Idan kuraje ta zama maki mai zafi a gare ku, to akwai abubuwa guda biyu da ya kamata ku sani: 1) Ba ku kaɗai ba, kuma 2) Ba duk jiyya ba ce mai-girma-daya. Ka yi tunani game da shi-fatar ku koyaushe tana canzawa, don haka, yayin da kuke girma, ta halitta ta haɓaka nau'ikan buƙatu daban-daban. Anan, zamu rushe yadda ake magance kuraje a cikin 20s da 40s, tare da shawarwarin samfur don samun ku da fata akan hanya madaidaiciya.
yin burodi soda don duhu spots
Idan Kana Cikin Shekaru 20…
Abin baƙin ciki, kuraje ba illa ba ne kawai na zama matashi. Yawancin mata masu shekaru 20 sun sami kansu suna fashewa kamar shekara ta biyu ta makarantar sakandare, kuma akwai abubuwa da yawa da za su iya sa fata ta yi fushi: hormones, canjin abinci (mai kyau da mara kyau), yin yawan kulawar fata, yin kadan ... dalilai masu yuwuwar da alama ba su da iyaka. Amma akwai labari mai kyau: Tsarin yau da kullun mai tasiri na iya tsoma shi cikin toho, ko aƙalla, fata mai fushi. Kuma idan kun kasance 20-wani abu yana neman ingantattun jiyya, akwai wasu abubuwa musamman waɗanda zasu haifar da bambanci a cikin wannan shekaru goma.
1. Nemo mai laushi mai laushi wanda baya cire fata daga mai. Glandan mai na ku sun fara raguwa a wannan lokacin, don haka astringents masu zafi da bushewa sun zama masu ban sha'awa kuma suna iya haifar da ja da jajaye, suna damun kurajen da ke ciki. Mun san abin da kuke tunani, kuma a, a cikin wannan yanayin, mai yana da kyau. Abubuwan da fatar jikinku ke samarwa suna kiyaye ta da ruwa da lafiya, don haka za ku so su manne.
Yi siyayya a hankali: Derma E Mai Tsabtace Fuskar Face ($ 10); Peet Rivko Gentle Cleanser ($ 28); Pai Light Aiki Rosehip Mai Tsabtace ($ 56)
2. Add a sinadarai exfoliation. Gogewa da toners tare da salicylic, glycolic, alpha hydroxyl ko beta hydroxyl acid zasu taimaka wajen kawar da datti da matattun kwayoyin fata, suna buɗe pores don hana fashewa na gaba.
Shagunan sinadarai masu exfoliators : Neutrogena Rapid Clear 2-In-1 Fight & Fade Acne Toner ($ 8); Zaɓin Paula 2% BHA Liquid Exfoliant ($ 30); BeautyCounter Dare Mai Dare Kwasfa ($ 63)
3. Gabatar da maganin tabo. Yana da mahimmanci kada a bushe fata sosai, don haka jiyya da aka yi niyya kamar su sulfur dips da pimple facin abokinka ne. Suna aiki da ƙarfi don fitar da cunkoso daga lahani da toshe pores ba tare da wuce gona da iri ba a wuraren da ba a bayyana ba.
Shagunan magunguna: Cosrx Acne Pimple Master Patch ($ 5); Kate Somerville EradiKate Magani ($ 26); ZitSticka Killa Kit ($ 29)
4. Yi hankali game da rigakafin tsufa. Ko da ba ka ganin abubuwa kamar layi mai kyau da tabo masu duhu tukuna (abubuwa biyu da za su iya faruwa a sakamakon yawan gogewa da kurajen fuska), yin amfani da serums da moisturizers tare da kayan gyarawa da kariya a yanzu za su taimaka musu daga yin ƙarfi. zuwa gaba. Muna magana ne akan antioxidants bitamin C kuma, ba shakka, SPF-wanda ake iya cewa shine mafi mahimmancin kayan rigakafin tsufa daga cikinsu duka.
