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Tsallake igiya abune mai mahimmanci ga yawancin yarinta. Ba wai kawai wasa ba ne wanda 'yan mata ke yi ba kawai yana da fa'idodin kiwon lafiya ma.
Yana daya daga cikin mafi kyawun motsa jiki don kiyaye lafiyar jikinka da lafiya. Ka tuna waɗannan kwanakin lokacin da yarinya ka gama farantin cike da biriyani kuma har yanzu ba ka da taurin kai a cikin tumbinka?
Tsallake yana da fa'idodin kiwon lafiya masu ban mamaki, gano yadda | Boldsky
Da kyau, sihiri ne aka yi sihirin. Yana taimakawa jiki don yin amfani da adadin kuzari da kiyaye ku cikin sifa.
Igiya ce kawai amma tana da damar ƙona ƙarin adadin kuzari fiye da minti 45 na aiki. Tsallake igiya na sa kumburin jikinku da tsokoki su juya.
Ba za ku sha wahala daga ɓarkewar ƙwayar tsoka ko ciwon baya ba. Masana likitanci har ma suna da'awar cewa tsallakewa na iya inganta bugun zuciyar ku. Kuna iya yin wannan ko dai shi kaɗai ko tare da abokan ku.
motsa jiki don rage ƙananan ciki
Karanta ƙasa don gano fa'idodi masu mahimmanci igiyar tsalle na iya bayarwa.
Rashin nauyi:
Yawancinku suna damuwa game da cire ƙarin kitse daga cikin kumburin da ke bulbulowa yayin sanya rigar da kuka fi so. Da kyau, tsalle na iya zama zaɓi mai araha a gare ku. Tare da jadawalinmu mai cike da wahala, galibi ba za mu iya ɗaukar lokaci don motsa jiki a cikin dakin motsa jiki ba. Kuna iya gwada tsallakewa na rabin awa kuma ku ga sakamakon da kanku. Yana daya daga cikin motsa jiki mafi koshin lafiya wanda zai iya ƙona kusan adadin kuzari 300, fiye da gudu da guje guje da aikatawa.
Mai kyau ga Brain:
Dole ne kuyi mamakin yadda igiya mai sauƙi zata amfani kwakwalwar ku. Dukanmu mun san motsa jiki yana taimaka wajan kiyaye ƙwaƙwalwarmu. Wataƙila ba za ku fahimci wannan ba yayin da kuke tafiya a kan matakala ko ɗaga nauyi. Amma ayyukan da suka shafi motsa jiki da tunani na iya zama fa'ida. Tsallake ɗaya daga cikinsu ne.
Kyakkyawan Zuciya:
Kamar yadda aka fada a baya, tsallake yana da amfani ga zuciyar ku. Tsarin mu da jijiyoyin jini ya hada da kwararar jini a ciki da wajen zuciya ta jijiyoyi da jijiyoyin jini. Tsallakewa yana inganta wannan zagayen kuma yana sauƙaƙa muku daga rashin numfashi ko asarar ƙarfin jiki. Wannan aikin yana ƙarfafa zuciyar ku, huhu da jijiyoyin jini don yaƙi da cututtuka kamar ciwon zuciya, shanyewar jiki ko ciwon sukari.
Stamara ƙarfin hali:
Tsalle sama a kan igiya ba aiki mai sauƙi ba. Needsaya yana buƙatar samun dama, musamman idan kayi tsalle da ƙafa ɗaya. Yin tsalle-tsalle a koyaushe yana ƙara ƙarfin ku. Hakanan yana inganta ƙarfin ku don yin wasu ayyuka kuma.
Sautunan tsokoki:
Craunƙwasa a ƙafafu, kumbura ƙafa ko taushi sau da yawa sakamakon sakamakon jiki ne mai aiki. Idan kanaso ka siffata jikinka kuma a lokaci guda kayi mata sauti, to tafi tsalle tsalle yau da kullun saboda babu wani motsa jiki da zai iya zama madaidaici da fa'ida fiye da wannan. Kodayake a farkon zaka iya fuskantar tsagewa a cikin tsokoki, musamman ƙafa da cinyoyi, zai warke tare da lokaci da motsa jiki na yau da kullun. Don haka a ci gaba da tsallakewa na akalla minti 30 a rana.
mafi kyawun aski ga fuskar mace
Inganta sassauci:
Tsallakewa a kai a kai ba wai kawai yana yanke kitse ba amma yana inganta motsin jikinku musamman, aikin ƙafa da daidaitawa. Jikinku ya zama mai sassauƙa, kuma kuna iya tafiya ƙasa na mil mil ko kammala wata tafiya mai saurin zuwa.
Inganta yawaitar Kashi:
Kuna jin haɗiye allunan alli ne kawai zasu iya inganta ƙashin ƙashinku? Da kyau, zai iya, amma motsa jiki hanya ce ta al'ada don inganta ƙashin kashin ku. Tsallakewa yana taimakawa wajen motsa ƙashi kuma yana ƙarfafa shi. Wata fa'ida ta tsallakewa ita ce matsi yana kan ƙafafu biyu ba kamar gudu ba. Wannan yana taimaka wajan inganta kashin jikin ku kuma yana taimaka muku ku kasance cikin koshin lafiya.
Hankali: Amma ka tuna, kodayake tsallake tsalle yana da abubuwan fa'ida masu yawa amma yana da illa ga mata yayin al'adarsu da kuma lokacin da suke ciki. A lokacin al'ada, jijiyoyin da ke kewaye da mahaifar suna da rauni yayin da jini mai gudana ke gudana ta cikinsu.
Don haka ana ba da shawarar a guji tsallakewa a wannan lokacin domin yana iya lalata ƙwayoyin halitta. Hakanan, lokacin da kuke ciki, yana da kyau ku zaɓi motsa jiki wanda ke buƙatar ƙarancin motsa jiki. Tsallakewa na iya zama da wahala kuma zai iya cutar da ɗan da ba a haifa ba.
Baya ga waɗannan idan kun sha wahala daga rauni a ƙafarku ko kuma kuna haƙuri da cututtukan zuciya, to ya kamata ku tuntubi likitanku, saboda tsalle-tsalle na iya ƙara haɗarinku har ma da ƙari.
Don haka kafin tsallewa don ƙona adadin kuzari je neman likita.