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Yadda Ake Shirya Bajra Khichdi, Lowananan Calorie | BoldskyBajra khichdi na ɗaya daga cikin abincin yau da kullun a jihohin Rajasthan da Haryana. Ana samun hakan musamman a lokacin watannin hunturu. Babban abinci ne don zaɓar idan kuna cikin abinci, saboda yana da ƙarancin adadin kuzari kuma zai sa ku ji daɗi na dogon lokaci.
Bajra tana cike da abinci mai gina jiki saboda haka wannan bajra khichdi girkin ana iya samunshi azaman cikakken abinci yayin cin abincin rana ko abincin dare. Kuna iya bauta masa da ghee, wanda zai haɓaka dandano har ma da ƙari. Hakanan, yi masa aiki tare da curd zai taimaka wajen sanyaya maka tsarin narkewar abinci.
Don sanin yadda ake shirya girke-girke na bajra khichdi, a nan bidiyo da za ku iya kallo sannan kuma don ƙarin sani game da tsarin mataki-mataki kan yadda ake yin bajra khichdi, tare da hotunan, gungurawa.
BAJRA KHICHDI RECIPE | YADDA AKE YIN KARBAR BAJRA KHICHDI | BAJRA KHICHDI Mataki BY Mataki | BAJRA KHICHDI VIDEO | KYAUTA KALARI TA KARANTA girkin Bajra Khichdi | Yadda ake girke girke na Bajra Khichdi | Bajra Khichdi Mataki Na Mataki | Bajra Khichdi Video | Reananan Calorie Recipes Prep Lokaci 10 Mins Lokaci Ya dafa 15M Jimlar Lokaci 25 MinsRecipe Na: Meena Bhandari
Nau'in girke-girke: Babban Darasi
Yana aiki: 2
Sinadaran-
Bajra - Kofi 1
Karas (shredded) - ½ kofin
Wake - ½ kofin
baking soda da baking powder iri daya ne
Peas (pealing) - ½ kofin
Green Raba Moong Dal - ½ kofin
Albasa - ½ kofin
Turmeric - 1 / 4th tsp
Gishiri - 1 tsp
Jeera - 1 tsp
Chilli Foda - 1 tbsp
Man - 1 tsp
Yadda Ake Shirya-
1. A wanke moong dal sosai a jika shi a ruwa na rabin awa.
2. Wanke bajra a jika shi na rabin sa'a a ruwa.
3. Na gaba, ɗauki cooker na matsi kuma ƙara 1 tsp na mai a ciki.
4. Bayan haka, ƙara 1 tsp na jeera.
5. theara yankakken albasa da motsa shi da kyau akan ƙananan wuta.
salon gyara gashi ga 'yan mata dogon gashi
6. Da zarar albasar ta juya ta zama mai haske, sai a kara karas.
7. Na gaba, ƙara yankakken wake da wake.
8. Sanya komai da kyau.
9. Bayan an dan dafa shi, sai a zuba moong dal, tare da ruwan da aka jika shi.
10. Na gaba, ƙara bajra a cikin mai dafa abincin tare da ruwan da aka jiƙa bajra a ciki.
11. Addara wasu ruwan kuma a barshi ya dahu.
12. Add 1 tsp na gishiri, chilli foda da turmeric foda.
13. Addara wasu ƙarin ruwa don kawo shi daidai daidai.
black iri man ga gashi
14. Rufe murfin murhun dafa abincin.
15. Matsi dafa wannan don bushewa 3-4.
16. Kwantar da shi na mintina 10.
17. Bauta abinci da zafi tare da curd.
- Rabin dafa kayan lambu kuma kar a rufe su, don samun daidaito na khichdi.
- Girman Hidima - kwano 1
- Kalori - 321 cal
- Fat - 13.0 g
- Sunadaran - 10.6 g
- Carbohydrates - 40,2 g
- Fiber - 6.5 g
Mataki na Mataki - YADDA AKE YI
1. A wanke moong dal sosai a jika shi a ruwa na rabin awa.
2. Wanke bajra a jika shi na rabin sa'a a ruwa.
3. Na gaba, ɗauki cooker na matsi kuma ƙara 1 tsp na mai a ciki.
4. Bayan haka, ƙara 1 tsp na jeera.
5. theara yankakken albasa da motsa shi da kyau akan ƙananan wuta.
6. Da zarar albasar ta juya ta zama mai haske, sai a kara karas.
7. Na gaba, ƙara yankakken wake da wake.
ganyen curry amfanin gashi
8. Sanya komai da kyau.
9. Bayan an dan dafa shi, sai a zuba moong dal, tare da ruwan da aka jika shi.
10. Na gaba, ƙara bajra a cikin mai dafa abincin tare da ruwan da aka jiƙa bajra a ciki.
11. Addara wasu ruwan kuma a barshi ya dahu.
12. Add 1 tsp na gishiri, chilli foda da turmeric foda.
13. Addara wasu ƙarin ruwa don kawo shi daidai daidai.
14. Rufe murfin murhun dafa abincin.
15. Matsi dafa wannan don bushewa 3-4.
16. Kwantar da shi na mintina 10.
17. Bauta abinci da zafi tare da curd.
