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Bhumi Pednekar Tsarin Abinci: Wannan shine yadda ƙasar Pednekar Fat don Fit, ta bi wannan tsarin abincin. BoldskyBhumi Pednekar, 'yar fim din Indiya wacce ta fara fitowa a fina-finai na Bollywood tare da' Dum Laga Ke Haisha 'ta yi kiba lokacin da ta fara fim din. Haka ne, dole ne ta yi yawa, saboda rawar da ake buƙata haka.
Bhumi ya rasa kilo 21 a cikin watanni 4 bayan fim ɗin ya fito. Bhumi Pednekar shirin rage cin abinci mai nauyi shine zai iza ku a yau.
Don rawar da take takawa a fim din, dole ne ta ci kajin man shanu da karin kumallo. Don rashin nauyi, tana mai da hankali sosai game da abin da ta ci kuma ta ɗauki kyawawan halaye na ci kuma tana son wasannin motsa jiki. Mahaifiyar Bhumi ta taimaka mata wajen yin tsarin abinci.
Tsarin Bhumi Pednekar na Rashin nauyi
Kuna son sanin sirrin asarar nauyi na Bhumi Pednekar? Ga abin da take da shi a matsayin ɓangare na tsarin abincin ta.
Tana son cin salads da gwaje-gwaje tare da marinade na gida ta amfani da mai mai matsi mai sanyi. Tana kuma son cin hummus wanda aka baza akan sandwich, chapattis, tare da kayan lambu da nama.
Bhumi kuma ya ba da farin sukari, ingantaccen gari, barasa da mai mai. Ta maye gurbin sukari da jaggery kuma ana yin kwalliyarta da garin alkama da aka yi da amaranath, ragi da chana.
Karin kumallo:
Bhumi ta fara ranar ta da gilashin ruwan dumi ko detox ruwa a kan komai a ciki. Bayan rabin sa'a, tana cin muesli tare da madara mai ƙyalƙyali, wanda aka ɗora da tsaba kamar sunflower ko flaxseeds. Sa'a guda kafin fara aiki, tana cin burodin alkama mai ɗanɗano da kwai almakashi mai ƙwai 2 da 'ya'yan itace (gwanda ko apple).
Kayan aikin bayan-dako:
Ayyukanta na motsa jiki sun hada da bugun zuciya da nauyi. Bayan motsa jiki, tana cin abun ciye-ciye mai wadataccen furotin kamar dafaffun kwai 5.
mafi kyawun fina-finai ga yarinya budurwa
Abincin rana:
Abincin Bhumi yakan kunshi roti na harsuna daban-daban wanda aka yi da bajra, soya, jowar, chana ko rajgira da aka withaura da ɗan farin man shanu.
Tana ba da shawarar hada dukkan waɗannan hatsin wuri guda don yin romo mai cike da ƙarfi. A gefen roti, tana cin dal da kayan lambu da aka dafa a cikin man zaitun.
Sannan ta gama cin abincin da kwano na kayan kwalliyar gida ko gilashin man shanu.
Ta kuma zaɓi wasu lafiyayyun zaɓuɓɓuka masu lafiya kamar su gasasshen kaza, gurasa mai ruwan kasa, kayan lambu da sandwich ɗin gasasshiyar kaza, hummus tare da kokwamba ko karas, naman-kwaya ko ɗanyen kaza da aka dafa a cikin mai kaɗan tare da kwano na shinkafar ruwan kasa.
Ta ce wannan abincin yana da kimanin adadin kuzari 400 zuwa 500 kuma ƙasa da gm 80 na carbohydrates.
Maraice Maraice
Da misalin karfe 4:30 na yamma na yamma, ‘yar wasan na cin rabin gwanda ko tuffa ko guava ko pear. Sannan da misalin ƙarfe 5:30 na yamma, tana shan koren shayi kuma tana ɗan cin almond ko goro.
Da karfe 7 na yamma, babban kwano na salad wanda aka yi da kayan lambu na zamani, ko 'ya'yan itatuwa da' ya'yan itace masu ado da man zaitun ko balsamic vinegar. A wasu lokutan, a matsayin buɗaɗɗen nama tana ƙara cuku da kuma soyayyen kaza.
Abincin dare:
Da karfe 8:30 na dare, tana da abincin dare wanda yawanci gasasshiyar kaza ce, ko kifi.
Ta ce idan tana cikin yanayi na cin abincin mai ganyaye, yawanci, ana soya ko ɗan kwanon ruɓaɓɓen kwanon rufi, ko tofu ko soyayyen da ake dafawa ko kuma a dafa shi da ɗan ƙaramin kofi na shinkafa mai ruwan kasa ko hatsin hatsi mai yawa.
Bhumi ya ba da shawarar cin abincin da ba shi da yawa sosai a dare.
Kuna iya yin tunanin menene Bhumi Pednekar ke da shi yayin da take da sha'awar abinci. Tana ƙoƙari ta guji cin abinci na tarkace kamar yadda ya kamata. Madadin haka, ta ci gaba da cin waɗannan lafiyayyun abincin.
- Berry mai santsi - Zuba gilashin ruwa a cikin mahaɗin kuma ƙara cokali 2 na yogurt. Teaspoonara ruwan zuma karamin cokali ɗaya da sabbin 'ya'yan itace iri iri a ciki. Haɗa su tare ku more!
- Kale da soya chips, dukan alkama lavash tare da hummus, ko ma busasshiyar hatsi kamar puffed bajra.
- Yoghurt cubes - Zaku iya zuba santsi a cikin gida a cikin tire ɗin kankara. Zuba strawberries din suna girgizawa a cikin tire ɗin kankara ko yogurt kuma daskare shi. Kuna iya sanya shi ɗan slushy kuma ku ci shi. Mafi kyawun abun ciye-ciye!
Idan kana sha'awar wani abu mai dadi, to ka sami cakulan mai duhu wanda ya ƙunshi kashi 70 cikin 100 na koko kuma ya ƙunshi ƙasa da sukari.
Madalla Zabi Ga Lafiya Don Sugar Kamar Yadda Bhumi Ya Bada Shawara
2. Kwancen syrup
3. Stevia
4. Yin Fata
6. Maple syrup
Bhumi Pednekar Ya Yi Rashin nauyi Da Wannan Kayan girke-girke na Ruwan Detox
Sinadaran:
- 1 lita ruwa
- 3 matsakaiciyar kokwamba
- 5-6 sabo ganyen mint
- Lemon tsami guda 4
Hanyar:
- A cikin ruwa, sai a zuba kokwamba, da ganyen na'a-na'a, da lemun zaki.
- Firiji na foran awanni kaɗan sha kuma ka more.
Wannan girke-girke na ruwan detox zai bunkasa kuzari kuma ya tsarkake jikinku ta hanyar cire kitse daga jikinku.
Raba wannan labarin!
Nau'o'in 7 Na Kitsen Ciki Da Yadda Ake Yanda Su
