Yadda Ake Amfani da Curd Don Magance Matsalolin Gashi daban-daban

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Don amfani da curd don gashi ba wani abu bane wanda ba'a taɓa ji ba. Wataƙila, dukkan tsararraki na iyaye mata sun ba da shawara ga yaransu (ambato, ambato- ku!) Don amfani da curd don lamuran gashi masu mahimmanci kamar tsohuwar dandruff da faɗuwar gashi. Kadan ne daga cikinmu suka bi wannan shawarar (kuma sakamakon hakan ya burge mu), alhali kuwa mafi yawanmu ba mu ba wa masu karfin iko damar ba.

Rashin bitamin da ma'adinai na haifar da batun gashi a gare mu masu rai ^[1] kuma daɗin ɗanɗano yana taimaka maka magance wannan. Da kyau, ɗanɗanon ɗin ba shi da wata ma'ana, aiki ne na yau da kullun bayan duka. Amma, kun sami hoton daidai? Curd, wadatattun kayan abinci a cikin ɗakunan girkinmu, shine tushen wadataccen bitamin, ma'adanai da mahimman abubuwan gina jiki waɗanda zasu iya cika gashin ku kuma suyi yaƙi da batutuwan gashi daban-daban. ^[biyu] . Gwada ƙwanƙwasa kan gashin ku kuma munyi muku alƙawarin bazaku koma ga wajan gyaran gashi na sunadarai ba.

fina-finan Kirsimeti ga yara

Bincika waɗannan magungunan gida na curd don kowane batun gashi wanda zaku iya fuskanta.

1. Ga Dandruff

Curd yana da tasiri sosai wajen kawar da mawuyacin dandruff. Mai arziki a cikin bitamin B da sunadarai-sunadarai, maganin curd zai taimaka wajen magance matsalar dandruff tare da amfani yau da kullum.

Sinadaran

• Curd, kamar yadda ake buƙata

Hanyar amfani

• Dampen gashi da fatar kan mutum. Matsi da ruwa mai yawa.
• Sanya curd din a fatar kai da gashi.
• Bar shi a kan minti 15-20.
• Kurkura shi sosai daga baya ta amfani da ruwan dumi.

2. Domin Faduwar Gashi

Dukansu fenugreek tsaba da curd yana dauke da sunadarai wadanda suke taimakawa karfafa gashi kuma hana faduwar gashi.

za a iya amfani da man zaitun don gashi

Sinadaran

• 1 kofin curd
• 1/2 kofin fenugreek iri foda

Hanyar amfani

• Powderara fenugreek iri foda a cikin kwano na curd kuma haɗu sosai.
• Aiwatar da hadin a fatar kai da gashi.
• Bar shi a kan minti 10.
• Kurkura shi sosai daga baya.

3. Domin Makalewar Ci gaban Gashi

Amla foda sananne ne ga karfafa gashin kan gashi da inganta ci gaban gashi . Haɗa shi tare da kayan haɓaka mai haɓaka mai gina jiki kuma tabbas za ku ga haɓaka a cikin haɓakar gashin ku.

Sinadaran

• 1 tbsp curd
• 1 tbsp amla foda

Hanyar amfani

• Mix duka abubuwan sinadaran a cikin kwano.
• Aiwatar da hadin a fatar kai da gashi.
• Bar shi a kusan rabin sa'a.
• Wanke gashin gashi daga baya.

4. Don Bushewar gashi

Abubuwan da ke karfafa gashi na curd wadanda aka gauraya da kayan wadatar kwai ruwan kwai na iya magance batun bushewar gashi. Wadatacce cikin muhimman bitamin, kwai gwaiduwa yana sanya gashi gashi kuma yana hana shi lalacewa.

Sinadaran

• 1 kofin curd
• 1 kwan gwaiduwa

Hanyar amfani

• Raba gwaiduwar kwai a kwano.
• Curara curd a ciki ka gauraya shi sosai don samun laushi mai laushi.
• Aiwatar da manna a gashin ku.
• Bar shi a kan minti 20-25.
• Shamfu a kashe daga baya.

5. Ga Frizzy Gashi

Mai arziki a furotin, kwai yana daidaita gashi don saukar da frizz yayin da curd ke ba da ƙarfi ga gashin ku. Rosemary muhimmanci mai yana tsabtacewa kuma yana sanya kwalliyarka ya rage kumburi.

Sinadaran

• 1 kofin curd
• 1 kwai
• 'Yan saukad da na Rosemary muhimmanci mai

Hanyar amfani

• Bude kwai a kwano ki juye shi har sai yayi laushi.
• Curara man curd da rosemary a ciki kuma a gauraya su da kyau.
• Aiwatar da cakuda akan gashin ku.
• Ka barshi kamar awa daya.
• Wanke gashin gashi daga baya.

6. Sanya Gashi

Abubuwan haɓaka na zuma taimaka rufe danshi a cikin tresses kuma ta haka ne sanya shi. Wannan yana taimakawa wajen hana faduwar gashi da karyewar gashi.

yadda ake rasa nauyi a cikin wata daya tare da tsarin abinci

Sinadaran

• 1 kofin curd
• 2 tsp zuma

Hanyar amfani

• Theauki curd a cikin kwano.
• Honeyara zuma a ciki kuma a gauraya sosai.
• Aiwatar da hadin a dukkan fatar kan ku sai a tausa kan na wasu mintina.
• Bar shi a kan wasu minti 20.
• Wanke gashin gashi daga baya.

7. Domin Karyewar Gashi

Ayaba tana da arzikin potassium, bitamin da ma'adinai wanda inganta kwalliyar gashi kuma ku haskaka kuma ku hana gashinku karyewa.

Sinadaran

• 1 kofin curd
• Ayaba 1 cikakke

Hanyar amfani

• A cikin kwano, ɗauki ayaba kuma yi amfani da cokali mai yatsa don nika shi a cikin ɓangaren litattafan almara.
• Curara curd a wannan kuma gauraya sosai don samun laushi mara dunƙulen.
• Nutsar da gashin kai kuma shafa manna a kan gashinku.
• Bar shi a kan minti 30-45.
• Wanke gashin gashi daga baya.

8. Ga Kwakwalwa

Albasa na dauke da sinadarin sulphur wanda yana daya daga cikin mafi kyawun sinadarai don kawar da kwarkwata yayin da curd ke taimakawa wajen tsaftace fatar kai.

Sinadaran

• 1 albasa
• 1 kofin curd

Hanyar amfani

• Ki nika albasar a cikin injin markade ta kuma cire ruwanta.
• Itara shi a cikin kofi na curd kuma haɗuwa da kyau.
• Aiwatar da wannan hadin a fatar kai da gashi.
• Bar shi a kan minti 10-15.
• Yi amfani da shamfu mai ƙarancin sulphate daga baya.

1. [1]Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (2019). Matsayi na Vitamin da Ma'adanai a cikin Rashin Gashi: Wani Nazari.Dermatology da far, 9 (1), 51-70. Doi: 10.1007 / s13555-018-0278-6
2. [biyu]El-Abbadi, N. H., Dao, M. C., & Meydani, S. N. (2014). Yogurt: rawar cikin lafiya da tsufa mai aiki. Jaridar Amurkawa game da abinci mai gina jiki, 99 (5 Suppl), 1263S-70S. Doi: 10.3945 / ajcn.113.073957