Yadda Ake Rage Kiba A Cikin Mako Ba Tare da Motsa Jiki

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 7 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 9 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 12 awanni da suka gabata Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Labarai Vishnu Vishal da Jwala Gutta don ɗaura aure a ranar 22 ga Afrilu: Duba cikakkun bayanai a nan
• Wasanni Kyaututtukan Kirket na New Zealand: Williamson ya ci lambar Sir Richard Hadlee a karo na hudu
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
• Fina-finai Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Rashin nauyi ba abu ne mai sauki ba ga mafi yawan mu. Yana buƙatar daidaitaccen ma'auni na kashe kalori da amfani.

manyan fina-finan tsoro marasa kima

Amfani da kalori ba komai bane face abincinku ko abincin da kuke ci. Kudin kalori shine matakan aikin ku ko motsa jiki.

Idan kun gaji da duk sauran hanyoyin kuma kuna son gwada sabon abu don rasa poundsan fam a cikin mako guda, karanta ...

(Amma fara jira likitan ku kafin ku gwada wannan shirin rage nauyi. Matsanancin abinci na iya haifar da illa).

Rana 1

Ku ci 'ya'yan itatuwa kawai. Kar a zabi ayaba. Ku je kankana, ruwan inabi da sauransu. Sha gilashin ruwa 8-12. A cikin yini, ku ci 'ya'yan itatuwa kawai.

Rana ta 2

Ku ci kayan lambu kawai a rana ta biyu. Idan ba za ku iya cin ɗanye ba, ku ci dafaffun kayan lambu. Zabi kayan lambu kamar su latas, kabeji, broccoli, kokwamba, katako da sauransu. Sha gilashin ruwa 8.

Rana ta 3

Ku ci 'ya'yan itatuwa da kayan marmari. Amma banda dankali da ayaba. Sha ruwa kamar yadda kuka saba (gilashin 6-8).

Rana ta 4

Ku ci ayaba ku sha madara a wannan rana. Ayaba nawa kuma madara nawa? Da kyau, tafi ayaba 8 da madara gilashi 3. Raba abincin zuwa kashi uku kuma ku ci a lokuta daban-daban na yini.

Rana ta 5

Ku ci kofi dafafaffiyar shinkafa tare da tumatir 6. Sha ruwa da yawa.

Rana ta 6

Ku ci kopin shinkafa. Bayan wannan, ku ci kayan lambu kawai na tsawon yini. Shan ruwa ya zama gilashi 12.

yadda ake cire fatar fuska

Ranar 7

Ku ci shinkafa (kofi 1) da kayan marmari da 'ya'yan itacen da kuka zaɓa. Sha gilashin ruwa 10.

A kwana na bakwai, nauyin ku zai ragu, narkewar abinci zai inganta kuma fatar ku da gashin ku zasuyi kyau da sheki.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin