Ta yaya lemu ke taimaka maka ka rage Kiba

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 6 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 7 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 9 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 12 awanni da suka gabata Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Labarai Vishnu Vishal da Jwala Gutta don ɗaura aure a ranar 22 ga Afrilu: Duba cikakkun bayanai a nan
• Wasanni Kyaututtukan Kirket na New Zealand: Williamson ya ci lambar Sir Richard Hadlee a karo na hudu
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
• Fina-finai Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Shin ka san lemu na taimaka maka ka rage kiba? Mamaki ko? A cikin wannan labarin, zamuyi bayani ne akan yadda lemu ke taimaka muku rasa kitse a ciki?

Ciki har da lemu a cikin abincinku yana da kyau, amma cin su ba ya kona kitse kai tsaye saboda lemu na dauke da kalori. Koyaya, ɗan itacen citrus yana da ƙarancin adadin kuzari, yana mai da shi kyakkyawan zaɓi don asarar nauyi.

yadda ake amfani da tumatir don fata

Lemu ya cika da bitamin C, bitamin A, alli, bitamin B6 da magnesium. Suna da dadi don ci kuma sunada amfani mai yawa ga lafiyar jiki.

Amfanin lemu ga lafiyarki shine yana tsaftace bakin ki da harshen sa, yana yakar cututtukan makogoro, yana habaka garkuwar jiki, yana tsaftace hanji dan wasu yan kadan.

multani mitti da zumar fuska pack

Fiber A Cikin lemu yana Taimakawa Cikin Rashin nauyi

Lemu na dauke da sinadarin fiber. Lemu na dauke da gram 3.1 na duka zaren abinci. Wannan abun cikin zaren zai cika maka cikinka na wani tsawon lokaci. Idan kun ci lemu kafin cin abincinku, zaren fiber na 'ya'yan itacen zai cika ku. Wannan zai sa ku ci ƙaramin abinci.

Lemu a matsayin Aananan Calorie na Abun ciye-ciye Don Rage nauyi

Orange ɗaya yana ƙasa da adadin kuzari fiye da sauran kayan ciye-ciye. Yin amfani da ɗankalin turawa dankalin turawa ya ƙunshi adadin kuzari 154, wanda ya ninka adadin kuzari a lemu. Don haka, a zaman lafiyayyen abun ciye-ciye za ku iya shan lemu.

Abincin Orange don Rashin Kiba

Sha lita biyu na lemun tsami kowace rana, sau ɗaya da safe a kan komai a ciki ɗayan kuma da rana. Sha ruwan lemu rabin awa kafin cin abincin ku. Bayan abincin rana, jira na sa'o'i biyu kafin shan gilashin na biyu na lemun tsami.

Shein yana samuwa a Indiya

Ruwan lemo ya zama sabon matse shi. Kada ku sha ruwan lemun kwalba da aka saka ko kwalba, komai kuwa idan marufin ya yi iƙirarin cewa ruwan ɗari ne na ɗari bisa ɗari. Yana da kyau koyaushe ku cinye ruwan lemu na gida ko don kowane ruwan 'ya'yan itace.

Sauran Abincin Da Ya Kamata Ku Ci

Shan ruwan lemu kawai bai isa rage kiba ba. Kuna buƙatar bin lafiyayyen abinci mai daidaituwa tare da shi kuma. Waɗannan su ne wasu daga cikin abincin da zaku iya cinyewa:

• Ku ci wake da kwaya
• Ku ci kayan lambu da 'ya'yan itatuwa
• Zaba gari gaba daya da danyen sukari
• Kar a sha soda, ko kofi
• Zaɓi baƙin shayi ko koren shayi a kan kofi
• Guji kayan zaki

Yana da mahimmanci sosai ku cika rabin farantin ku da 'ya'yan itace da kayan marmari a lokacin cin abincin ku. Don haka, zaɓi sabon lemu akan gilashin ruwan lemu don samun mafi yawancin abun ciki na fiber daga ciki.

Raba wannan labarin!

Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.

yadda ake rigakafin kuraje da kuraje

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin