Ta yaya za a Sarrafa Fushi Cikin Dangantaka? Matakan da Ya Kamata Aiwatar dasu

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Fushi haɗari ne a cikin dangantaka. Yana karya dankon zumunci tsakanin mutane. Yana kashe soyayya. Yana lalata tunanin mutane.

Shin hakan na lalata dangantakarku?

Akwai tambayoyi da yawa waɗanda suka zo mana a rai waɗanda suka shafi fushi a cikin dangantaka, amma da alama babu wata mafita a gare ta.

'Fushi da ke ɓoye a cikin zuciya yana raba ƙaunarka' - Hadaddiyar Jijiya

Jin haushi da fushi a cikin dangantaka yakan samo asali ne daga tsananin damuwa game da yadda abokin tarayyar ka zai iya aikata abin da suka aikata.

Lokacin da fushi ya kori hanyar ku a cikin dangantaka, ku sani kuna haɗuwa da haɗari.

Don guje wa irin waɗannan matsalolin, ya kamata ka kame fushinka yadda ya kamata.

Sarrafa fushi yana da wuya, amma hanyar da za a bi don aikata shi ba. Yana buƙatar haƙuri da juriya don sarrafa fushinku.

Don haka, bari mu ga hanyoyin sarrafa fushi a cikin ma'amala.

1. Kiyaye Hankalinka

Yawancinmu muna yin rikici idan muna jayayya da abokin tarayya. Wannan ta'addancin yana ɗaukar nau'in fushi idan aka ci gaba.

Yi ƙoƙari kada ku kasance mai zafin rai ko kaɗan. Ka natsu ka tattauna game da matsalolin da ku biyun kuke fuskanta kuma bari hakan ya tafi. Wannan hanyar, ba kawai ku kula da fitinarku ba ne, amma kuma ba ku shiga cikin yanayin fushi ko kaɗan.

Wannan hanya ce mai matukar tasiri don kar fushi ya shiga cikin dangantakarku.

2. Aauki Outan Lokaci

Idan kun ji ba ku iya sarrafa fushinku a cikin dangantakar ba, ɗauki ɗan lokaci don kanku.

motsa jiki don rage kitsen hannu da cinyoyi

Idan kuna jin haushi a tsakanin tattaunawa kuma yana da mahimmanci, gaya wa abokin tarayyar ku wannan tattaunawar tana da mahimmanci a wurina amma kuna buƙatar hutu kuma zaku tura wannan batun cikin tattaunawa, da zarar kun sami haske a zuciya da kuma lokacin da fushi ya yi ya rage.

Wannan hanyar, kuna nuna fushin ku ko kuma watsa su.

3. Shaka Wani Numfashi mai Zurfi

Mai da hankali kan numfashin ka idan kayi fushi. Wannan yana sanyaya maka jiki da tunani.

Ya raba ku da halin da ake ciki. Yana haifar da shagube don fushinka kuma baya shafar yanayin da kake ciki. Numfashi ka shiga ka fita daga diaphragm dinka sannan ka bari kanka cikin nutsuwa da nutsuwa. Wannan hanyar, kuna guje wa fushi a cikin yanayi daban-daban.

4. Komawa baya Daga 10 zuwa 1.

Wannan hanya ce mai matukar tasiri kuma tana cire fushin. Duk lokacin da kuka ji kuna jin haushi, kuɓutar da hannayenku, buɗe dunkulallen hannu ku kuma ƙidaya baya daga 10 zuwa 1.

Wannan yana taimaka muku a fakaice rage fushin da ke tashi a zuciyar ku. Yana taimakawa wajen sarrafa fushi a kowane lokaci a lokaci.

5. Yi Tunani Kafin Ka Yi Magana

A lokacin zafi, yana da sauƙi a faɗi abin da za ku yi nadama daga baya. Amma wannan yana haifar da matsala mai yawa a cikin dangantakar. Don kaucewa hakan, ɗauki momentsan lokacin kaɗan tattara tunanin ka kafin ka ce komai. Wannan hanyar, kun san ba ku faɗin wani abu da ba ku taɓa son faɗi ba amma cikin fushi, kawai ya bayyana.

Bada damar abokin zamanka yayi hakan. Wannan hanyar, kai tsaye zaka iya hana ƙirƙirar hanya don fushi don shiga ciki.

6. Kasance Mai Sauraron Rayayye

Gwada maimaita abinda abokin ka yace sannan kayi kokarin amsawa. Ta wannan hanyar, kuna aiwatar da sauraro mai aiki kuma a lokaci guda, kun tabbata da abubuwan da abokinku yake ji. Hakanan, zaku sha fushin da zai iya sake bayyana.

7. Sanin Alamomin Fushi

Fushi ba ya magance wata matsala amma yana ƙaruwa da shi. Domin ka daina yin fushi, ka san fushin da ke cika cikin ka. Gano alamomin fushinku sannan kawai zaku iya sarrafa shi da kyau. Dukkanin dunkulallen hannu, rawar jiki, zufa, duka kai, da dai sauransu, alamu ne na nuna fushi.

Koyi hanyoyin sarrafa shi kuma ta wannan hanyar, zaku iya sarrafa sakamakon fushinku.

8. tsunkuma Kanka

Yin fushi a cikin dangantaka? Kawai tsunkule kanku duk lokacin da kuka yi fushi. Hanya ce mai sauƙi kuma mai ban dariya don sa fushinku ya fahimci iyakokinta.

Waɗannan su ne wasu hanyoyi waɗanda ba za ku iya sarrafa fushi kawai ba amma ku sami kyakkyawar dangantaka da farin ciki.

Idan kuna tsammanin wannan labarin ya taimaka muku a cikin hanyarku, to kawai ku raba ra'ayoyin ku a cikin ɓangaren sharhi.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin