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Maganin Gida don Sanyi: Yadda ake hada madarar turmeric | BoldskyIdan kuna tunanin shan 'madarar zinare ko lattes' (aka turmeric madara) wani sabon abu ne na wannan shekarun, to ba za ku yi kuskure ba saboda gidajen Indiya sun yi amfani da wannan girke-girke mai sauƙi na ƙarni da yawa don magance cututtukan da suka samo asali daga sauƙin tari da sanyi zuwa wani hadadden harka na amosanin gabbai.
Kuma duk da cewa dandanon madarar turmeric na iya zama mummunan idan aka cinye shi ba tare da cokali na zuma ko sukari ba, tsohuwar magani ce ta gida don magance tari a cikin matteran kwanaki kalilan.
Don haka, ga girke-girke mai sauƙi da sauƙi don yin haldi doodh (amma madara mai turmeric) don tari.
Kuna Bukatar: -
- 1 kofin Madara
- Tsp na Turmeric Foda
- 1 tsp na zuma
Jimlar lokacin girki: 5 min
Yana aiki: 1
Mataki na 1: Madara + Honey
Auki saucepan, zafafa shi a kan matsakaiciyar wuta, sannan zuba madarar a ciki. Na gaba, kara zuma cokali 1 sai a gauraya sosai.
Mataki na 2: Addara Foda na Turmeric
Na gaba, ƙara teaspoon karamin cokali na turmeric foda a madarar sannan ki gauraya shi da kyau har sai madarar ta zama ta zama ruwan dare mai launin ruwan hoda.
Mataki na 3: Kawoshi Ya tafasa
Kawo hadin a tafasa sannan a barshi ya dahu a cikin kwanon ru na tsawan mintuna 3-5 masu zuwa.
Mataki na 4: Ku bauta wa Mai Zafi
Zuba garin madara a cikin kofi sannan a barshi ya dan huta na wani lokaci, don kar ka hura harshenka. Amma ka tabbata ka sha shi da zafi, domin hakan zai samar da sauki ga makogwaronka.
Karin bayani: Sha madarar turmeric sau biyu a rana don akalla kwana uku don kyakkyawan sakamako.
ra'ayoyi don falo
Superasashen Super Milk na Turmeric Milk
Madarar Turmeric tana da tarihin rikitarwa daga cututtuka tun zamanin da. Anan ga kadan daga abin da kimiya ta samu nasarar fahimta ya zuwa yanzu.
# 1 Yana da karfi ga tari da sanyi.
Yawancin karatu sun nuna cewa turmeric yana da kyawawan abubuwan antimicrobial da anti-inflammatory, galibi saboda shugaban ƙungiyar, Curcumin.
A hakikanin gaskiya, dalilin da yasa turmeric m (aka haldi doodh) shine girke-girke da aka fi so don tari a Indiya shine saboda wannan abin sha yana da ƙarfin haɓaka haɓakar ƙashin ku, wanda ke fitar da gubobi da ƙwayoyin cuta daga sashinku na numfashi, don haka inganta yanayinku ta tsalle da iyaka.
# 2 Yana inganta kariyar ku gaba ɗaya.
Shan kofi mai dumi na madarar turmeric akan komai a kowace rana babbar hanya ce ta inganta garkuwar ku, musamman idan kanada ruwa ne ko kuma kai a kai kake daukar jigilar jama'a, wanda hakan ke fallasa ka ga tarin ƙwayoyin cuta masu haddasa cuta, ƙwayoyin cuta, da microbes.
# 3 Yana haɓaka ƙwarewar narkewar ku + kawar da tsutsotsi na hanji.
Daga matsaloli masu narkewa na narkewa, kamar kumburin ciki, kumburi, da ƙwannafi, zuwa matsaloli masu rikitarwa kamar ɓarna na tsutsotsi, madarar turmeric tana da fa'ida sosai ga ɓangaren hanji.
# 4 Yana fitar da gubobi daga hanta da jini.
Magungunan magani a cikin turmeric suna da kyau ga hanta kuma suna da ikon fitar da gubobi da kuma juya cutar hanta da barasa da amfani da magani ke haifarwa. Wannan kuma yana inganta ingancin jininka kuma yana tsarkake shi.
Ari da, turmeric yana haɓaka samar da bile a cikin mafitsara, wanda ke hana samuwar dutsen gall da shekaru.
# 5 Yana hana tsufa da inganta yanayin fatar ka.
Curcumin, magani mai aiki a cikin turmeric, antioxidant ne mai ƙarfi, wanda shine dalilin da ya sa yake da tasiri sosai wajen hana alamun tsufa, kamar layi mai kyau, wrinkles, aiyukan hanta, alamun fata, da kuma kuraje.
Ari da, an san shi ma don sauƙaƙa tabo, idan ba cire su gaba ɗaya ba.
# 6 Yana da tasiri kan cututtukan autoimmune.
Cututtuka na autoimmune, kamar cututtukan zuciya na rheumatoid da eczema, baƙon abu ne a cikin ma'anar cewa tsarin garkuwar jiki ne ke haifar da su (galibi) abubuwan da ba a sani ba. Kuma shan madarar turmeric na da matukar tasiri a kansu, tunda turmeric na da damar yin kwaskwarima ga garkuwar jikinmu da kuma hana kai irin wannan hari ga kai.
# 7 Yana da kyau maganin ciwon kai wanda sanadin sinusitis yake haifarwa.
Sinusitis wani yanayi ne inda iska, da iska mara kyau a cikin kwanyarmu suka cika da laka. Wannan yana haifar da jin nauyi a cikin kai, tsananin ciwon kai, da alamun mura. Kuma madarar turmeric magani ne mai kyau game da wannan saboda curcumin yana da kyau ƙwarai wajen ƙaruwar kwararar mucus da rage ɗanƙo, wanda ke ba da damar fitar da danshi daga iska da kuma juya sinusitis.
# 8 Zai iya taimaka maka bacci.
Madarar Turmeric na da matukar amfani ga wadanda ke fama da rashin bacci, saboda tana da wadataccen sinadarin amino acid, Tryptophan, wanda ake buƙata don samar da sinadarin serotonin da melatonin mai kawo bacci a cikin jiki.
# 9 Yana kara lafiyar haihuwa ga mata.
Madarar Turmeric na da matukar kyau ga matan da suke son daukar ciki, saboda yana inganta haihuwarsu. Bugu da kari, shima yana da tasiri wajen rage radadin jinin al'ada.
Kawai ka tuna ka nisance ta da zarar ka sami ciki, saboda turmeric na iya haifar da zubar da ciki shima.
# 10 Yana da kaddarorin masu cutar kansa kuma yana iya hana mummunan canji na sel.
Karatun ya nuna cewa turmeric yana da matukar tasiri wajan lalata kwayoyin halittun kansa wadanda basuda matsala kafin su iya samar da wani kumburi, musamman dangane da ciwon hanji, fata, nono, prostate, da kuma cutar sankarar huhu.
Kuma idan kuna da cutar sankara ta I ko II, shan madarar turmeric na iya hana shi canzawa zuwa sifofin ƙarshen ƙarshe.
Raba Wannan Labari!
Lokaci ne na farin ciki da annashuwa, da lokacin tari da sanyi kuma. Don haka, yi wa abokanka alheri kuma raba wannan labarin a yanzu. #turmericmilk
