Yaya Ake Amfani Da Abarba Don Kulawar Fata?

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Kulawa da fatar ku yana da matukar mahimmanci kasancewar yana bukatar kulawa da rahusa don yaci gaba da kasancewa cikin koshin lafiya a bayyane da kuma daga ciki.

Tare da fallasawa zuwa tsananin hasken rana, haskoki UV mai cutarwa, gurɓatarwa da kuma abubuwa masu guba na mahalli, akwai matsala da yawa da zata haifar da lafiyar fata. Anan ne magungunan gida da amfani da kayan ƙasa suka shigo cikin taimako.

zuma da albasa don gashi

Tafiya don maganin fatar jiki mai hade da sinadarai a shagunan gyaran gashi yana sanya ku saka dubban dubbai amma kawai yana ba ku sakamako ne na ɗan lokaci. Bugu da ƙari, magungunan ƙwayoyin cuta ba su da wani amfani ga lafiyar fata a cikin dogon lokaci.

Canja zuwa amfani da magungunan gargajiya domin fata ku ta ci gaba da zama kyakkyawa da ƙoshin lafiya yayin da kuka tsufa. Mafi kyawun magungunan gida suna zuwa ta hanyar amfani da fruitsa fruitsan itace da kayan marmari a cikin asalin su kuma ɗayan fruita fruitan itace da zasu iya ba ku fata mara lahani shine abarba.

Baya ga kasancewa mai dadi kuma 'ya'yan itace masu' ya'yan itace ita kanta abarba tana nuna wadatar fa'idar lafiyar fata kuma. Wannan ɗayan 'ya'yan itace ne wanda tabbas za'a samu a kusan kowane gida.

Abarba Ga Fata

Kamar yadda duk muka sani, bitamin na da matukar mahimmanci don kiyaye fata mai kyau. Abarba ita ce fruita fruitan itacen da ake samun sa kuma yana da armashi, musamman lokacin bazara da yanayin yanayi mai zafi. An ɗora shi tare da bitamin da antioxidants waɗanda ke yin abubuwan al'ajabi ga fata da lafiyar ku baki ɗaya. Abun abarba suna cike da bitamin C, A da K.

Amfanin Abarba Ga Fata

1. Vitamin C Ga Fata:

• Ya warkar da kusan dukkanin al'amuran fata.
• Yawancin mutane basu da wannan bitamin a jikinsu saboda haka, cin abarba na da mahimmanci.
• Vitamin C yana ciyar da kuma warkar da fatar daga ciki.
• Wucewar bitamin C yana fita daga jiki ta hanyar halitta.

2. Vitamin A Ga Fata:

yadda ake rage farar gashi ta halitta

• Vitamin A yana da kayan antifungal.
• Yana riƙe kuraje da fashewa a ƙarƙashin iko.

3. Vitamin K Ga Fata:

• Vitamin K na da muhimmanci ga daskarewar jini. Yana warkar da raunin ku.
• Zai iya rage alamomi, tabo da kuma cellulite.

Abarba ita ce 'ya'yan itace idan ana so a sami cikakkiyar fata wacce ba ta da aibi kuma ba ta da tabo, kuraje, lahani da lalacewar rana.

10 'Ya'yan Baƙin ela Pean ita Fruan Frua Fora don Fata mai haske

Abarba, Abarba | Amfanin Lafiya | Fa'idodi 5 masu ban sha'awa na Abarba Boldsky

Cin Abarba Don Lafiyayyen Fata

Hanya mafi kyau ta amfani da abarba don inganta lafiyar fata ita ce hada shi cikin abincinku. Idan ba kowace rana ba, a kalla sau uku a sati na cin abarba ya kamata ya zama mai kyau don lafiyar fata.

Baya ga abinci mai kyau na yau da kullun na 'ya'yan itatuwa da kayan marmari, gwada shan ruwan abarba sau da yawa. Abin sha ne mai sanyaya rai, musamman bayan kin fita waje a lokacin rana mai zafi da zafi.

Hanyoyin Yin Amfani da Abarba Don Fata

• Amfani da Abun Abun Fuska Abarba:

Kuna iya la'akari da ƙara ruwan abarba zuwa kowane ɗayan fakitin fuska da kuke amfani dashi akai-akai. Kuna iya ƙara ruwan abarba a cikin fakitin fuska waɗanda aka yi da ƙasa mai cika, zuma, turmeric, Bengal gram foda, da dai sauransu.

illolin multani mitti akan fuska

Aiwatar da fakitin akan fuskarka da wuyanka. Ki barshi kamar na minti 5 sannan ki wanke shi ta amfani da ruwan sanyi.

• Amfani da Fuskar Abarba

Auki yanki na abarba ka gauraya shi da sukari da man kwakwa da zuma. Aiwatar da wannan akan fuskarka ka barshi na kimanin minti 5. A hankali a goge shi a wanke shi ta amfani da ruwan dumi. Bayan kin gama wanka sai ki watsa ruwan sanyi akan fuskarki. Wannan zai rufe dukkan pores a fuskarka.

• Amfani da Abarba A Matsayin Tan

Idan kuna da tan taurin kai, to abarba na iya zuwa don cetonku. Abarba ta zama babban mai cire tan. Wannan 'ya'yan itace yana aiki sosai don taimaka maka cire launin launi har ma da fitar da launin fata. Don amfani da abarba don cire tan, sai a dauki bagarren wannan 'ya'yan itacen sai a hada shi da zuma. Aiwatar da shi a fuskarka. Bar shi a kan kimanin minti 5. Wanke shi ta amfani da ruwan sanyi bayan ya bushe.

Kulawa da yakamata kayi yayin amfani da Abarba a Kulawarka da Fata ta Kullum

• Kada a ajiye fakitin ko goge wanda ke dauke da abarba, a kowace siga, a fuskarka fiye da minti 5. Wannan haka yake domin abarba tana da wadataccen acid.

koren shayi yana haifar da kuraje

• Idan an bar shi na dogon lokaci, sinadarin acid din a cikin abarba din zai iya fara hudawa, yana lalata fata. Zai iya haifar da mummunan rashes lokacin da aka bar shi fiye da minti 5.

• Bayan an cire kayan kwalliyar, sai a shafa man shafawa mai danshi sosai.

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