dumi

• Add tablespoon na triphala foda a gilashin ruwa. Jika shi dare daya.
• Kashegari, a tafasa ruwan har sai ya rage zuwa rabi. Bada izinin ya huce ya sha.

2. Triphala Tea

• Tafasa kofi na ruwa sannan a hada da babban cokali na garin Triphala.
• Tafasa shi na tsawon daƙiƙa 30 kuma bar shi ya huce.
• Kafin shan giya saukad da digon ruwan lemun tsami.

3. Triphala Foda Da Ruwan Sanyi

• Sanya karamin cokali 2 na triphala foda a cikin gilashin ruwa na al'ada.
• Jika shi da daddare ka sha abin farko da safe.

4. Triphala Foda, Kirfa Da Ruwan Zuma

• Tbspara 1 tbsp na triphala foda da ƙaramin sandar kirfa a gilashin ruwa.
• A jika shi da daddare washegari, a sa cokali guda na zuma a sha.

1. [1]Peterson, C. T., Denniston, K., & Chopra, D. (2017). Amfani da Magungunan Triphala a cikin Ayurvedic Medicine. Jaridar madadin magani da ƙarin magani (New York, NY), 23 (8), 607-614.
2. [biyu]Baliga, M. S., & Dsouza, J. J. (2011). Amla (Emblica officinalis Gaertn), abin al'ajabi a cikin magani da rigakafin cutar kansa. Jaridar Turai ta Rigakafin Ciwon Kansa, 20 (3), 225-239.
3. [3]Ratha, K. K., & Joshi, G. C. (2013). Haritaki (Chebulic myrobalan) da ire-iren sa.Ayu, 34 (3), 331-333.
4. [4]Doan, K. V., Ko, C. M., Kinyua, A. W., Yang, D.J, Choi, Y. H., Oh, I. Y., ... & Jung, M. H. (2015). Gallic acid yana daidaita nauyin jiki da glucose homeostasis ta hanyar kunnawa AMPK. Endocrinology, 156 (1), 157-168.
5. [5]Naik, G. H., Priyadarsini, K. I., Bhagirathi, R.G, Mishra, B., Mishra, K. P., Banavalikar, M. M., & Mohan, H. (2005). Nazarin maganin antioxidant na in vitro da halayen halayen kyauta na triphala, tsarin ayurvedic da membobinta.Phytotherapy Bincike: Jaridar Kasashen Duniya da aka keɓe ga acoididdigar Magungunan Magunguna da Toxicological na Abubuwan Samfuran Halitta, 19 (7), 582-586.
6. [6]Munshi, R., Bhalerao, S., Rathi, P., Kuber, V. V., Nipanikar, S. U., & Kadbhane, K. P. (2011). Alamar buɗewa, nazarin asibiti mai zuwa don kimanta inganci da amincin TLPL / AY / 01/2008 a cikin gudanarwar maƙarƙashiyar aiki. Jaridar Ayurveda da magungunan haɗin kai, 2 (3), 144-152.
7. [7]Mut-Salud, N., vlvarez, P. J., Garrido, J. M., Carrasco, E., Aránega, A., & Rodríguez-Serrano, F. (2016). Maganin Antioxidant da Antitumor Far: Zuwa Shawarwarin Abincin Abinci don Ingantaccen Sakamako.Magungunan magani mai ɗorewa da salon salula, 2016, 6719534.
8. [8]Bajaj, N., & Tandon, S. (2011). Tasirin wankin baki na Triphala da Chlorhexidine akan dattin hakori, kumburin gingival, da haɓakar ƙwayoyin cuta.Jaridar duniya ta binciken Ayurveda, 2 (1), 29-36.

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