Ta Yaya Kareena Kapoor Ta Rage Kiba Bayan Ta Samu Ciki?

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Yadda ake dawowa cikin sifa bayan ciki? Wannan ita ce mafi yawan tambayoyin da ake yiwa iyayen mata masu zuwa. Samun tsari ya zama babban kalubale ga iyaye mata. Don haka, ga abin da za mu rubuta a yau: Yadda Kareena Kapoor ta rasa nauyi bayan ɗaukar ciki tare da taimakon mai ba ta abinci Rujuta Diwekar.

Kareena Kapoor ta saka nauyin kilogiram 18 a yayin da take dauke da juna biyu kuma ta bayyana a duniya a duniya a lokacin. Amma bayan an haifi ɗanta Taimur burinta shi ne barin duk abin da ke cikin jikinta wanda ya canza a cikin watanni tara na cikin nata don dawowa cikin tsari.

Rujuta Diwekar ya bukaci Kareena da ta mai da hankali kan lafiyayyen abinci da ci gaba mai dorewa wanda ke nufin mabuɗin asarar nauyi mai ɗorewa shi ne yin shi cikin ƙoshin lafiya ba tare da ci gaba da cin abinci ba.

Kareena Kapoor Shawarwarin Rashin Kiba Bayan-ciki Bayanan da Rujuta Diwekar ta raba

Waɗannan sune nasihun asarar nauyi mai zuwa bayan-ciki game da yadda ake dawowa cikin sifa yayin kiyayewa da gina ƙwanƙwasa cikin jiki mai ƙarfi.

1. Rashin Kalson

Yana da mahimmanci mata su sani cewa a cikin ciki daya, ka rasa sanadarin na alli a jiki a shekaru biyar. Don haka, yayin dawowa cikin sifa, kuna kuma buƙatar ƙara yawan alli a cikin abincinku ta hanyar samun gilashin madara da dare wanda Kareena ta bi.

Kayan kiwo kamar cuku, madara, yogurt, da sauransu sun hada da conjugated linoleic acid (CLA) wanda ke taimaka maka kona kitse mai yawa. Hakanan, wadannan kitsoyin mai suna haifar da cire mai mai taurin kai daga yankuna kamar tummy.

2. Cire Da'ira Mai Duhu

Yana da matukar yawa ga mata yin duhu lokacin haihuwa. Don haka, mai ba da abinci ya ba da shawarar Kareena ta ƙara yawan abinci mai wadataccen bitamin B12 da baƙin ƙarfe, kamar su chaach, pickle and curd. Hakanan, ƙwayoyin sesame suna cike da bitamin B12 da ƙarfe wanda zai iya taimakawa wajen kawar da duhu.

Sauran abinci kamar kwakwa da keɓaɓɓen ciki da bajra roti tare da ghee da jaggery na iya haɓaka ƙarfin ƙarfenku. Ya kamata a yi Binging cikin adadi mai yawa.

3. Ka ce Ee Don Shinkafa

Yawancin mata suna ƙoƙari su guji shinkafa don rasa nauyi bayan ciki. Amma, Rujuta ta shawarci Kareena da ta ci shinkafa sau biyu a rana don ba ta damar dawo da kyawawan ƙwayoyin cuta waɗanda wani abu mai wuya kamar isarwa na iya wankewa.

4. Kar a Nemi Kayan Abinci

Yakamata cin abinci ya zama babban ba-a'a don asarar nauyi bayan-ciki saboda waɗannan abincin suna haifar da rikice-rikice na salon rayuwa, kamar su ciwon ciki na bayan ciki.

Wannan saboda abincin haɗari yana rage yawan adadin kuzari zuwa gwargwadon ƙarfin da aka tilastawa jikinku ya rage aikinsa.

Har ila yau ya zama dole ba kawai rasa nauyi kawai ba har ma don sake gina ƙashin ku da ƙoshin tsoka wanda zai sa ku yi kama da ƙarami. Kuma idan ƙashin ƙashinku da ƙarfin tsoka ba su da yawa, yawancin abubuwan da kuke yi suna kallo.

5. Motsa Jiki Dole Ne

Yin tafiya shine mafi kyawun motsa jiki a duniya saboda bayan ciki, samun kan abin hawa zai iya zama da wahala. Likitan da ke cin abinci ya ba da shawarar minti 20 zuwa 30 na tafiya na iya taimaka da gaske.

Kana Son Rage Kiba Na dabi'a? Abincin Rashin Nauyi Na Rujuta Diwekar

Shahararren masanin abinci ya raba wasu tsaran abinci mai tsafta da rage nauyi yayin da kuke dashi. Abincin ya hada da abin da za ku ci karin kumallo, abincin rana da abincin dare don ci gaba da kasancewa da jiki mara kyau kuma ya gamsar da ku.

Abincin 1: Abin da Za Ku Ci Washegari

• 'Ya'yan itacen zamani ko busassun' ya'yan itatuwa ko kwayayen da aka jiƙa ya kamata a sha cikin minti 15 da farkawa.

Abinci na 2: Abin da Za Ku Ci Don Abincin Breakfast

• Ya kamata a ci karin kumallo na gida tare da ghee a tsakanin minti 60-90 bayan abincin karin kumallonku.

Abinci na 3: Abin da Za Ku Ci Kafin Abincin Rana

• A tsakanin awa 2-3 na karin kumallo ku ci kwayoyi ko ku sha ruwan kwakwa.

Abincin 4: Abin da Za Ku Ci Don Abincin Rana

• A tsakanin awa 2 zuwa 3, a ci shinkafa ko roti, kayan lambu ko nama ko dal tare da kayan kamshi kamar na goro ko na tsami da ghee.

Abincin 5: Abin da Za Ku Ci Don Matsakaicin Abinci

• A tsakanin awa 2 zuwa 3 na abincin rana a sami gilashin man shanu.

Abinci na 6: Abin da Za Ku Ci Don Maraice

• Tsakanin 4 zuwa 6 na yamma, ku ci abinci mai kyau kwatankwacin karin kumallo ko ɓangaren abincin rana.

Abinci na 7: Abin da Za Ku Ci Don Abincin dare

• Sa'o'i 2-3 kafin lokacin bacci, sami shinkafa ko gero da ghee.

Abincin 8: Kafin Kwanciya (idan yunwa)

• Milk tare da cashews ko chyavanprash.

Fasahar Yoga ta Aerila don Rage Kiba mai ciki

Kareena Kapoor ta fara yin yoga na siliki ta sama bayan ta yi ciki wanda ya karfafa mata gwaiwa. Ta kuma yi 'fitinar tashi' wani nau'in motsa jiki na sama wanda ke buƙatar karkacewa da Pilates.

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