Siyayya masu hana tsufa na ruwa: Cetaphil Daily Facial Moisturizer Broad Spectrum SPF15 ($ 12); Olehenriksen Gaskiya Serum ($ 49); SkinCeuticals C E Ferulic ($ 165)
yadda za a rage duhu da'ira karkashin idanu ta halitta
Idan Kana Cikin Shekaru 40…
Kash, kurajen manya suna da tauri, ko ba haka ba? Sannan kuma dan rashin adalci. Abubuwa kamar matakan damuwa mai yawa, cin sukari da ƙwayoyin cuta suna haɓaka wasu 'yan masu laifi ne, ba tare da la'akari da canjin hormone godiya ga menopause ba, wanda yawancin mata suka fara a wani lokaci a cikin 40s. Duk da yake, a, yana ɗaya daga cikin abubuwan da wasu mata ke yi da rashin tausayi daga baya a rayuwa, akwai wasu hanyoyin magance fata masu ban sha'awa waɗanda zasu iya taimakawa (ban da halaye masu kyau kamar yanke kayan zaki da musanya matashin matashin ku sau da yawa kamar yadda kuke so. iya). Idan kun kasance a cikin shekarunku 40, kula da waɗannan abubuwa musamman.
1. Fitarwa tare da masu wanke kayan aiki biyu ko creams tare da acid. Amma kula da irin nau'in da kuke amfani da shi: Lactic acid yana da tasiri musamman a cikin 40s, saboda yana da taushi da kuma m AHA, ma'ana cewa yayin da yake kawar da ƙura kuma yana taimaka wa sel su juya, yana ƙarfafa sabuntawar collagen kuma yana kula da abun ciki na ruwa. yana ba ku wannan ƙuruciyar ƙuruciya da haske.
Lactic acid: Peter Thomas Roth Irish Moor Laka Tsabtace Gel ($ 24); Freck Cactus Ruwa yana wanke Lactic Acid Toner ($ 27); Lahadi Riley Good Genes Duk-In-Daya Maganin Lactic Acid ($ 158)
2. Ka yi tunani game da samun mai tsaftacewa marar mai. Wannan ba yana nufin ya kamata ku tsallake hydrating da moisturizing ba - yana nufin kawai kuna so ku sauƙaƙawa akan halayen halayen comedogenic a cikin wanke fuska (aka abubuwan da ba dole ba waɗanda zasu toshe pores ɗinku kuma suna haifar da fashewa).
Siyayya masu tsaftacewa mara mai: Neutrogena-Free Pink Grapefruit kurajen fuska ($ 7); Falsafa Tsabtace Kwanaki Gaba Mai Tsabtace Maganin Kurajen Salicylic Acid Marasa Mai ($ 22); Elta MD Mai Tsabtace Fuskar Kumfa ($ 26)
3. Da yake magana game da moisturizing, duba samfuran da aka yi niyya da dare waɗanda ke aiki yayin barci. Fata na rasa mafi yawan danshi a cikin dare, don haka hydrating masks ko lotions masu arziki a cikin abubuwa kamar ceramides (wanda ke dawo da shingen fata), hyaluronic acid (wanda ke taimakawa wajen riƙe moisturizer) da niacinamide (wanda ke kwantar da fata) zai taimaka wajen samar da lafiya. , ruwa mai ruwa da daidaiton yanayi wanda ke hana kurajen fuska.
Sayar da ruwan sha na dare: CeraVe PM Face Moisturizing Lotion ($ 13); Asalin Sha Ruwan Ruwa Mai Ruwa Mai Ruwa Na Dare tare da Avocado & Ruwan Glacier na Swiss ($ 26); Tatcha Dewy Skin Dare Mai da hankali ($ 110)
4. Samun kanku retinoid. Shekaru 40 ɗinku shine lokacin da fata ta fara ɓacin rai kuma ta ɓace saboda ƙarancin samar da collagen, kuma a haɗe shi da kuraje, zai iya fara zama mafi muni don lalacewa. Idan kun kasance kuna jira mu ambaci retinoids, a nan ne abin da ya faru: Kayayyakin da retinoids ba kawai bayyanannun pimples ba, blackheads da kuma toshe pores, suna dawo da sautin fata da laushi don inganta yanayin fata da bayyanarku gaba ɗaya. Ainihin, su hanya ce mai tsanani, manufa don samun matashi, kyakkyawa, fata mai tsabta da kuke so.
salon gyara gashi daban-daban ga mata masu gajeren gashi
Shop retinoids: Differin Adapalene Gel 0.1% Maganin kuraje ($ 11); Herbivore Botanicals Bakuchiol Retinol Alternative Serum ($ 54); Giwa mai maye A-Passioni Retinol Cream ($ 74)
