A cikin waɗannan dararen da ba za ku iya ba, Chipotle abin bautawa ne - amma idan kun bi abin rage cin abinci ketogenic ? Shin gaba ɗaya baya iyakoki? Sa'a, a'a. Mun kalli menu kuma mun ƙirƙiri jagora mai amfani don manne wa tsarin cin abinci mara ƙarancin kuzari ba tare da hana kanku tarin tarin carnitas, cuku da, ee, guac ba.
fuska a gida don fata mai kyalli
1. Zabi Ganye don Tushen ku
Ana iya sanin Chipotle don burritos, amma idan kuna bin abincin keto, ya fi dacewa ku tsaya ga salatin. Hakanan zaka iya oda kwanon burrito; kawai ka tabbata ka nemi shi ba tare da shinkafa ko wake ba (ƙari akan wancan daga baya).
2. Tari akan Duk wani Zaɓuɓɓukan Nama
Anan za ku sami yawancin furotin ku. Kuna da zaɓin ƙananan-carb guda biyar idan ya zo ga nama-da naman vegan. Tsaya ga nama (carbohydrate 1g), carnitas (0g carbs), kaza (0g carbs), barbacoa (carbohydrate 2g) ko sofritas (carbohydrate 9g), kuma kuna da kyau ku tafi.
3. Manne da Kayan lambu maimakon Wake
Wake-har ma da baki-wake-suna da kyawawan adadin carbohydrates a kowane hidima. Inda aka damu da kayan lambu, tsallake legumes ɗin kuma a ɗora kan latas da kayan lambu fajita (carbohydrate 5g a kowace hidima).
4. Ƙara Kiwo
Carbs na iya zama nau'in iyakance akan keto, amma kiwo tabbas ba haka bane. Wasu manyan zabuka? Queso (carbohydrates 4g), cuku shredded (1g carbs) da kirim mai tsami (carbohydrate 2g).
5. Yi amfani da Salsa don Tufafi
Uku daga cikin salsas na Chipotle guda huɗu sune zaɓuɓɓuka masu ƙarfi: Fresh tumatir salsa (carbohydrate 1g), salsa salsa green-chili (4g carbs) da tomatillo ja-chili salsa (4g carbs). Salsa na huɗu, gasasshen masara-chili, yana buɗewa a cikin gram 16 a kowace hidima.
6. Ka ce 'Ee' ga Guac
Yana iya zama ƙari, amma guacamole kuma yana da yawan kitse masu lafiya da ƙarancin carbohydrates, don haka ci gaba da splurge.
LABARI: 40 Ketogenic Dinner Recipes Zaku Iya Yi a cikin Minti 30 ko ƙasa da haka
